Introduction to Cardiorespiratory Fitness Training
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| show | The ability of the circulatory and respiratory systems to provide the body with oxygen during activity.
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| show | The fundamental tasks needed to manage basic self-care activities, such as bathing, dressing, grooming, meal preparation and feeding, and homemaking.
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| The five components of fitness include the following: | show 🗑
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| show | The process and speed from which frequency, intensity, time, and type are increased.
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| Adherence | show 🗑
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| show | The state of having a disease.
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| show | A state or a risk of death or dying.
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| What term is used to describe the process and speed from which frequency, intensity, time, and type are increased? | show 🗑
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| show | Cardiorespiratory (aerobic) fitness
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| show | frequency, intensity, type, time, enjoyment, volume, and progression
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| Frequency | show 🗑
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| show | The level of demand placed on the body by a given activity.
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| show | the maximal volume of oxygen consumed per kilogram of body weight per minute (mL/kg per min). In other words, VO2max is the maximal amount of oxygen that an individual can use during intense exercise
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| show | A mathematical formula used to estimate an individual’s maximal heart rate: 208 – (0.7 × age).
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| Target heart rate | show 🗑
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| show | An aerobic test that measures the participant’s ability to talk or hold a conversation during an activity at various intensity levels.
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| show | The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.
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| Ventilatory threshold 1 (VT1) | show 🗑
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| Time | show 🗑
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| Type | show 🗑
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| show | Excessive frequency, volume, or intensity of training, resulting in reduction of performance, which is also caused by a lack of proper rest and recovery.
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| High-intensity interval training (HIIT) | show 🗑
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| Steady-state (SS) aerobic exercise | show 🗑
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| Enjoyment | show 🗑
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| Volume | show 🗑
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| show | Energy expenditure through daily activities outside of structured exercise, such as walking, completing household chores, and taking the stairs
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| Progression | show 🗑
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| What term is used to describe the point during graded exercise in which there is a switch from predominantly aerobic energy production to anaerobic energy production? | show 🗑
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| show | Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise immediately following.
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| Specific warm-up | show 🗑
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| NASM recommends the cardiorespiratory portion of a warm-up be performed at a low-to-moderate intensity and last for how long? | show 🗑
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| Principle of specificity | show 🗑
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| show | Refers to the intensity level halfway between ventilatory threshold 1 (VT1) and ventilatory threshold 2 (VT2).
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| Which stage(s) are most appropriate and effective for improving health and wellness, as well as promoting a healthy body weight for most weight-loss clients and those new to exercise? | show 🗑
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| What does the term midpoint refer to? | show 🗑
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| show | Process by which oxygen is transferred to the muscles from the lungs.
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| Inspiration | show 🗑
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| TRUE OR FALSE? The forward rounding of the shoulders theoretically limits the ability to lift the ribcage during ventilation and forcefully contract the diaphragm during inspiration. | show 🗑
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| show | knee valgus
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| Identify a movement limitation for an individual who walks or runs on a treadmill if he or she presents with an anterior pelvic tilt. | show 🗑
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| show | Continuous talking becomes challenging
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| When designing a 4-zone model for cardiorespiratory training, what range of intensity defines zone 2? | show 🗑
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| show | An intensity where continuous talking becomes challenging
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| show | Zone 3
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| Which of the following is not considered a component of fitness? | show 🗑
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| What training stage is ideally suited for new exercisers seeking general health-and-fitness improvements, such as reducing their risk for diabetes? | show 🗑
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| What is the weekly total of time recommended for cardiorespiratory training if participating in moderate-intensity exercise like brisk walking? | show 🗑
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| Which postural deviation is most likely to negatively impact ventilation? | show 🗑
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| show | Zone 2
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| show |
An RPE of 5 to 6
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| Which of the following reflects the characteristics of moderate-intensity exercise? | show 🗑
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| Which of the following describes a benefit of high-intensity interval training (HIIT)? | show 🗑
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| What type of client would ideally participate in stage 4 training? | show 🗑
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| Which of the following compensations is most likely considered a predictive factor for developing a knee injury? | show 🗑
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| show | Fartlek training targets many different physiological systems by combining different formats into one workout.
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| show | Measuring intensity by one's “effort” (a subjective measure) is an accurate measure of intensity.
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| What is the recommended frequency for cardiorespiratory training, if participating in vigorous-intensity exercise (e.g., jogging or running)? | show 🗑
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| Which of the following is considered a benefit of performing a warm-up prior to cardiorespiratory training? | show 🗑
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| show | The point at which the body uses an equal mix of carbohydrate and fat as fuel sources
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| show |
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Created by:
aliya pacheco