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Agility
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Balance
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GCSE PE

Components of fitness

TermDefinition
Agility the ability to move and change direction quickly (at speed) whilst maintaining control.
Balance the maintenance of the centre of mass over the base of support.
cardio-vascular endurance the ability of the heart and lungs to supply oxygen to working muscles.
co-ordination the vability to use different (2 or more) parts of the body together smoothly and efficiently.
flexibility the range of movement possible at a joint.
Speed the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
strength the ability to overcome a resistance.
reaction time the time taken to initiate a response to a stimulus.
power the product of strength
Muscular endurance the ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
Created by: Rachael.Kelani
 

 



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