PDHPE
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Cardiorespiratory endurance | The ability of the heart, lungs and blood to transport oxygen
eg Completing a half marathon with consistent split times across all parts of the run
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| Body composition | The percentage of body weight which is fat, muscle and bone
eg The gymnast may have a lean body composition to allow them to propel themself through the air when performing on the asymmetrical bars
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| Flexibility | The range of motion (ROM) at a joint.
eg A gymnast training to increase hip mobility to improve the quality of their split leap on the beam
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| Muscular endurance | The ability to use voluntary muscles repeatedly without tiring
eg A rower repeatedly pulling their oar against the water to propel the boat towards the line
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| Strength | The amount of force a muscle can exert against a resistance
eg Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack
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| Agility | The ability to change the position of the body quickly and control the movement
eg A badminton player moving around the court from back to front and side to side at high speed and efficiency
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| Balance | The ability to maintain the body’s centre of mass above the base of support
eg A sprinter holds a perfectly still sprint start position and is ready to go into action as soon as the gun sounds
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| Coordination | The ability to use two or more body parts together
eg A trampolinist timing their arm and leg movements to perform the perfect tuck somersault
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| Power | The ability to perform strength performances quickly
eg A javelin thrower applies great force to the spear while moving their arm rapidly forward
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| Reaction time | The time taken to respond to a stimulus
eg A boxer perceives a punch from their left and rapidly moves their head to avoid being struck
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| Speed | The ability to put body parts into motion quickly
eg A tennis player moving forward from the baseline quickly to reach a drop shot close to the net
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
domsidaros
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