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Intro to human studies nutrition test.

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Question
Answer
The most concentrated source of food energy.   Fats  
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Helps reduce tooth decay.   Fluoride  
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Two most abundant minerals in the body; needed to build and maintain strong bones and teeth.   calcium and phosphorous  
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Promotes tissue growth and repair.   Proteins  
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Provides roughage that stimulates the normal activity of your intestines.   Fibers  
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Helps heal wounds.   Proteins  
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Helps prevent night blindness.   Vitamin A  
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A vitamin that helps build and maintain strong bones and teeth.   Vitamin D  
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Nutrient found abundantly in citrus fruits and juices.   Vitamin C  
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A deficiency can cause osteoporosis.   Calcium  
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A deficiency can cause anemia.   Vitamin B12  
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Important to the development of the spine and brain in a fetus.   Folic Acid  
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On average boys require__ calories a day.   2,800  
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On average girls require__ calories a day.   2,200  
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Calories from proteins.   4  
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Calories from carbohydrates.   4  
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Calories from fats.   9  
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Created by: 25pittmmad