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States of consciousness

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Term
Definition
Consciousness   being aware of ourselves and our surroundings  
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consciousness,aware   Sleep is a state of ________ when we are less ______ of our surroundings.  
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brain   sleep is controlled by the _____  
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egg,brain   the ___ machines can measure ___ waves which show what sleep stage one is in  
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4   There are ___ stages of sleep  
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90   It takes approximately ___ minutes to pass through all of the stages  
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3,NREM   the first ____ stages are known as _____  
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REM   The 4th stage is called _____  
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awake,asleep   In stage 1 you are semi ____ and semi ______  
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twitch   In stage one sometimes your muscles ____ as you relax  
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5-10   Stage one only lasts ______ minutes  
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mild hallucinations   In stage 1 you may experience __________ a felling of falling  
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baseline, 45-60%   Stage 2 is known as the ______ of sleep because you spend _____ of your sleep in this stage  
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delta   during stage 3 the brain shows _____ waves  
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slow,deep,and large   Delta was are __________________  
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groggy   In stage 3 if you wake up you feel _________  
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3   What stage is vital for restoring bodys growth, hormones, and good overall health  
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deepest   In stage 3 you are in the ________ stage of sleep  
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3   In what stage is bed wetting and sleep walking occur  
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rapid eye movement   Rem stands for _________  
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awakened   In The REM stage brain waves speed back up and your brain, pulse, breathing, body temperature, are similar to an ________ state.  
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paradoxical sleep,active   Stage 4 is called ______because the brain/mind is ______ yet the body paralyzed.  
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dreams   In stage 4 ______ usually occurs  
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sleep paralysis   ________ can occur in stage 4 because the body is essentially paralyzed  
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sleep deprivation   emotional irritability, depression, fatigue, possible death, impaired concentration, depressed immune system, vulnerability to illness are consequences of _______  
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Biological rythems   _______ also the circadian rhythm which is 24 hours biological clock that controls sleep and wake cycle  
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exposure to light   circadian rhythm is controlled by ___________  
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25   If removed all time cues, we would naturally move a _____ hour day  
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jet lag   what would cause the circadian rhythm to get messed up  
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Created by: catrina18
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