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Asanas

Sanskrit/English asana names

TermDefinition
Balasana Child's pose
Virasana Hero's pose
Janu Sirsasana Head-to-Knee Pose, seated
Adho Mukha Svanasana Downward Facing Dog
Virabhadrasana Warrior Pose
Savasana Corpse Pose
Gomukhasana Cow's Face Pose
Bhujangasana Cobra Pose
Sukhasana Easy Seat
Marjaryasana Cat Pose
Bitilasana Cow Pose
Utthan Pristhasana Lizard Pose
Upavistha Konasana Wide-Angle Seated Forward Fold
Viparita Karani Legs up the Wall
Chakravakasana Cat-Cow pose
Uttanasana Forward Fold pose
Utkatasana Chair pose
Phalakasana Plank pose
Anjaneyasana Crescent Moon
Viparita Virabhadrasana Reverse Warrior
Ardha Uttanasana Half Forward Bend
Dekasana Airplane pose
Hanuman Splits
Urdhva Prasarita Eka Padasana Standing Split
Malasana Yoga Squat or Garland
Dirga Pranayama 3 part breath
Sarvangasana Shoulder stand
Apanasana Wind Releasing pose
Setu Bandha Sarvangasana Bridge pose
Ananda Balasana Happy Baby
Nadi Shodhana Sun Moon Breath
Parivrtta Sukhasana Seated Twist
Dandasana Staff pose
Tadasana Mountain pose
Urdhva Mukha Svanasana Upward Facing Dog
Karnapidasana Ear-to-Knee Pose
Mayurasana Peacock pose
Purvottanasana Upward Plank Pose
Vrschikasana Scorpion Pose
Vrksasana Tree Pose
Trikonasana Triangle Pose
Utthita Trikonasana Extended Triangle pose
Parsvakonasana Side-angle pose
Utthita Parsvakonasana Extended Side-angle pose
Ardha Chandrasana Half-moon pose
Parivrtta Trikonasana Revolved Triangle Pose
Parivrtta Parsvakonasana Revolved Side Angle Pose
Parivrtta Ardha Chandrasana Revolved Half Moon Pose
Prasarita Padottanasana Wide-Legged Forward Bend
Halasana Plow pose
Navasana Boat pose
Parsvottanasana Intense Side Stretch Pose
Baddha Konasana Bound Angle pose, Cobbler's pose
Kraunchasana Heron Pose
Bakasana Crane pose
Kakasana Crow Pose
Tittibhasana Firefly pose
Marichyasana Sage Marichi's Pose
Ardha Matsyendrasana Half Lord of the Fishes Pose
Supta Baddha Konasana Reclining Bound Angle Pose or Cobbler's pose
Matsyasana Fish pose
Chaturanga Dandasana Four-Limbed Staff Pose
Vasisthasana Side Plank pose
Ustrasana Camel pose
Urdhva Dhanurasana Upward Bow Pose
Chakrasana Wheel pose
Kapotasana Pigeon pose
Eka Pada Koundiyanasana One-legged Pose Dedicated to the Sage Koundinya
Padangusthasana Big Toe Pose
Tolasana Scale pose
Makarasana Crocodile pose
Samasthiti Command to attention pose
Sutra Hasta Majariasana Threading the needle
Sucirandhrasana "Dead Pigeon" or Eye of the Needle
Paschimottanasana Seated Forward Bend
Kurmasana Tortoise pose
Bhekasana Frog
Sirsasana Head stand
Shalabhasana Locust pose
Pada Hasthasana Head to Feet (Standing Forward Bend)
Padmasana Lotus pose
Eka Pada Galavasana One-legged balance or Flying Pigeon
Eka Pada Rajakapotasana One-legged King Pigeon Pose
Bandha Padmasana Bound Lotus pose
Supta Virasana Reclining Hero's Pose
Viparita Shalabhasana Superman pose
Agnistambhasana Fire Log pose
Akarm Dhanurasana Shooting Bow pose
Parivrtta Marichyasana Marichi's Pose III, Seated twist
Simhasana Lion's pose
Deviasana Goddess pose
Uttana Shishosana Extended Puppy pose
Urdhva Hastasana Upward Salute or Raised Hands Pose
Supta Padangusthasana Reclined Big Toe Pose
Anjaneyasana Low Lunge or Crescent Lunge Pose
Parighasana Gate pose
Ashva Sanchalanasana High lunge or Horse Rider's pose
Parivrtta Anjaneyasana Revolved Lunge pose
Created by: Lisa Weaver Lisa Weaver on 2014-02-13



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