Stack #77463
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Flexibility | the ability to move a joint through its complete range of motion
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| stroke volume | the volume of blood pumped from te left ventricle of the heart in one beat
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| VO2 Max | the maximum amount of oxygen used in one min per kilogram of body weight
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| vital capacity | the volume of air that can be moved in and out of the lungs in one breath
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| tital volume | the volume of air inhaled or exhaled in one breath
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| heart rate | numberof heart beats per min
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| heart beat | one complete contraction of the heart
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| minute volume | amount of air breathed in in one min
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| residual volume | amount of air left after in our lungs after we breath out as hard as possible
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| respiratory rate | number of breaths per min
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| systemic circulation | movement of oxygenated blood from the heart to the rest of the body and the return of the deoxygenated blood to the heart
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| vital capacity | maximum amount of air we exhale after inhaling deeply
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| total lung capacity | vital capacity added to residual volume
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| inspiratory capacity | the most you can breathe in after brething out normally
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| expiratory reserve volume | is the most air you could force out after breathing out normally
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| SPORT principles | specific, progression,overload,reversibilty,tedium
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| FITT principles | frequency,intensity,time, type.
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| what is overload | push yourself beyond the training threshold
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| fitness training | fartlek,interval,weight,circuit,continuous,flexibility
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| fitness tests | bleep test, illinois agility test,sit and reach,stork stand,sit-ups,100m sprint,20 minute run.
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| Cognitive Phase | Being shown how to perform the skill, "giving it a go" and learning from trial and error
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| Associative Phase | Learning by repetition and practising the skill; refining the skill
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| Autonomous Phase | The skill becomes automatic for the player, and changes in the skill can be made on demand to suit the tactics of the game.
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To hide a column, click on the column name.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Tickle_Me
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