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CCU SSLY Benefits

Poses Benefits

Pavanamuktasana Benefits Mobilizes energy in the body; assists with elimination; releases tension in the lower back; nourishes the ascending colon
Matsyendrasana Benefits Lengthens the spine; massages & strengthens liver & kidneys;lengthens the muscles around the chest, ribs & shoulders
Baddha Konasana Benefits Lengthens the muscles around the hip & the spine; expands the area around the chest shoulders
Supta Janu Sirsasana Benefits Calms the mild and help relieves mild depression; improves digestion; helps relieve symptoms of menopause; relieves anxiety, fatigue, headache, and menstrual discomfort; therapeutic for insomnia
Dandayamana Dhanurasana Benefits Lengthens muscles in front of the body; massages your liver & kidneys; improves digestion; relieves depression; strengthens the back muscles; improves posture; massages and stimulates the organs of the abdominal area
Setu Bandhasana Benefits Strengthens thyroid; lengthen & strengthens neck & spine; improves flexibility around shoulders and chest; strengthens kidneys and liver;improves digestion
Tadasana Benefits Improves posture; strengthen legs; strengthens abdomen & buttocks
Dandayamana Benefits Strengthens legs & lower back; lengthens the front of the body;strengthens right & left hemispheres of the brain; improves posture
Trikonasana Benefits Lengthens inner thigh muscles; improves digestion & elimination; nourishes the abdominal organs; helps relieve the symptoms menopause
Created by: judybanks

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