Components of fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Agility | the ability to move and change direction quickly (at speed) whilst maintaining control.
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| Balance | the maintenance of the centre of mass over the base of support.
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| cardio-vascular endurance | the ability of the heart and lungs to supply oxygen to working muscles.
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| co-ordination | the vability to use different (2 or more) parts of the body together smoothly and efficiently.
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| flexibility | the range of movement possible at a joint.
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| Speed | the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
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| strength | the ability to overcome a resistance.
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| reaction time | the time taken to initiate a response to a stimulus.
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| power | the product of strength
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| Muscular endurance | the ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Rachael.Kelani