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Nutrition basics

Intro to human studies nutrition test.

QuestionAnswer
The most concentrated source of food energy. Fats
Helps reduce tooth decay. Fluoride
Two most abundant minerals in the body; needed to build and maintain strong bones and teeth. calcium and phosphorous
Promotes tissue growth and repair. Proteins
Provides roughage that stimulates the normal activity of your intestines. Fibers
Helps heal wounds. Proteins
Helps prevent night blindness. Vitamin A
A vitamin that helps build and maintain strong bones and teeth. Vitamin D
Nutrient found abundantly in citrus fruits and juices. Vitamin C
A deficiency can cause osteoporosis. Calcium
A deficiency can cause anemia. Vitamin B12
Important to the development of the spine and brain in a fetus. Folic Acid
On average boys require__ calories a day. 2,800
On average girls require__ calories a day. 2,200
Calories from proteins. 4
Calories from carbohydrates. 4
Calories from fats. 9
Created by: 25pittmmad
 



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