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HABIT 1-3
Freshman seminar
| Question | Answer |
|---|---|
| What is habit one? | Be Proactive |
| What is habit two? | Begin with the End in Mind |
| What is habit three? | Put First Things First |
| Define habit. | Things done repeatedly without actually being aware that we are doing them. |
| Define paradigm. | The way you see something, your point of view, or frame of reference or belief. |
| What are the three main paradigms? | Paradigms of self, of others and of life. |
| Identify the life centers. | Friends, stuff, boyfriend/girlfriend. School, parents, sports, hobbies self and work. |
| The only center that works | Principle centered-they will never fail you. |
| What does Personal Bank Account mean? | How you feel about yourself. |
| What is an example of a personal bank account deposit? | Keeping promises, random acts of kindness, being gentle with yourself, being honest, renewing yourself, tapping into your talents. |
| Define Proactive | Take responsibility for yourself. |
| What do reactive people make their choices based on? | impulses |
| What do proactive people make their choices based on? | Values and principles |
| What type of talk puts you in control of your life? | Proactive language |
| What type of negative talk shows no self-control? | Reactive language |
| What is the victimus virus? | Believing everyone has it in for you-world owes you something |
| Define Change Agent. | A person that changes a cycle of something bad and passes on good habits to future |
| What are the 4 power tools to be proactive? | Self-awareness, conscience, imagination and will power |
| Why is it important to begin with the end in mind? | So no one else will do it for you. |
| What is a mission statement? | A motto or blueprint that states what your life is about and what you believe in. |
| What are the three watch outs to avoid in a mission statement? | Negative labels, It’s all over syndrome and wrong wall-leading life in the right direction. |
| What does the S in Smart Goal Planning stand for? | Specific |
| What does the M in Smart Goal Planning stand for? | Measurable |
| What does the A in Smart Goal Planning stand for? | Attainable |
| What does the R in Smart Goal Planning stand for? | Realistic |
| What does the T in Smart Goal Planning stand for? | Tangible and Timely |
| When looking at prioritizing what are important things considered? | Things that contribute to your mission and goals. |
| When looking at prioritizing what are urgent things considered? | Pressing, in your face things that demand immediate attention. |
| What are results of too much time being a procrastinator? | Stress, anxiety, burnout, poor performance. |
| What are the characteristics of a procrastinator? | Putting things off till later, uses terms like someday |
| What are results of too much time being a yes man? | Lack of discipline and feeling like a doormat |
| What are the characteristics of a yes man? | Trying to please other people |
| What are the characteristics of a prioritizer? | Plans ahead, puts important things first |
| What are results of too much time being a slacker? | Guilt, flakiness |
| What are the characteristics of a slacker? | Lazy, unmotivated |
| In the analogy of filling a box with various sized rocks, what do the big rocks of life represent? | The most important things that need to be done in a week. |
| In the analogy of filling a box with various sized rocks, what do the pebbles of life represent? | Everything else in life that goes on that is not important. |
| What is considered the worst “sick” emotion? | fear |
| Explain and describe what the comfort and courage zones are? | Represents things you are familiar with and places you know. |
| What does “Winning means rising each time you fall” mean? | Worry less about failing and more about the chances we miss when we don’t even try. |
| Explain the difference between the big and small hard moments in life. | Small Hard Moments-Daily challenges-getting up, doing homework:Large Hard Moments-Breakups, Divorce, Peer Pressure |
| What is the key to overcoming and resisting peer pressure? | Discipline in sticking with your PBA, Mission Statement and goals. |
| What are the two common ingredients for success? | Discipline and will power |
| When you are unaware that you don’t even know how to do something | Unconsciously unskilled |
| When you have a habit you do without even knowing you are doing it. | Unconsciously skilled |
Created by:
rseneta
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