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Wellness Exam 1

QuestionAnswer
What is the broad vision of the “Healthy People 2020” national health objectives? To create a society in which all people live long, healthy lifes
Disparities in health” refers to differences in health across ethnic and income groups.
Which of the following is the best description of HALE (Healthy Life Expectancy)? Number of years of life for which a person has a good quality as opposed to having illness or impaired function
Which term does the “Healthy People 2020” document use to describe the general sense of happiness and satisfaction with life? Health-related quality of life
Which of the following best describes Wellness? Quality of life and a sense of well-being
An individual’s ability to cope with daily events and deal with personal feelings in a positive, optimistic, and constructive way is known as wellness. Emotional
An individual's ability to interact effectively with others and to establish meaningful relationships is known as _______wellness. Social
An individual’s ability to meet the demands of daily life is known as wellness. Physical
An individual demonstrates which type of wellness when he/she establishes a values system and carries out meaningful and constructive life goals? Spiritual
It is possible for an individual to possess health and wellness while being ill or having a debilitating condition because he/she: may still have a positive mental outlook.
What is the primary difference between health-related and skill-related fitness? Health-related fitness is directly related to reduced risk of hypokinetic disease.
Which is sometimes considered a combined component of fitness? Power
Hypokinetic means Too little exercise
Which of the following is an example of a hypokinetic condition? Adult onset diabetes
What is another name for skill-related fitness? Motor fitness
Which of the following statements is TRUE? Health related fitness is more important that skill related fitness.
Which of the following is an indicator of improved metabolic fitness? Decreased blood pressure
Which of the following is a health-related aspect of fitness? Strength
Which of the following is a skill-related component of fitness? Agility
The ability to transfer energy into force at a fast rate of speed is called: Power
The ability to use the senses, such as sight or hearing, with the body parts to perform motor tasks smoothly and accurately is termed: Coordination
maintenance of equilibrium while stationary or while moving is termed: Balance
The ability to change rapidly the position of the entire body in space with speed and accuracy is termed: Agility
What is the most important contributing factor to premature death in our society? Lifestyle
Which of the following is currently the #1 cause of death? Heart disease
major causes of early death have shifted from infectious diseases to chronic lifestyle conditions because Scientific advances have improved medicine
The three priority healthy lifestyles are regular physical activity, sound nutrition, and Stress management
"E" in HELP stands for ___: Everyone
What is the primary purpose of self-assessments of lifestyles? To identify areas in which you may need to make improvements
Which of the following are not dimensions of wellness? Economic
Health varies greatly with income, gender, and ____________. Age
Hypokinetic diseases such as obesity and low back pain are due to too little activity
Flexibility refers to Range of motion around a joint
Created by: emjonesy
 

 



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