the ability to adapt effectively and recover from disappointment, difficulty, or crisis.

how much you value, respect, and feel confident about yourself

having enough skills to do something.

a ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.

your sense of yourself as a unique individual.

someone whose success or behavior serves as an example for you

someone whose success or behavior serves as an example for you.

the distinctive qualities that describe how a person thinks, feels, and behaves.

a firm observance of core ethical values.

you are honest, loyal, and reliable-you do what you say you'll do

you are considerate of others and accept their differences

you use self-control; you think before you act and consider the consequences

you play by the rules, take turns, and share.

you advocate for a safe and healthy environment at school and in your community

constructive criticism

nonhostile comments that point out problems and encourage improvement

signals that tell your mind and body how to react

chemicals produced by your glands that regulate the activities of different body cells

being satisfied and feeling positive

a healthy reaction to difficult life events

strong affection, deep concern, and respect for another

when you are startled by someone or something, you may feel this

feeling of shame and regret that occurs when you act against your values

a normal reaction to being emotionally hurt or physically harmed

intentional use of unfriendly or offensive behavior

ability to imagine and understand how someone else feels

mental processes that protect individuals from strong or stressful emotions and situations

involuntarily pushing unpleasant feelings out of one's mind

returning to behaviors characteristic of a younger age, rather than dealing with problems in a mature manner

unconscious lack of recognition of something that is obvious to others

attributing your own feelings or faults to another person or group

consciously and intentionally pushing unpleasant feelings out of one's mind

making excuses to explain a situation or behavior, rather than taking responsibility for it

making up for weakness and mistakes through gift giving, hard work, or extreme efforts

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Mental/Emotional Health

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Glenco Health Ch 3

vocab for Ch 3: Achieving Mental and Emotional Health

Question	Answer
Mental/Emotional Health	the ability to accept yourself and others, express and mange emotions, and deal with the demands and challenges you meet in your life
Resilient	the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Self-esteem	how much you value, respect, and feel confident about yourself
Competence	having enough skills to do something.
Hierarchy of needs	a ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
Personal identity	your sense of yourself as a unique individual.
Role Model	someone whose success or behavior serves as an example for you
Personality	someone whose success or behavior serves as an example for you.
character	the distinctive qualities that describe how a person thinks, feels, and behaves.
integrity	a firm observance of core ethical values.
Trustworthiness	you are honest, loyal, and reliable-you do what you say you'll do
Respect	you are considerate of others and accept their differences
Responsibility	you use self-control; you think before you act and consider the consequences
Fairness	you play by the rules, take turns, and share.
caring	kind and compassionate
citizenship	you advocate for a safe and healthy environment at school and in your community
constructive criticism	nonhostile comments that point out problems and encourage improvement
emotions	signals that tell your mind and body how to react
hormones	chemicals produced by your glands that regulate the activities of different body cells
happiness	being satisfied and feeling positive
sadness	a healthy reaction to difficult life events
love	strong affection, deep concern, and respect for another
fear	when you are startled by someone or something, you may feel this
guilt	feeling of shame and regret that occurs when you act against your values
anger	a normal reaction to being emotionally hurt or physically harmed
hostility	intentional use of unfriendly or offensive behavior
empathy	ability to imagine and understand how someone else feels
defense mechanisms	mental processes that protect individuals from strong or stressful emotions and situations
repression	involuntarily pushing unpleasant feelings out of one's mind
regression	returning to behaviors characteristic of a younger age, rather than dealing with problems in a mature manner
denial	unconscious lack of recognition of something that is obvious to others
projection	attributing your own feelings or faults to another person or group
suppression	consciously and intentionally pushing unpleasant feelings out of one's mind
rationalization	making excuses to explain a situation or behavior, rather than taking responsibility for it
compensation	making up for weakness and mistakes through gift giving, hard work, or extreme efforts

Created by: arose77

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