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BIOCHEM Lesson 4
Carbohydrates
Question | Answer |
---|---|
Simple carbohydrates | Monosaccharides (single sugars) Disaccharides (double sugars) |
Complex carbohydrates | Polysaccharides (many sugars) |
Monosaccharides (C6H12O6) | Glucose Fructose Galactose |
dextrose or blood sugar | Glucose |
Primary fuel for the body | Glucose |
Found in all disaccharides & polysaccharides | Glucose |
fruit sugar | Fructose |
Found in fruit, honey, syrup | Fructose |
Converts to glucose in the body | Fructose |
part of lactose | Galactose |
Found in milk | Galactose |
converts to glucose in the body | Galactose |
Disaccharides | Maltose Sucrose Lactose |
table sugar | Sucrose |
Refined from sugar beets & cane | Sucrose |
milk sugar | Lactose |
missing digestive enzyme needed to split into two monosaccharide parts to absorb it | Lactose intolerance |
breaks down the lactose in food so your body can absorb it | Lactase |
malt sugar | Maltose |
Found in germinating seeds & used in fermentation to produce malted beverages (beer, whiskey) | Maltose |
Glucose + Fructose | Sucrose |
Glucose + Galactose | Lactose |
Glucose + Glucose | Maltose |
Polysaccharides | Glycogen Starches Fibers |
long chains of glucose found in animals | Glycogen |
Stored in liver & muscles | Glycogen |
Helps maintain blood glucose and important source of “quick energy”, esp. during exercise (lasts only about 12 hrs) | Glycogen |
long chains of glucose found in plants | Starch |
Cereal grains (wheat, rice, corn, etc.), legumes (beans & peas), and root vegetables (potatoes, yams) | Starch |
mostly indigestible CHO; gums, mucilages, lignin | Fiber |
Component of plant cell walls; Classified according to solubility in water | Fiber |
Abundant in whole grains, legumes, fruits and vegetables | Fiber |
non-viscous; cellulose, lignins | Insoluble Fibers |
viscous & fermentable; pectins, gums, mucilages | Soluble Fibers |
Carbohydrates present in digestion: mouth | Salivary amylase |
Carbohydrates present in digestion: Stomach | Fibers and satiety |
Carbohydrates present in digestion: Small Intestine | Maltase, sucrase, lactase |
Carbohydrates present in digestion: Pancreas | Pancreatic amylase |
Carbohydrates present in digestion: Large Intestine | -Fermentation of viscous fibers - Water, gas, short-chain fatty acid production |
Regulates hormones – maintain glucose homeostasis | Blood Glucose |
moves glucose from the blood into cells | Insulin |
signals the liver to release glucose into the blood | Glucagon |
released when emergency fuel needed | Epinephrine |
Failure of insulin production | Type 1 diabetes |
body becomes resistant to insulin -obesity | Type 2 diabetes |
low blood sugar; rare in healthy people occurs when the level of glucose in your blood drops below what is healthy | Hypoglycemia |
the changes in blood glucose after consuming a carbohydrate-containing food -- Glycemic index | Glycemic response |
Sugar in excess | 1. Contains no nutrients and may ontribute to malnutrition 2. Causes dental caries (tooth decay) 3. Does not cause, but can contribute to: obesity, diabetes, heart disease, & behavorial problems |