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BIOCHEM Lesson 4

Carbohydrates

QuestionAnswer
Simple carbohydrates Monosaccharides (single sugars) Disaccharides (double sugars)
Complex carbohydrates Polysaccharides (many sugars)
Monosaccharides (C6H12O6) Glucose Fructose Galactose
dextrose or blood sugar Glucose
Primary fuel for the body Glucose
Found in all disaccharides & polysaccharides Glucose
fruit sugar Fructose
Found in fruit, honey, syrup Fructose
Converts to glucose in the body Fructose
part of lactose Galactose
Found in milk Galactose
converts to glucose in the body Galactose
Disaccharides Maltose Sucrose Lactose
table sugar Sucrose
Refined from sugar beets & cane Sucrose
milk sugar Lactose
missing digestive enzyme needed to split into two monosaccharide parts to absorb it Lactose intolerance
breaks down the lactose in food so your body can absorb it Lactase
malt sugar Maltose
Found in germinating seeds & used in fermentation to produce malted beverages (beer, whiskey) Maltose
Glucose + Fructose Sucrose
Glucose + Galactose Lactose
Glucose + Glucose Maltose
Polysaccharides Glycogen Starches Fibers
long chains of glucose found in animals Glycogen
Stored in liver & muscles Glycogen
Helps maintain blood glucose and important source of “quick energy”, esp. during exercise (lasts only about 12 hrs) Glycogen
long chains of glucose found in plants Starch
Cereal grains (wheat, rice, corn, etc.), legumes (beans & peas), and root vegetables (potatoes, yams) Starch
mostly indigestible CHO; gums, mucilages, lignin Fiber
Component of plant cell walls; Classified according to solubility in water Fiber
Abundant in whole grains, legumes, fruits and vegetables Fiber
non-viscous; cellulose, lignins Insoluble Fibers
viscous & fermentable; pectins, gums, mucilages Soluble Fibers
Carbohydrates present in digestion: mouth Salivary amylase
Carbohydrates present in digestion: Stomach Fibers and satiety
Carbohydrates present in digestion: Small Intestine Maltase, sucrase, lactase
Carbohydrates present in digestion: Pancreas Pancreatic amylase
Carbohydrates present in digestion: Large Intestine -Fermentation of viscous fibers - Water, gas, short-chain fatty acid production
Regulates hormones – maintain glucose homeostasis Blood Glucose
moves glucose from the blood into cells Insulin
signals the liver to release glucose into the blood Glucagon
released when emergency fuel needed Epinephrine
Failure of insulin production Type 1 diabetes
body becomes resistant to insulin -obesity Type 2 diabetes
low blood sugar; rare in healthy people occurs when the level of glucose in your blood drops below what is healthy Hypoglycemia
the changes in blood glucose after consuming a carbohydrate-containing food -- Glycemic index Glycemic response
Sugar in excess 1. Contains no nutrients and may ontribute to malnutrition 2. Causes dental caries (tooth decay) 3. Does not cause, but can contribute to: obesity, diabetes, heart disease, & behavorial problems
Created by: jayhellow
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