#4 Health Test
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| The leading cause of death in the US is: | show 🗑
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| show | Develops over time
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| show | Is a serious threat to the health of our nation
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| show | Does NOT provide the human body with sufficient physical activity to ensure adequate health
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| The leading causes of death in the US are: | show 🗑
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| Physically fit people: | show 🗑
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| show | A higher quality of life
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| show | Is an improvement in the overall quality of life
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| Which of the following statements best defines the term "wellness"? | show 🗑
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| show | Shown as inverse relationship between exercise participation & premature mortality rates
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| show | All statements are correct
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| show | The individual
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| According to the science of behavioral therapy, most of the behaviors that we adopt in life are: | show 🗑
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| show | Accelerates the deterioration rate of the human body
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| The model of change that includes six stages of change is referred to as: | show 🗑
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| show | Precontemplation
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| show | Contemplation
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| People who are considering a change in behavior within the next month are said to be in the ______ stage of change. | show 🗑
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| show | Action
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| People who have been actively doing things for the past five years are said to be in the _______ stage of change. | show 🗑
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| Goals that lead to behavior modification are MOST effective when: | show 🗑
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| Which of the following is the most important component of physical fitness & best indicator of overall health? | show 🗑
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| What does the term hypokinetic disease refer to? | show 🗑
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| show | Technological advances
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| show | Of the heart, lung, & blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity
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| Health weight for men? | show 🗑
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| show | 12%
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| show | The fat & nonfat components of the human body
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| show | None of the above
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| show | Duration Intensity, Mode, Frequency
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| Intensity of C trainin? | show 🗑
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| Intensity of physically inactive? | show 🗑
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| show | Upper end of training
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| To obtain? | show 🗑
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| HRR | show 🗑
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| show | None of the above
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| Exercising in heat drink..? | show 🗑
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| show | Maintain positive hydration balance
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| Slow twitch muscle fibers? | show 🗑
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| Mode of aerobic exercise? | show 🗑
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| show | Cold, clammy skin
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| show | Resting HR decreases with training
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| C.T. recommended length of training? | show 🗑
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| show | According to the demands placed on the muscular system
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| Flexibility? | show 🗑
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| show | Increase soreness injury
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| The way people store fat? | show 🗑
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| show | Store certain amount of fat
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| Starting at 25 you lose how many lbm? | show 🗑
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| show | 1 lb of weight
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| show | 1 1/2 lb of fat
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| show | 50% deposited
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| show | Fat tissue not as good a conductor
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| show | Measured 3x
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| show | The maximal amount of oxygen that the human body is able to utilize per minute of physica activity
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| show | the amount of blood that the heart pumps per minute
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| A high maximal oxygen uptake indicates: | show 🗑
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| show | ml / kg / min
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| show | VO2max
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| show | Maximal test
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| show | VO2max increases
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| As a result of cardiorespiratory triaing, RHR: | show 🗑
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| show | All are correct choices
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| An excellent RHR (with aerobic training) is: | show 🗑
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| show | All choices are correct
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| Resting metabolic rate: | show 🗑
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| EAch additional pound of muscle tissue increases the resting metabolic rate by ____ calories per day. | show 🗑
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| Muscle hypertrophy refers to: | show 🗑
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| show | Testosterone
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| show | Maximum force against resistance
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| Muscular endurance is defined as the ability of a muscle to exert: | show 🗑
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| show | The number of repetions that an inividual can perform against a submaximal resistance
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| The quality of muscle: | show 🗑
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| A good level of muscular strength is importnat to develop & maintain: | show 🗑
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| Fast twitch muscle fibers are also referred to as: | show 🗑
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| The proportion of slow - to fast- twitch fibers: | show 🗑
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| During muscular contraction, slow-twitch fibers: | show 🗑
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| The proportion of muscle fiber types is determined by: | show 🗑
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| IF a muscle is overloaded beyond their normal use, the cells will: | show 🗑
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| Isometric strenght training refers to a msuclar contraction: | show 🗑
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| Dynamic strength training refers to a muscular contraction: | show 🗑
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| show | Dynamic in nature
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| show | Explosive jump training
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| show | 80
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| Set in strength training refers to: | show 🗑
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| show | 48
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| show | of a joint to move freely through its full range of motion
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| show | Maintain good joint mobility
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| show | 20
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| For an indicator of overall flexibility, most health/fitness centers have relied on the: | show 🗑
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| Which of the following is NOT a mode of stretching? | show 🗑
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| show | Be to a point of mild discomfort
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Created by:
chavezc