vocab for Ch 3: Achieving Mental and Emotional Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Mental/Emotional Health | the ability to accept yourself and others, express and mange emotions, and deal with the demands and challenges you meet in your life
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| Resilient | the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
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| Self-esteem | how much you value, respect, and feel confident about yourself
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| Competence | having enough skills to do something.
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| Hierarchy of needs | a ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
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| Personal identity | your sense of yourself as a unique individual.
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| Role Model | someone whose success or behavior serves as an example for you
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| Personality | someone whose success or behavior serves as an example for you.
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| character | the distinctive qualities that describe how a person thinks, feels, and behaves.
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| integrity | a firm observance of core ethical values.
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| Trustworthiness | you are honest, loyal, and reliable-you do what you say you'll do
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| Respect | you are considerate of others and accept their differences
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| Responsibility | you use self-control; you think before you act and consider the consequences
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| Fairness | you play by the rules, take turns, and share.
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| caring | kind and compassionate
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| citizenship | you advocate for a safe and healthy environment at school and in your community
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| constructive criticism | nonhostile comments that point out problems and encourage improvement
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| emotions | signals that tell your mind and body how to react
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| hormones | chemicals produced by your glands that regulate the activities of different body cells
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| happiness | being satisfied and feeling positive
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| sadness | a healthy reaction to difficult life events
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| love | strong affection, deep concern, and respect for another
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| fear | when you are startled by someone or something, you may feel this
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| guilt | feeling of shame and regret that occurs when you act against your values
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| anger | a normal reaction to being emotionally hurt or physically harmed
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| hostility | intentional use of unfriendly or offensive behavior
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| empathy | ability to imagine and understand how someone else feels
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| defense mechanisms | mental processes that protect individuals from strong or stressful emotions and situations
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| repression | involuntarily pushing unpleasant feelings out of one's mind
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| regression | returning to behaviors characteristic of a younger age, rather than dealing with problems in a mature manner
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| denial | unconscious lack of recognition of something that is obvious to others
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| projection | attributing your own feelings or faults to another person or group
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| suppression | consciously and intentionally pushing unpleasant feelings out of one's mind
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| rationalization | making excuses to explain a situation or behavior, rather than taking responsibility for it
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| compensation | making up for weakness and mistakes through gift giving, hard work, or extreme efforts
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
arose77