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Active IQ Unit 4
Active IQ Unit 4 Revision Questions
Question | Answer |
---|---|
What would be an adaptation to regular cardiovascular training? | Reduced resting heart rate Hypertrophy Increased cardiac output |
What is a long term effect of aerobic exercise? | Decrease in blood pressure |
What is important to reduce blood pooling when taking part in physical activity? | A cool down |
Regular flexibility training will lead to? | Increase in range of movement |
Delayed onset of muscle soreness is typically experienced.. | Between 12 - 72 hours after exercise |
What is the definition for reaction time? | The ability to respond quickly to a stimulus |
What do the letters F.I.T.T. stand for in relation to the basic fitness variables? | Frequency, Intensity, Time and Type |
When an overload is applied it should be gradual and sufficient enough to elicit an adaptation, but should not be excessive. This principle is known as? | Progression |
By increasing the speed of an exercise, intensity will? | Increase |
Increasing the lever arm during an exercise... | Can provide a greater challenge to the participant |
What would be considered to be a vigorous activity for a beginner? | Circuit training |
From the age of 40, approximately what percentage of loss in physical capacity takes place each year? | 1 - 2% |
Which method is used to measure exercise? | Talk test RPE / Borg Scale |
Hypokinetic diseases are said to be caused by what? | Inactivity |
According to the healthy eating plate how many portions of fruit and vegetables are recommended per day? | 5 |