Nutrition Finals
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| show | chemicals in food used by the body for growth and health
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| An essential nutrient: | show 🗑
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| A food contains 15 grams of carbohydrate, 3 grams of protein, and 1 gram of fat. How many calories does this food contain? | show 🗑
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| How many calories are supplied by a vitamin? | show 🗑
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| Which nutrient is the medium for all bodily processes? | show 🗑
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| show | protein, carbohydrate, and fats
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| show | all of these are correct
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| Since the 1980s, prevalence of obesity has: | show 🗑
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| ___________ chemical reactions in the cells of the body that change food into energy. | show 🗑
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| show | 84
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| show | 1) maintain energy 2) increase vitality 3) prevent certain diseases
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| Scurvy is a disease caused by the deficiency of: | show 🗑
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| All of the following are considered nutrients except : | show 🗑
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| show |
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| b) vitamins | show 🗑
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| show |
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| show | C) alcohol
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| Which is NOT a water soluble vitamin? | show 🗑
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| show | Carbohydrates
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| Hunger is the psychological desire to eat food. | show 🗑
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| The balance part of a healthful diet means that there are a combination of foods that provide a balance of nutrients. | show 🗑
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| The emphasis of the Dietary Guidelines for Americans section that states, "Limit Fats, Salt and Sugar" can be summed up with one word describing a healthful diet: | show 🗑
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| show | False
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| My Pyramid is a set of principles developed by the US department of Health and Human Services and the US Department of Agriculture to assist Americans in designing a healthful diet and lifestyle. | show 🗑
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| show | False
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| show | 9
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| show | 92
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| show | 47%
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| A health professional with a bachelor's degree in a defined program of nutrition and dietetics is a _______? | show 🗑
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| Nutrition is a science discipline that has been studied for centuries. | show 🗑
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| show | An experiment.
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| Epidemiological studies are tightly controlled experiments that include some sort of intervention. | show 🗑
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| show | True
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| The cellular structure where genetic information is located is called the: | show 🗑
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| show | Cell, Tissue, Organ, System
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| The psychological desire to consume foods is known as a: | show 🗑
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| show | Mechanical Digestion
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| show | Epiglottis
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| show | The stomach
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| The______ is the microvilli of the small intestine's lining that greatly increases its absorptive capacity. | show 🗑
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| The gallbladder assists in the digestion of: | show 🗑
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| show | Carbohydrates, protein and fat.
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| show | True
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| Foods or products that provide or help produce good bacteria in the large intestines are called: | show 🗑
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| show | False
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| Almost all cases of peptic ulcers occur in the large intestines. | show 🗑
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| show | True
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| Food intolerances are the same as food allergies. | show 🗑
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| Untreated celiac disease can lead to: | show 🗑
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| Chronic diarrhea is usually caused by an infection from bacteria, virus or parasite. | show 🗑
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| Any person going two days without a bowel movement is considered constipated. | show 🗑
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| show | False
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| show | Kidneys
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| Plants make ______ through the process of photosynthesis. | show 🗑
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| show | Sugars
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| Which is a disaccharide consisting of one glucose and one galactose model? | show 🗑
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| _________ is the digestible form of carbohydrate found stored in plants. | show 🗑
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| show | False
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| ________ is the storage for of carbohydrates in animals. | show 🗑
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| show | True
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| show | Begins in the mouth, ceases in the stomach, then continues in the small intestine.
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| Lactose intolerance is the same as a milk allergy. | show 🗑
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| In order to be absorbed out of the small intestine and into the body, carbohydrate must be digested down to: | show 🗑
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| Fiber may reduce the risk of heart disease by blocking the absorption of dietary ______ in the bloodstream. | show 🗑
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| When blood sugar is high ______ is released, when blood sugar is low ________ is released. | show 🗑
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| Instant mashed potatoes have a higher glycemic index than an orange does. | show 🗑
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| show | The sugar added to food during processing and in food preparation.
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| show | False
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| There appears to be a relationship between increased intake of sugar and obesity. | show 🗑
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| All of the following are benefits of eating food rich in fiber EXCEPT: | show 🗑
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| show | Obesity and inactivity increase the risk of acquiring this type of diabetes.
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| Type 2 diabetes occurs least often in which the following ethnic groups? | show 🗑
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| show | True
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| show | False
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| show | False
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| show | Cold water fish
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| show | They are an essential part of your diet.
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| show | Animal products.
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| show | Carries the water soluble nutrients.
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| One of the functions of fat in the body is to provide fluidity of the cell membrane for proper cell function. | show 🗑
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| Fats are absorbed the same way carbohydrates and proteins are absorbed. | show 🗑
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| show | Chylomicrons
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| The following are all primary fates of absorbed dietary fats EXCEPT: | show 🗑
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| show | False
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| All of the 300 Kcals in pea soup comes from a combo of carbohydrate, fat and protein. If carbs make up 40% of the kcals and protein makes up 15%, what percent is fat? | show 🗑
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| An antherogenic diet is a diet that increases risk of heart disease. Such a diet can be categorized by all of the following EXCEPT: | show 🗑
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| show | True
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| show | VLDL
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| Diets higher in trans and saturated fats cause a decrease removal of _______, thus leading to higher levels circulating in the blood. | show 🗑
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| Which lipoprotein actually removes cholesterol from cells and blood vessels? | show 🗑
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| People should not make efforts to reduce their intakes of food cholesterol very stringently because: | show 🗑
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| show | False
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| Protein in the body can be found in: | show 🗑
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| show | Nitrogen
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| _________ amino acids are not produced by the body and must be obtained from food. | show 🗑
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| show | Modifying essential amino acids.
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| Genes are segments of DNA that carry instructions to use amino acids to make unique ______. | show 🗑
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| A protein's function is determined by it's _______. | show 🗑
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| Polypeptides are amino acids joined together by peptide bonds: these are also called proteins. | show 🗑
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| A meal of red beans and rice is an example of supplementaion. | show 🗑
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| One of the most important roles of protein in the body if for: | show 🗑
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| show | False
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| Electrolytes are protein. | show 🗑
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| Protein in the blood is able to attract hydrogens and help maintain acid-base balance. | show 🗑
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| If Mary weighs 140 pounds and her RDA for protein is 0.8 grams per kilogram body weight, what would be her recommended protein intake? | show 🗑
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| show | True
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| show | Milk
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| show | 0.8
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| show | 1.5-1.75
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| show | Kidney disease complications, high cholesterol and bone loss.
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| The only vegetable source of a complete protein is: | show 🗑
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| show | Pregnant women
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| Beta-Carotene supplements are recommended since it is difficult to eat enough beta carotene rich foods daily. | show 🗑
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| show | True
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| Which of the following foods would be considered a poor source of dietary Vitamin E? | show 🗑
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| The main function of Vitamin K is: | show 🗑
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| All of the following are involved in the release of energy from foods EXCEPT: | show 🗑
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| show | False
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| show | Antioxidant
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| show | Bone remodeling
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| Deficiency symptoms of niacin include all of the following EXCEPT: | show 🗑
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| show | Vitamin B6
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| show | Folate
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| In order to keep blood homocysteine levels down, these 3 vitamins must be present in the diet. | show 🗑
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| show | Aids in elimination
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| The stage of cancer where cancerous cells grow out of control and invade surrounding tissues is called ________. | show 🗑
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| The following are all ways to reduce risk of cancer EXCEPT: | show 🗑
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| show | Chicken
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| Toxic intake levels of vitamins and minerals are most likely reached by consuming _________. | show 🗑
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| show | False
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| show | Sodium and choloride
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| show | False
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| show | Spinach
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| show | Water sanitizer
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| ________ is the degree which our bodies can absorb and use nutrients. | show 🗑
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| The mineral responsible for muscle contraction is: | show 🗑
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| Functions of sulfur include all of the following EXCEPT: | show 🗑
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| show | E
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| One of the primary sources of fluoride is tap water. | show 🗑
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| Iodine is critical for synthesis of _______ hormones. | show 🗑
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| show | True
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| show | Energy metabolism
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| show | Iron
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| show | True
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| Plant products are the best source of copper in the diet. | show 🗑
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| show | Osteoperosis
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| show | Intracellular
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| All are examples of water acting as a lubricant EXCEPT: | show 🗑
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| show | Socio economic status
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| show | 10-14%
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| The primary avenues of fluid excretion are urine, sweat, feces, evaporation and _______. | show 🗑
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| The DRI guidelines from the Institute of Medicine on how much water or fluids adult males should drink each day are approx: | show 🗑
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| ________ water is water that has had all dissolved minerals and contaminants removed so it can be useful for research and medical procedures. | show 🗑
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| Depletion of body fluid that results when water excretion exceeds water intake is called: | show 🗑
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| show | True.
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| Women absorb a high % of alcohol than men. | show 🗑
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| Alcohol contain _____ kcals per gram. | show 🗑
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| show | Fetal Alcohol Syndrome
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| Alcohol related ______ causes anorexia, nausea, vomiting, abdominal pain, or tenderness, jaundice, and on occasion mental confusion. | show 🗑
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| Which of the following is not a direct result from physical activity? | show 🗑
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| show | 190 beats per minute
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| show | ATP
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| Muscle tissue contains ___ to ____ times as much creatine phosphate as ATP. | show 🗑
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| When oxygen availability is limited in the cell, pyruvic acid is converted to_______. | show 🗑
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| Protein makes up at least 10% of the fuel during physical activity. | show 🗑
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| show | B vitamins
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| show | True
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| Another term for carbohydrate loading is ______ loading. | show 🗑
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| show | Syncope
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| show | Sports
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| Sports bars and sports drinks are considered ergogenic acids. | show 🗑
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| Which of the following is a compound made from amino acids that is found in the mitochondrial membrane of our cells? | show 🗑
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| show | False
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| show | Third
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| show | 25-35 pounds
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| __________ is an essential fatty acid important for eye, brain, and nervous system development. | show 🗑
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| Morning sickness can be cured without hurting the fetus. | show 🗑
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| All of the following are known teratogens EXCEPT: | show 🗑
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| The fat content in breast milk changes with the growth of the baby as well as changing with the course of each feeding. | show 🗑
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| Breastfeeding woman need as much iron as pregnant women. | show 🗑
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| show | True
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| show | False
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| show | Waiting until the GI tract is better developed before introducing solid foods.
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| Cow milk is too high in protein and can cause GI tract distress in babies under the age of 1. | show 🗑
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| show | Every 2-3 hours
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| show | Insecurity
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| Early adolescence is a crucial time for ensuring adequate bone density acquisition. | show 🗑
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| show | Worms
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| The disease caused by a parasite with symptoms of diarrhea is called: | show 🗑
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| A ______ is a chemical produced by a microorganism that harms tissues or causes harmful immune responses. | show 🗑
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| show | Hydrochloric acid
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| The majority of bacteria that cause food borne illnesses grow best in temperatures between: | show 🗑
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| Recombinant bovine growth hormone is injected into some _______ to induce the animals to grow more muscle and less fat. | show 🗑
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| Substances found on the GRAS list are known to be: | show 🗑
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| Which of the following causes headaches and difficulty breathing? | show 🗑
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| The FDA sets tolerances levels on pesticides before they can be used on foods. | show 🗑
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| show | False
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| Another term used to describe specific farming methods that improve soil conservation, crop yields, and food security is __________. | show 🗑
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| Both Marasmus and Kwashiorkor are diseases of overnutrition. | show 🗑
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| Which eating behavior is associated with wasting fossil fuels? | show 🗑
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Created by:
DrewMontero