Introduction to physical education test 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Exercise increases HDL levels? TRUE or FALSE | show 🗑
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| show | TRUE
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| In the U.S approximately 300,000 deaths annually are attributed to obesity? TRUE or FALSE | show 🗑
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| show | A. Body compostion
B. Flexability _ANSWER
C. strength and endurance
D. cardiorespiratory endurance
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| Which of the following routines would work best for developing a combination of muscular strength and muscular hypertrophy:( MMF= momentary muscular fatigue) | show 🗑
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| Normal diastolic blood pressure at rest should NOT exceed? A. 70 mm Hg B. 80 mm Hg C. 90 mm Hg D. 120 mm Hg | show 🗑
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| show | Muscular endurance
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| A resting blood pressure of 140 over 90 or more is considered hypertension? TRUE or FALSE | show 🗑
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| Unlike other unhealthy cholesterol levels, which of the following is considered " good " cholesterol because it seems to lower your risk of heart attack and stroke? | show 🗑
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| show | FALSE
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| Monday and Thursday upper body, Tuesday and Friday lower body is an example of? | show 🗑
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| The higher your HDL level the lower your risk factor for cardiovascular disease? | show 🗑
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| show | Artherosclerosis
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| Hypokenetic disease are conditions related to or caused by lack of regular physical activity? | show 🗑
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| show | FALSE
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| show | All of the above
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| Concentric contraction means muscle? | show 🗑
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| From a physiological standpoint, the best breathing technique requires the lifter to inhale when lowering the weight and exhale when lifting the weight. | show 🗑
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| show | Flexibility
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| show | TRUE
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| show | Fasle
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| A MET( metabolic equivalent) potential ___ indicates you probably are in poor physical health,and at a greater risk for premature death? | show 🗑
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| show | Limit intake of fiber
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| show | Bicep curls and tricep extension
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| Athletic performance related to fitness is also referred to as a motor or skill fitness? | show 🗑
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Lzamora2891