Wellness Exam 1
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| What is the broad vision of the “Healthy People 2020” national health objectives? | To create a society in which all people live long, healthy lifes
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| Disparities in health” refers to | differences in health across ethnic and income groups.
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| Which of the following is the best description of HALE (Healthy Life Expectancy)? | Number of years of life for which a person has a good quality as opposed to having illness or impaired function
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| Which term does the “Healthy People 2020” document use to describe the general sense of happiness and satisfaction with life? | Health-related quality of life
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| Which of the following best describes Wellness? | Quality of life and a sense of well-being
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| An individual’s ability to cope with daily events and deal with personal feelings in a positive, optimistic, and constructive way is known as wellness. | Emotional
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| An individual's ability to interact effectively with others and to establish meaningful relationships is known as _______wellness. | Social
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| An individual’s ability to meet the demands of daily life is known as wellness. | Physical
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| An individual demonstrates which type of wellness when he/she establishes a values system and carries out meaningful and constructive life goals? | Spiritual
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| It is possible for an individual to possess health and wellness while being ill or having a debilitating condition because he/she: | may still have a positive mental outlook.
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| What is the primary difference between health-related and skill-related fitness? | Health-related fitness is directly related to reduced risk of hypokinetic disease.
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| Which is sometimes considered a combined component of fitness? | Power
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| Hypokinetic means | Too little exercise
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| Which of the following is an example of a hypokinetic condition? | Adult onset diabetes
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| What is another name for skill-related fitness? | Motor fitness
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| Which of the following statements is TRUE? | Health related fitness is more important that skill related fitness.
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| Which of the following is an indicator of improved metabolic fitness? | Decreased blood pressure
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| Which of the following is a health-related aspect of fitness? | Strength
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| Which of the following is a skill-related component of fitness? | Agility
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| The ability to transfer energy into force at a fast rate of speed is called: | Power
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| The ability to use the senses, such as sight or hearing, with the body parts to perform motor tasks smoothly and accurately is termed: | Coordination
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| maintenance of equilibrium while stationary or while moving is termed: | Balance
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| The ability to change rapidly the position of the entire body in space with speed and accuracy is termed: | Agility
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| What is the most important contributing factor to premature death in our society? | Lifestyle
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| Which of the following is currently the #1 cause of death? | Heart disease
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| major causes of early death have shifted from infectious diseases to chronic lifestyle conditions because | Scientific advances have improved medicine
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| The three priority healthy lifestyles are regular physical activity, sound nutrition, and | Stress management
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| "E" in HELP stands for ___: | Everyone
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| What is the primary purpose of self-assessments of lifestyles? | To identify areas in which you may need to make improvements
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| Which of the following are not dimensions of wellness? | Economic
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| Health varies greatly with income, gender, and ____________. | Age
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| Hypokinetic diseases such as obesity and low back pain are due to | too little activity
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| Flexibility refers to | Range of motion around a joint
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