Counseling Theories
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| Person-Centered | Congruence between real self and actual self, people naturally seek growth and goals (Rogers, Adler, Maslow)
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| Existential | Find unique meaning in life, increases self-awareness, importance placed on "choice" in tough situations (Frankl)
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| Adlerian | People are motivated by social interests, goals motivate behavior (Adler)
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| Psychoanalytic | Unconscious motives drive behavior (Freud)
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| Systems Therapy | Individuals are part of a larger system; treatment of the entire family and other systems in crucial in the therapeutic change process
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| Cognitive Behavioral Therapy (CBT) | **Best Practice
Places an emphasis on a person's belief system as the cause of many problems. Internal dialogue plays a key role in behavior. Faulty assumptions must be addressed through talk and modified through role play.
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| Rational Emotive | Confrontation of irrational beliefs (Ellis)
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| Gestalt | Wholeness and integration of thoughts; move a person from external locus of control to internal locus of control
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| Reality Therapy | Centers on choices people make and how they are working for them. Clients take charge by examining their own life (Glasser)
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