chapter 15
Help!
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| el bienestar | well-being
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| la droga | drug
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| el/la drogadicto/a | drug addict
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| el masaje | massage
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| el/la teleadicto/a | couch potato
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| adelgazar | to lose weight; to slim down
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| aliviar la tensión | to reduce tension
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| aliviar el estrés | to reduce stress
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| apurarse, darse prisa | to hurry; to rush
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| aumentar de peso, engordar | to gain weight
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| disfrutar (de) | to enjoy; to reap the benefits (of)
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| estar a dieta | to be on a diet
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| (no) fumar | (not) to smoke
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| llevar una vida sana | to lead a healthy lifestyle
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| sufrir muchas presiones | to be under a lot of pressure
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| tratar de (+inf.) | to try (to do something)
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| activo/a | active
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| débil | weak
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| en exceso | in excess; too much
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| flexible | flexible
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| fuerte | strong
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| sedentario/a | sedentary; related to sitting
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| tranquilo/a | calm; quiet
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| la cinta caminadora | treadmill
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| la clase de ejercicios aeróbicos | aerobics class
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| el/la entrenador(a) | trainer
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| el músculo | muscle
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| calentarse (e:ie) | to warm up
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| entrenarse | to practice; to train
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| estar en buena forma | to be in good shape
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| hacer ejercicio | to exercise
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| hacer ejercicio aeróbicos | to do aerobics
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| hacer ejercicios de estiramiento | to do stretching exercises
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| hacer gimnasia | to work out
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| levantar pesas | to lift weights
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| mantenerse en forma | to stay in shape
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| sudar | to sweat
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| la bebida alcohólica | alcoholic beverage
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| la cafeína | caffeine
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| la caloría | calorie
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| el colesterol | cholesterol
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| la grasa | fat
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| la merienda | afternoon snack
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| el mineral | mineral
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| la nutrición | nutrition
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| el/la nutricionista | nutritionist
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| la proteína | protein
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| la vitamina | vitamin
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| comer una dieta equilibrada | to eat a balanced diet
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| consumir alcohol | to consume alcohol
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| descafeinado/a | decaffeinated
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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