Chapter 10 CSCS
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| When arousal is too high in state anxiety what three things are often present? | 1. high degree of involvement, self-esteem is on the line2. Perceive discrepancy between one's ability and the demands for athletic success3. Fear of the consequences of failure
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| The principal behind systematic desensitization is ____________ | counterconditioning
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| PMR is cycling unweighted muscular _________ with muscular _________ | contraction, relaxation
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| An athlete at the free throw line in a big game where the score is close would experience _______ ________ | state anxiety
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| ____________ attention would allow an athlete to solely focus on their performance on block out distractions such as the crowd | selective
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| If an athlete is focusing on __________ ______ he would be concentrating on steps of his technique for preparation of performance | task-relevant clues
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| _______ _______ is the most important trait to achieving "ideal performace state" | personal control
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| If an athlete's desire to perform at his/her best potential then they are said to be ______ ________ | intrinsicly motiivated
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| The high school football team gives awards to the highest squatter on th team. This is a form of what? | positive reinforcement
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| If any athlete has limited skill how does their optimal arousal level change when partaking in that skill | it decreases
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