#4 Health Test Word Scramble

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Question	Answer
The leading cause of death in the US is:	Cardiovascular disease
A chronic disease is a disease or condition that:	Develops over time
Lack of regular physical activity:	Is a serious threat to the health of our nation
The current American way of life:	Does NOT provide the human body with sufficient physical activity to ensure adequate health
The leading causes of death in the US are:	Lifestyle related
Physically fit people:	All of the above
What is the greatest benefit of a regular exercise program?	A higher quality of life
One of the greatest benefits of good health-realted physical fitness:	Is an improvement in the overall quality of life
Which of the following statements best defines the term "wellness"?	A constant & deliberate effort to improve quality of life
Scientific evidence has:	Shown as inverse relationship between exercise participation & premature mortality rates
A better & healthier life:	All statements are correct
Who is responsible for a person's level of physical fitness?	The individual
According to the science of behavioral therapy, most of the behaviors that we adopt in life are:	A product of our environment
The automated society in which we live:	Accelerates the deterioration rate of the human body
The model of change that includes six stages of change is referred to as:	Transtheoretical model
People who are not considering or do not want to change behavior are said to be in the _________ stage of change.	Precontemplation
People who are considering a change in behavior within the next six months are said to be in the ________ stage of change:	Contemplation
People who are considering a change in behavior within the next month are said to be in the ______ stage of change.	Preparation
People who have been actively doing things for about three months to change a particular behavior are said to be in the ______ stage of change.	Action
People who have been actively doing things for the past five years are said to be in the _______ stage of change.	Maintenance
Goals that lead to behavior modification are MOST effective when:	They are personalized
Which of the following is the most important component of physical fitness & best indicator of overall health?	Cardiorespiratory endurance
What does the term hypokinetic disease refer to?	Lack of physical activity
What is the leading cause of sedentary lifestyles in our society?	Technological advances
Cardiorespiatory endurance has been defines as the ability:	Of the heart, lung, & blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity
Health weight for men?	3%
Healthy weight for women?	12%
Body Composition?	The fat & nonfat components of the human body
Cardiorespiratory L -- large increase in?	None of the above
Four principles that govern C.D.?	Duration Intensity, Mode, Frequency
Intensity of C trainin?	40-85%
Intensity of physically inactive?	40-50%
C training improves faster?	Upper end of training
To obtain?	Individualize in nature
HRR	MHR - RHR
MHR?	None of the above
Exercising in heat drink..?	6-8 onzes
Preventing heat injuries?	Maintain positive hydration balance
Slow twitch muscle fibers?	Red Fibers
Mode of aerobic exercise?	Personal preferences
Characteristic of heat exhaustion?	Cold, clammy skin
C Training zone reputed?	Resting HR decreases with training
C.T. recommended length of training?	20-60 minutes
Muscle cells increase / decrease their capacity to exert force?	According to the demands placed on the muscular system
Flexibility?	Joint Specific
Dynamic Stretching?	Increase soreness injury
The way people store fat?	Effects risks of disease
Wen you age?	Store certain amount of fat
Starting at 25 you lose how many lbm?	1/2 lb of lbm
Starting at 25 you gain how much weight?	1 lb of weight
Starting at 25 you gain how much fat?	1 1/2 lb of fat
Skinfold?	50% deposited
Bioelectrical?	Fat tissue not as good a conductor
When measuring skinfold thickness?	Measured 3x
Cardiorespiratory endurance is determined by:	The maximal amount of oxygen that the human body is able to utilize per minute of physica activity
What is cardiac output?	the amount of blood that the heart pumps per minute
A high maximal oxygen uptake indicates:	A more efficient cardiovascular system
Maximal oxygen uptake is usually expressed in:	ml / kg / min
The 1.5-mile run test provides a good estimate of:	VO2max
The 1.5-mile run test is consdiered to be a:	Maximal test
With cardiorespiratory training:	VO2max increases
As a result of cardiorespiratory triaing, RHR:	Decreases
HR can be determined by:	All are correct choices
An excellent RHR (with aerobic training) is:	Below 60
Adequate levels of strength help:	All choices are correct
Resting metabolic rate:	Increases as lean body mass increases
EAch additional pound of muscle tissue increases the resting metabolic rate by ____ calories per day.	35
Muscle hypertrophy refers to:	Increase in muscle size
Anabolic steroids are synthetic versions of:	Testosterone
Muscular strenght is defined as the ability of muscl to exert:	Maximum force against resistance
Muscular endurance is defined as the ability of a muscle to exert:	Submaximal force repeatedly over time
Muscular endurance can be determined by:	The number of repetions that an inividual can perform against a submaximal resistance
The quality of muscle:	in men and women is equal
A good level of muscular strength is importnat to develop & maintain:	All choices are correct
Fast twitch muscle fibers are also referred to as:	White fibers
The proportion of slow - to fast- twitch fibers:	Varies from person to person
During muscular contraction, slow-twitch fibers:	Are recruited first
The proportion of muscle fiber types is determined by:	Genetics
IF a muscle is overloaded beyond their normal use, the cells will:	All are correct choices
Isometric strenght training refers to a msuclar contraction:	That produce little or no movement
Dynamic strength training refers to a muscular contraction:	With movement
Most of life's daily activities are:	Dynamic in nature
Plyometrics refers to:	Explosive jump training
To increase muscular stregth, an individual should train with approximately ____ percent of the maximal capacity.	80
Set in strength training refers to:	A number of repetitions
Following a maximum strength-training workout, it is recommended that the muscles be allowed about a ____ hour rest interval so that adequate muscle recovery may take place.	48
Flexibility is defined as the ability:	of a joint to move freely through its full range of motion
Participating in muscular flexibility program will help an individual:	Maintain good joint mobility
Changes in muscle temperature can increase or decrease flexibility by as much as ____ percent.	20
For an indicator of overall flexibility, most health/fitness centers have relied on the:	Sit & Reach Test
Which of the following is NOT a mode of stretching?	All are modes of stretching
The intensity of stretch when performing flexibility developing exercises should:	Be to a point of mild discomfort

Created by: chavezc