| Chapter 1 |
The Modern State of Health and Fitness |
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| Chapter 2 |
The Personal training Profession |
Unfinished |
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| Section 1 review tst |
Section 1 review tst |
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| chapter 3 |
The Role of Psychology in Fitness and Wellness |
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| chapter 4 |
Introduction to Behavioral Coaching |
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| chapter 5 |
Introduction to the Human Movement System |
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| chapter 6 |
The Cardiorespiratory, Endocrine, and Digestive Systems |
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| chapter 7 |
Human Movement Science |
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| chapter 8 |
Exercise Metabolism and Bioenergetics |
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| chapter 9 |
nutrition |
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| chapter 10 |
Supplementation |
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| section 3 review |
section3 test |
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| chapter 11 |
Health, Wellness, and Fitness Assessments |
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| chapter 12 |
Posture, Movement, and Performance Assessments |
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| section 4 |
section 4 |
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| CHAPTER 13 |
Integrated Training and the OPT Model |
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| chapter 14 |
chapter 14 |
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| chapter 16 |
Core Training Concepts |
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| Chapter 15 |
Introduction to Cardiorespiratory Fitness Training |
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| chapter 17 |
Balance Training Concepts |
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| chapter 18 |
Plyometric (Reactive) Training Concepts |
Unfinished |
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