section 4 Word Scramble

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Question	Answer
Which muscles may be overactive with knee valgus during the overhead squat?	Tensor fascia latae and adductor complex
Which of the following is a recommendation when assessing skinfold measurements?	Take a minimum of two measurements at each site; each measurement must be within 1 to 2 mm to take an average at each site.
What tests should be performed last in the overall assessment flow?	Performance assessments
If Joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client’s heart rate be?	The client's heart rate would be 80 beats per minute if Joe takes a 6-second heart rate count on his client and notes 8 beats.
Which of the following is not a component that needs to be considered when planning a VT1 test?	Environmental temperature
For which population is the 1.5-mile (2.4-km) run test considered most valid?	College-aged athletes
Which of the following tests is designed to test reaction capabilities, acceleration, and maximal sprinting speed?	40-yard dash
Which muscles are typically overactive in association with lower crossed syndrome?	The hip flexors and lumbar extensors (low-back muscles) are typically overactive in association with lower crossed syndrome.
What is the definition of anthropometry?	The field of study of the measurement of living humans for purposes of understanding human physical variation in size, weight, and proportion
What is a body composition assessment technique that estimates body fat percentage by measuring the resistance to the flow of electrical currents introduced into the body?	Bioelectrical impedance analysis (BIA)
Which of the following exercises is typically used to measure maximum strength of the upper extremities during a pushing movement?	Bench press strength assessment
Into which category would a resting blood pressure score of 128/79 mm Hg fall?	Elevated
Which type of assessment evaluates the position of the musculoskeletal system while the body is standing still?	Static posture assessment
Which muscles are typically underactive in association with lower crossed syndrome?	Abdominals
Which of the following waist-to-hip ratios (WHRs) places Amy (a female) in the high-risk category for cardiovascular disease?	WHR of 0.88
What depth is suggested for the overhead squat assessment?	Femur parallel to ground
Which of the following exercises is typically used to measure maximum strength of the lower extremities?	Squat
Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment?	Latissimus dorsi
How can systolic blood pressure be defined?	Systolic blood pressure is the pressure in arteries and other blood vessels when the heart is contracting; it is the first (top) number recorded.
Which muscles are typically underactive with knee valgus during the single-leg squat?	Gluteus maximus and medius
What is the physiological process by which the body maintains a relatively constant internal body temperature, including events like sweating to cool the body and shivering to warm the body?	Thermoregulation
Which type of assessment is typically performed first in the assessment flow?	Static posture
How can diastolic blood pressure be defined?	The pressure in arteries and other blood vessels when the heart is at rest or between beats; the second (bottom) number recorded
How is heart rate collected during the YMCA 3-minute step test to evaluate the cardiorespiratory fitness level of an individual?	It is measured over a 60-second count immediately following the test.
What do you visualize to detect the movement impairment shoulder elevation?	The shoulders moving upward toward the ears
Which skinfold sites are measured if determining body composition via the Durnin-Womersley protocol?	Biceps, triceps, subscapular, and suprailiac
Which muscles are typically underactive with knee valgus during the overhead squat?	Gluteus maximus and medius
Which of the following tests is used to measure lower-extremity power?	Vertical jump
In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure?	In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure?
In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure?	The cuff is inflated to a value of 20 to 30 mm Hg above the point at which the pulse can no longer be felt at the wrist.
How often is it recommended to reassess clientele?	Every month
What step cadence is used during the YMCA 3-minute step test?	A cadence of 96 steps per minute
What do you visualize to detect the movement impairment of knee valgus?	The knees collapsing inward
What principle is hydrostatic underwater weighing based upon?	Archimedes' principle
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?	Gluteus maximus
What population is the VT2 talk test appropriate for?	Individuals with performance goals
What does BMI (body mass index) assess for?	Whether a person's weight is appropriate for their height
When sequencing physiological assessments, which of the following would produce a better result if measured immediately after exercise rather than before exercise?	Flexibility
What is best defined as the action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from the body?	Peripheral vasodilation
In which BMI category would you classify Mary if she has a BMI of 17.5?	Underweight
Which of the following represents a criterion for terminating an exercise test or exercise bout that involves exertion?	Any indication of chest pain or angina-like symptoms
Which muscles are typically underactive in association with upper crossed syndrome?	Lower trapezius
Which type of assessment measures overall strength, stability, muscular endurance, and agility?	Performance assessment
Which muscle would be considered underactive, leading to shoulder elevation during the pulling assessment?	Lower trapezius
What is Bernadette’s waist-to-hip ratio (WHR) if she is measured with a waist circumference of 28 inches and a hip circumference of 33 inches?	0.85
Which type of assessment assesses the alignment of the body while in motion?	Dynamic posture assessment
How is upper crossed syndrome characterized?	Forward head and protracted shoulders
Which muscle or muscles would be considered overactive, leading to shoulder elevation during the pulling assessment?	Upper trapezius and levator scapula
What interventions are suggested for an individual with a resting blood pressure of 134/86 mm Hg?	Some lifestyle changes coupled with some medical monitoring
What is the best description of a steady-state heart rate?	Any stage at which the physiological response of heart rate from the cardiovascular system becomes relatively constant in relation to the amount of work being performed
Which muscle would be considered overactive, leading to the low back arching during the overhead squat assessment?	Hip flexor complex

Created by: aliya pacheco