Fat Soluble Vitamin Characteristics
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Vitamin A: chemical name | in. (beta carotene) act. (retinol)
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| Vitamin A: Functions | Night vision, epithelial cells, normal cell development, reproduction
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| Vitamin A Deficiency | night blindness, Keratinazation (goose flesh), Xerophthalmia
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| Vitamin A: RDA | 700mcg F, 900 mcg M
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| Vitamin A: Food Sources | Carrots, Sweet potatoes, Spinach, Milk, Pumpkin, Mangos
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| Vitamin D: chemical name | Cholecalciferol
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| Vitamin D: Functions | control calcium and phosphorus absorption, bone and teeth balance
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| Vitamin D: Deficiency | children: Rickets, adults: Osteomalacia
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| Vitamin D: Food Sources | Sunlight, Salmon, Shrimp, Fortified Milk
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| Vitamin E: chemical name | Tocopherol
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| Vitamin E: Functions | Antioxidants, Nerve development, Immune system
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| Vitamin E: Food Sources | Vegetable oils, wheat germ, Seeds, Mayonnaise
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| Vitamin K: chemical name | Phylloquinone
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| vitamin K: Function | blood clotting
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| Vitamin K: Deficiency | Hemorrhaging
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| vitamin K: Food Sources | Green leafy veggies, Cabbage type, Soy/green beans
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