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Introduction to physical education test 1

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Question
Answer
show TRUE  
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show TRUE  
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show FALSE  
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show A. Body compostion B. Flexability _ANSWER C. strength and endurance D. cardiorespiratory endurance  
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show A.2-4 reps at MMF using near max weight and one set B. 6-8 rep at MMF with a min. of 2 sets- ANSWER C. 20-30 reps and a max of 1 set- D. light weight and few reps  
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show 80 mm Hg  
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Jennifer does 62 abdominal curls in one minute. This is a test to measure Jennifer's? A. body composition B. flexibility C. muscular endurance D. cardiorespiratory endurance   show
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A resting blood pressure of 140 over 90 or more is considered hypertension? TRUE or FALSE   show
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Unlike other unhealthy cholesterol levels, which of the following is considered " good " cholesterol because it seems to lower your risk of heart attack and stroke?   show
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A female age 34 who complete the 1.5 mile run in 15:27 is considered to have a cardiorespiratory fitness rating of fair?   show
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show Split routine  
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show True  
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show Artherosclerosis  
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show TRUE  
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show FALSE  
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show All of the above  
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show Shorten  
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From a physiological standpoint, the best breathing technique requires the lifter to inhale when lowering the weight and exhale when lifting the weight.   show
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The ability to move the body joints through a full range of motion with minimum strain is?   show
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show TRUE  
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show Fasle  
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A MET( metabolic equivalent) potential ___ indicates you probably are in poor physical health,and at a greater risk for premature death?   show
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Which of the following is NOT a dietary guidance for cancer prevention?   show
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show Bicep curls and tricep extension  
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show TRUE  
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Created by: Lzamora2891