6 Essential Nutrient
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | broken down into glucose to feed our body’s cells. They provide fuel to give our bodies energy.
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| Starch | show 🗑
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| show | Naturally occurring like those in milk or fruit and added sugars like in regular soda, sweets and baked goods.
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| show | the indigestible part of plant foods that do not produce energy, including fruits, vegetables, whole grains, nuts and legumes
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| show | quick releasing but short-term energy
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| Complex Carbohydrates | show 🗑
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| show | Proteins are used mainly to help the body grow and repair worn-out or damaged parts.
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| show | Chemical building blocks that make protein
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| show | The amount of amino acids are body CANNOT make
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| show | The amino acids are body cannot make
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| Complete Proteins | show 🗑
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| show | Plant sources that lack all 9 amino acids
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| show | Substances that provide energy, build brain cells, help absorb certain vitamins, and insulate our bodies.
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| show | Healthier fats found in cooking oil such as vegetable and olive oil, fish, nuts, and seeds.
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| Saturated Fats | show 🗑
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| show | The worst type of unhealthy fats - liquid oils turned into solid fats during food processing.
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| Cholesterol | show 🗑
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| show | made by plants or animals which we take in when we eat them. They help fight infections, store and use energy, repair cells, and heal wounds.
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| show | substances that protect body cells and the immune system from harmful chemicals in the air, in certain foods, and tobacco smoke.
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| Water Soluble Vitamins | show 🗑
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| show | Vitamins are absorbed and transported in your fats.
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| Minerals | show 🗑
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| show | Regulate temperature, deliver nutrients to cells, get rid of waste
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Or sort by any of the columns using the down arrow next to any column heading.
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