Healthy
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| The process by which your body takes in and uses food. | show 🗑
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| A unit of heat used to measure the energy your body uses and the energy it receives from food. | show 🗑
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| The natural physical drive to eat, prompted by the body's need for food. | show 🗑
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| The psychological desire for food. | show 🗑
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| A tough complex carbohydrate that the body cannot digest | show 🗑
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| Nutrients the body uses to build and maintain its cells and tissues | show 🗑
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| A waxy, fat-like substance in your blood. | show 🗑
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| show | Vitamins
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| show | Minerals
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| show | Osteoporosis
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| show | fuel for physical activities, help you stay mentally alert, an keep you feeling and looking your best.
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| show | Nutrition
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| show | Nutrients
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| show | grow, repair itself, and supply it with energy.
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| show | calories
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| Eating a variety of healthy foods can help you _________________ | show 🗑
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| The size your fist. Veggies should cover half of your plate. | show 🗑
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| show | Hunger and appetite.
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| Environmental factors that influence your food choices. | show 🗑
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| People eat in responses to emotional influences such as _______________________ | show 🗑
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| show | Boredom-----"mindless eating"
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| show | Grains, nuts, seeds and legumes
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| _________________ is the basic building material of all of your body cells | show 🗑
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| show | Carbohydrates
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| show | 46 grams
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| Teen boys 14 to 18 should get ___________ grams of protein | show 🗑
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| show | Fat
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| show | fatty acids
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| show | essential fatty acids
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| show | unsaturated fats
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| show | saturated fats
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| These raise the total blood cholestorol levels, which increases your risk for heart disease. These fats and saturated fats are responsible for clogging arteries. | show 🗑
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| show | 4 calories
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| show | saturated and unsaturated fats
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| show | Vegetable oils, nuts, seeds.
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| show | meat, dairy products, palm oil. coconut oil, animal-based foods
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| show | hydrogenation
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| show | stick margarine, snack foods, packaged and baked goods.
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| show | fat
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| Consuming too many fats can cause: | show 🗑
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| show | brain development, blood clotting, controlling inflammation, maintaining healthy skin and hair
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| show | A,D,E,K
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| show | body fat
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| Stored fat, known as _____________________ provides insulation for the body | show 🗑
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| Consuming saturated fats can increase the levels of ______________________________ in your body | show 🗑
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| show | create cell walls, certain hormones, and absorb vitamin D.
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| Excess cholesterol can build up in your ___________ raising the risk of heart disease | show 🗑
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| One gram of fat= | show 🗑
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| show | 25 to 35 percent
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| show | 10 percent
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| show | vitamins, minerals and water
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| show | Vitamins
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| show | calcium, phosphate, iron, magnesium
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| Eating calcium rich foods reduces you risk of developing ___________________ | show 🗑
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| Functions of water | show 🗑
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| How does your body use nutrients? | show 🗑
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| A recommended ____________________ of your daily calories should come from carbohydrates | show 🗑
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| Three types of carbohydrates: | show 🗑
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| show | the carbohydrates are sugar
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| simple carbohydrates are? | show 🗑
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| show | complex carbs
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| A carb that moves waste through your digestive system. | show 🗑
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| ___________________ can be stored in your body's tissue and used later, | show 🗑
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| show | glucose
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| show | amino acids
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| show | 11:9
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| Nine amino acids are called _____________ amino acids because the body must get them from food. | show 🗑
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| Proteins from animals sources are sometimes called _____________ because they contain all nine essential amino acids | show 🗑
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| show | grains, nuts, seeds,and legumes
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| show | nutrient-dense foods
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| substances added to a food to produce a desired effect. | show 🗑
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| food poisoning | show 🗑
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| show | pasteurization
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| show | cross-contamination
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| a condition in which the body's immune system reacts to substances in some foods | show 🗑
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| show | food intolerance
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| show | storing and releasing heat, cooling the body through perspiration, cushioning the eyes, brain and spinal cord, lubricating the joints
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| show | make smart choices from every food group
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| show | Find your balance between food and activity
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| show | get the most nutrition out of your calories.
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| The food pyramid contains: | show 🗑
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| show | Differ in width indicating which food you need more than others.
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| show | Dietary guidlines
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| What are organic foods? | show 🗑
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| show | Do not contain genetically modified ingredients and are safer and more nutritious
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| show | To determine how long the food will remain fresh.
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| show | sell by date
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| show | Use by or expiration date
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| show | freshness dates
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| show | pack dates
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| show | descending order by weight.
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| show | To make food safer for a long period of time, boost its nutrient content, or to improve its taste, texture or appearance
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| show | aspartame
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| show | olestra
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| show | The food contains none or an insignificant amount of the given components such as fat, sugar, sat. fat, trans fat.
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| show | You can eat this product regularly without exceeding your daily limits.
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| show | It must contain 1/3 fewer calories, 1/2 fewer fat, 1/2 fewer sodium than the original version.
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| show | The food provides atleast 20% of the daily value for a vitamin, protein or fiber.
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| show | The food provides atleast 10 to 19 percent of a daily value for a vitamin, mineral, protein, ect.
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| If a product is healthy... | show 🗑
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| Food can contain_____________ | show 🗑
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| show | Campylobactor and Salomonella E. Coli
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| show | It can affect hens and enter their eggs.
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| Other ways pathogens can be passed around is... | show 🗑
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| show | cramps, diarrhea, nausea, vomiting, fever.
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| The important process of keeping foods safe to eat is? | show 🗑
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| show | Washing your hands-clean
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Created by:
kecke15