Plyometric (Reactive) Training Concepts
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| show | Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action.
🗑
|
||||
| Ground reaction force | show 🗑
|
||||
| Rate of force production | show 🗑
|
||||
| Plyometric training | show 🗑
|
||||
| show | Reaction force imparted by the ground on the body when a body segment makes contact with it.
🗑
|
||||
| Rate of force production | show 🗑
|
||||
| Integrated performance paradigm | show 🗑
|
||||
| show | (deceleration), which describes the preloading or stretching of the agonist muscle. During the eccentric phase, elastic energy is stored, and muscle spindles are stimulated, which sends signals to the central nervous system
🗑
|
||||
| show | The ability of the nervous system to recruit the correct muscles to produce force, reduce force, and dynamically stabilize the body’s structure in all three planes of motion.
🗑
|
||||
| Which of the following refers to the ability of muscles to exert maximal force output in a minimal amount of time? | show 🗑
|
||||
| TRUE OR FALSE? As a general rule, clients should practice plyometric skills involving dual-foot drills before progressing to single-foot drills. | show 🗑
|
||||
| show | Optimal landing mechanics
🗑
|
||||
| When performing a squat jump with stabilization exercise, where should the client’s knees be positioned upon landing? | show 🗑
|
||||
| When initially attempting a multiplanar box jump-down with stabilization exercise, the client should be instructed to do which of the following? | show 🗑
|
||||
| Why is a jump-down exercise considered more advanced than a jump-up exercise? | show 🗑
|
||||
| show | supportive shoes
🗑
|
||||
| Which of the following does plyometric training help increase? | show 🗑
|
||||
| What is the sufficient recovery time that is generally needed between plyometric exercises during a workout? | show 🗑
|
||||
| What is the correct order of the phases of plyometric exercise? | show 🗑
|
||||
| show | Landing mechanics
🗑
|
||||
| Which of the following is the most highly progressed plyometric exercise? | show 🗑
|
||||
| show | Forces imparted on the body when it contacts the ground after jumping
🗑
|
||||
| What type of movement happens during the concentric phase of plyometric exercise? | show 🗑
|
||||
| What type of muscle contraction occurs between landing and jumping during plyometric training? | show 🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
aliya pacheco