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Exercise increases HDL levels? TRUE or FALSE
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Type II diabetes is non insulin dependent and is closely related to an inactive lifestyle? TRUE or FALSE
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P.E class

Introduction to physical education test 1

QuestionAnswer
Exercise increases HDL levels? TRUE or FALSE TRUE
Type II diabetes is non insulin dependent and is closely related to an inactive lifestyle? TRUE or FALSE TRUE
In the U.S approximately 300,000 deaths annually are attributed to obesity? TRUE or FALSE FALSE
Quan sits on the floor with his legs straight in front of him. He reaches forward, sliding his fingertips along the top of a box or yardstick as far as possible. This is a test of Quan's? A. Body compostion B. Flexability _ANSWER C. strength and endurance D. cardiorespiratory endurance
Which of the following routines would work best for developing a combination of muscular strength and muscular hypertrophy:( MMF= momentary muscular fatigue) A.2-4 reps at MMF using near max weight and one set B. 6-8 rep at MMF with a min. of 2 sets- ANSWER C. 20-30 reps and a max of 1 set- D. light weight and few reps
Normal diastolic blood pressure at rest should NOT exceed? A. 70 mm Hg B. 80 mm Hg C. 90 mm Hg D. 120 mm Hg 80 mm Hg
Jennifer does 62 abdominal curls in one minute. This is a test to measure Jennifer's? A. body composition B. flexibility C. muscular endurance D. cardiorespiratory endurance Muscular endurance
A resting blood pressure of 140 over 90 or more is considered hypertension? TRUE or FALSE TRUE
Unlike other unhealthy cholesterol levels, which of the following is considered " good " cholesterol because it seems to lower your risk of heart attack and stroke? HDL
A female age 34 who complete the 1.5 mile run in 15:27 is considered to have a cardiorespiratory fitness rating of fair? FALSE
Monday and Thursday upper body, Tuesday and Friday lower body is an example of? Split routine
The higher your HDL level the lower your risk factor for cardiovascular disease? True
The condition in which plaque accumulates on the inner walls of the coronary arteries is? Artherosclerosis
Hypokenetic disease are conditions related to or caused by lack of regular physical activity? TRUE
When a major coronary artery has a blockage of seventy five percent, the resulting lack of blood flow to the heart causes an immediate myocardial infarction? FALSE
Which of the following is considered a major risk factor for developing cardiovascular disease? All of the above
Concentric contraction means muscle? Shorten
From a physiological standpoint, the best breathing technique requires the lifter to inhale when lowering the weight and exhale when lifting the weight. TRUE
The ability to move the body joints through a full range of motion with minimum strain is? Flexibility
Some of the warning signs that a heart attack is happening are: chest discomfort, nausea, and lightheadness? TRUE
Using either the simple "target heart rate" formula or the more complicated " heart rate reserve" formula, the predicted max workout heart rate for a 20 yr old is 190 beats per minute? Fasle
A MET( metabolic equivalent) potential ___ indicates you probably are in poor physical health,and at a greater risk for premature death? 5 or less
Which of the following is NOT a dietary guidance for cancer prevention? Limit intake of fiber
A typical superset combination might consist of ? Bicep curls and tricep extension
Athletic performance related to fitness is also referred to as a motor or skill fitness? TRUE
Created by: Lzamora2891
 

 



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