Muscles of the Hip
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Hip Flexors - Psoas Major | Large, thick muscle deep in abdomen. From vertebral bodies and discs at T12-T5 to the inguinal ligament and anterior part of hip joint capsule.
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| Hip Flexors - Iliacus | Primarily a hip flexor and stabilizer. Poor flexibility may increase lumbar lordosis, anterior pelvic tilt and a hip-flexed posture.
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| Hip Flexors - Tensor Fascia Latae | From anterior iliac crest to the IT band, producing abduction, flexion and medial rotation of the thigh.
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| Hip Flexors - Iliotibial band | From iliac crest to purerolateral tibia and head of fibula.
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| Sartorius | Longest Muscle of body running from ASIS to superomedial tibia producing flexion, lateral rotation and abduction of femur.
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| Rectus Femoris | 2 joint muscle, crossing the hip and knee
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| Hip Extensors - Gluteus Maximus | Thigh extension from 45 degrees down to 0 degrees of flexion.
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| Hip Extensors - Biceps Femoris, Semimembranosis and Semitendonosis | All Part of hamstrings
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| Lateral Hip Rotators | Periformis, Obturator intermus, Obturator externus, Gemellus inferior, Gemellus superior, Quadratus femoris
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| Medial Hip Rotators | Gluteus minimus, Gluteus medius - anterior fibers, Tensor Fascia Latae, Gracilis
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| Hip Adductors - Adductor magnus | Largest and strongest of adductors
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| Hip Adductors - Adductor Brevis | Hip adduction
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| Hip Adductors - Adductor longus | Anterior to adductor brevis
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| Hip Adductors - Pectineus | From lateral pubis to pectineal line connecting lesser trochanter to linea aspera
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| Hip Adductors - Gracilis | Long, thin superficial hip adductor
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| Hip Abductors - Gluteus Medius | Superior to gluteus maximus, abducts and medially rotates thigh. Secondary job is hip flexion
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| Hip Abductors - Gluteus Minimus | Anterior to gluteus medius, reinforces action of anterior portion of gluteus medius (abduction and flexion of hip)
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| Hip Abductors - Tensor Fascia Latae | From anterior iliac crest to the IT band producing abduction, flexion and medial rotation of thigh
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| Sartorius | Flexes, laterally rotates and abducts hip
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Created by:
Nlockhart
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