Chapter 5: Nutrition Class Notes
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | carbohydrates, proteins, fat, vitamins, minerals, and water
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| show | essential to all living things
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| show | are the starches and sugars present in foods
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| Starches and sugars present in food provide __________ to the body. | show 🗑
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| How many calories does carbohydrates have per gram? | show 🗑
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| Carbohydrates are made of __________ different elements. | show 🗑
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| show | carbon, hydrogen, and oxygen
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| show | simple and complex
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| Simple carbohydrates include __________. | show 🗑
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| What is the body's main source of energy? | show 🗑
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| Sucrose: | show 🗑
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| show | sugar found in fruits
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| show | sugar found in dairy products
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| Complex carbohydrates include: | show 🗑
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| Starches are found in __________. | show 🗑
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| show | before they can be used for energy
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| show | complex carbohydrates
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| show | liver and muscles as glycogen
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| When more energy is needed, glycogen is converted back to glucose. Glucose is ready to use form. Glycogen is converted back to __________. | show 🗑
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| show | fat
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| Complete proteins contain all _________. | show 🗑
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| Complete proteins are __________. | show 🗑
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| Complete proteins are __________. | show 🗑
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| Incomplete proteins lack ____________. | show 🗑
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| Incomplete proteins are __________. | show 🗑
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| You can complete the protein by combining __________. | show 🗑
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| show | they help the body build new cells and tissues from the amino acids
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| Proteins replace ___________ by making new ones from protein. | show 🗑
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| show | enzymes, hormones, and antibodies
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| Enzymes: | show 🗑
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| show | regulate the activities of different cells
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| __________ help identify and destroy disease-causing organisms. | show 🗑
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| show | an indigestible complex carbohydrate
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| show | found in veggies, fruit, and whole grain
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| show | veggies, fruit, and whole grains
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| show | move waste through the digestive system
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| show | intestinal problems such as constipation
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| You should eat _________ of fiber. | show 🗑
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| Proteins help to build and maintain __________. | show 🗑
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| show | 20 different amino acids
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| Your body makes ___________ that make up proteins. | show 🗑
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| show | 9, essential amino acids
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| You must get the 9 essential amino acids from the __________. | show 🗑
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| Protein provides the body with __________. | show 🗑
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| show | not the primary source of energy.
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| show | 4
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| show | complete and incomplete proteins
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| Complete proteins: | show 🗑
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| Complete proteins are found in __________. | show 🗑
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| show | lack one or more essential amino acids (beans, nuts, whole grains)
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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