Introduction to physical education test 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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show | TRUE
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show | TRUE
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show | FALSE
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show | A. Body compostion
B. Flexability _ANSWER
C. strength and endurance
D. cardiorespiratory endurance
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show | A.2-4 reps at MMF using near max weight and one set
B. 6-8 rep at MMF with a min. of 2 sets- ANSWER
C. 20-30 reps and a max of 1 set-
D. light weight and few reps
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show | 80 mm Hg
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Jennifer does 62 abdominal curls in one minute. This is a test to measure Jennifer's? A. body composition B. flexibility C. muscular endurance D. cardiorespiratory endurance | show 🗑
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A resting blood pressure of 140 over 90 or more is considered hypertension? TRUE or FALSE | show 🗑
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Unlike other unhealthy cholesterol levels, which of the following is considered " good " cholesterol because it seems to lower your risk of heart attack and stroke? | show 🗑
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A female age 34 who complete the 1.5 mile run in 15:27 is considered to have a cardiorespiratory fitness rating of fair? | show 🗑
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show | Split routine
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show | True
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show | Artherosclerosis
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show | TRUE
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show | FALSE
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show | All of the above
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show | Shorten
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From a physiological standpoint, the best breathing technique requires the lifter to inhale when lowering the weight and exhale when lifting the weight. | show 🗑
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The ability to move the body joints through a full range of motion with minimum strain is? | show 🗑
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show | TRUE
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show | Fasle
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A MET( metabolic equivalent) potential ___ indicates you probably are in poor physical health,and at a greater risk for premature death? | show 🗑
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Which of the following is NOT a dietary guidance for cancer prevention? | show 🗑
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show | Bicep curls and tricep extension
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show | TRUE
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Lzamora2891