Leana's complitation & more
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| Obtaining continual learning and using common sense are examples of ways to promote ____ | mental and intellectual wellness
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| Penicillin was discovered in 1928 by ____ | Sir Alexander Fleming
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| The CAM practitioner who believes that a life energy flows through every living person in an invisible system of meridians is a/an ____ | Chinese Medicine Practioner
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| The CAM therapy that encourages the use of certain vitamins to neutralize free radicals is ____ | antioxidants
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| The CAM therapy that uses breathing and muscle relaxation techniques to quiet the mind by focusing attention on obtaining a sense of oneness is ____ | meditation
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| The CAM therapy that uses special machines which produce negatively charged air particles or ions to treat common respiratory disorders is a/an ____ | ionization therapy
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| The first "test tube" baby was born in England in the ____ | 1970
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| The first kidney transplant in humans was performed in the ____ | 1950
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| The name for the type of health care that offers both mainstream medical treatments and CAM therapies to treat patients is ____ | integrative care
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| The polio vaccine was developed in 1952 by ____ | Jonas Salk
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| Which of the following viruses is the cause of avian (bird) flu? | H5N1 virus
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| A long-term care facility designed to provide services to patients who need rehabilitation to recover from a major illness, treatment for cancer, dialysis for kidney disease, or heart monitoring is called a/an ____ | extended care
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| For whom does TRICARE provide coverage for health care expenses? [a] all of the above [b] active duty members of the military [c] families of military personnel [d] retired members of the military" | a. all of the above
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| Genetic counseling centers often deal with the genetic disease called ____ | Down’s yndrome
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| The federal medical assistance program that pays for the health care of individuals with low incomes and individuals who are physically disabled or blind is ____ | Medicaid
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| The Medicare coverage that assists with payment for hospital services and care is ____ | Type B
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| Medicaid policies are health insurance plans offered by private insurance companies that help pay expenses not covered by Medicare | false
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| Medicare is a medical assistance program for individuals with low incomes and individuals who are physically disabled or blind | false
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| Federal government program that provides health care for individuals over 65 | medicare
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| Most assisted living or independent living facilities are associated with nursing homes, extended care facilities, and/or skilled care facilities | True
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| Nonprofit agencies are frequently called voluntary agencies because they use only volunteers to provide health services | false
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| Palliative care is care that is provided by genetic counselors when a genetic defect is detected in the developing fetus during pregnancy | false
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| The Health Insurance Portability and Accountability Act (HIPAA) requires the standardization of electronic health care records in all health care agencies | True
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| A proprietary hospital is a nonprofit hospital that relies on government funding | false
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| Deductibles are amounts of money subtracted from a bill by a health care agency if a person has insurance | false
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| It is acceptable to tell a patient, "I know how you feel | false
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| What is one of the differences between RMA certification and CMA certification? | RMA is less expensive
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| What is the best way for new medical assistant graduates to become good team players in the medical office? | show consideration and appreciation for each member of the staff
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| If Debbie makes a list of the tasks that need to be done today, she is practicing: | prioritization
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| Which is one of the most common physical places in which confidentiality is breached? | elevators
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| A task that is noted as a B priority: | should be done today
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| A task that is noted as an E priority is probably a | errand
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| . Cecelia is angry with her supervisor over a disciplinary write-up. During her counseling session, Cecelia complains that the supervisor never gets to work on time. What passive-aggressive type is Cecelia?. | distracter
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| Personal space ranges from: | 1 ½ to 4 feet
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| The third stage of grief is | bargaining
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| A person's public space is: | 12-25 ft
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| Pleasers are people who are most likely looking for: | approval
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| An internship is often required as part of a health science education program | FALSE
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| An example of a tort is ____ | slapping a patient
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| Failure to give care that is normally expected of a person in a particular position, resulting in injury to another person is ____ | negligence
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| If a physician fails to use a degree of skill and learning commonly expected and the person receiving care is injured, the physician can be sued for ____ | malpractice
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| Writing threats or abusive statements is an example of ____ | verbal abuse
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| An example of a variable expense is ____ | donations
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| How early should you arrive for a job interview? | 5-10 minutes
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| Which act requires you to provide documents and a photo identification to show an employer you are entitled to work in the United States? | immigration reform act
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| Battery is a threat or attempt to injure another individual, whereas assault includes the unlawful touching of another person without consent | FALSE
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| Health care providers use spreadsheets to do all of the following except ____ | record appointments for patients
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| The noninvasive scanning procedure that is used to determine the size, position, sex, and even abnormalities of a fetus is ____ | ultrasound
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| Ergonomics includes all of the following except ____ | determining which repetitive movements will be most effective
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| How many inches apart should the feet be to maintain a broad base of support? | 8-10 ft
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| Safety glasses ____ | are required for some procedures
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| The use of correct body mechanics is needed to ____ | use the strongest muscles
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| To get close to an object, ____ | bend from the hips and knees
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| While handling any electrical equipment, be sure to ____ | check first for damaged cords or improper grounds
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| You read the labels on solution bottles at least how many times? | three
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| According to the National Fire Protection Association's coding system, a reactivity hazard is coded yellow | TRUE
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| Back muscles are strong, large muscles that should be used for heavy lifting | FALSE
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| Body mechanics refers to positioning the body so all parts are supported correctly | FALSE
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| Instead of pushing or pulling an object, it is easier to lift the object and get it close to the body | FALSE
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| A database uses special software to access a computer's ability to perform high-speed math calculations | FALSE
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| As long as passwords are used, it is easy to maintain patient confidentiality while using computers | FALSE
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| An example of the defense mechanism called projection may be ____ | I’m late because my car wouldnt start
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| An example of the defense mechanism called rationalization is the statement ____ | I can’t have bloodwork done because I can’t take off work
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| If a woman ignores a lump in her breast and starts working overtime to avoid worrying about the lump, this is an example of the defense mechanism known as ____ | suppression
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| The basic needs required by every human being to sustain life are ____ | physiological needs
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| The reflex that occurs when an infant reacts to a loud noise or sudden movement is the ____ | moro reflex
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| A specially trained individual who works with the elderly and their families, health care providers, and other concerned individuals to improve the quality of care for the elderly is a/an ____ | ombudsman
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| Dark yellow or brown spots on the skin are called ____ | senile lentigines
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| Statistics provided by the U.S Census Bureau predict that ____ percent of the total population in the United States will be older than 65 in 2050. | 21 percent
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| What percentage of elderly individuals is cared for in long-term care facilities? | 5 percent
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| Which of the following is not a physical change of aging in the circulatory system? | blood vessels lose their elasticity and become larger
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| Urinary incontinence is a common problem in aging people because: | frequent infections increase urgency
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| Which of the following disorders is associated with aging? | constipation
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| Any individual experiences psychological problems when a disease or disability affects the functioning of the body | true
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| Changes in living environments create psychosocial changes in elderly individuals | TRUE
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| Elderly individuals have the same physical and psychological needs as people of any age | TRUE
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| Erikson's basic conflict of trust versus mistrust occurs during adolescence | FALSE
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| Infection or disease that originates within the body | endogenous
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| Simple plantlike organisms such as yeasts and molds | fungi
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| Process that destroys all microorganisms including spores and viruses | sterilization
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| Any organism that requires oxygen in order to live and reproduce | aerobic
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| Bacteria that are round or spherical in shape | cocci
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| Process that prevents or inhibits the growth of pathogenic organisms | antisepsis
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| Any organism that causes infection and disease | pathogen
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| Infection that occurs when the body defenses are weak | opportunistic
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| Smallest microorganisms, visible only by using an electron microscope | virus
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| Infection present in a health care facility and transmitted by health care workers to a patient | nosocomial
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| Bacteria that are spiral or corkscrew in shape | spirilla
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| Organism that lives and reproduces in the absence of oxygen | anaerobic
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| One-celled animal-like organisms found in decayed materials and contaminated water | protozoa
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| Bacteria that are rod-shaped | bacilli
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| Contains organisms or pathogens | contaminated
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| A few chemicals will kill spores and viruses, but these chemicals frequently require that instruments be submerged in the chemical for 10 or more hours | TRUE
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| A vaccination is available to prevent bioterrorism through the use of ____ | anthrax
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| After use, needles must be capped and placed in a puncture-resistant sharps container | FALSE
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| Chemicals are used to disinfect instruments that do not penetrate body tissue | TRUE
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| Antibiotics are effective medications for pathogenic ____ | rickettsiae
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| How many days do items usually remain sterile after being autoclaved? | 30days
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| Antiseptics can irritate the skin and are used mainly on instruments, not people | FALSE
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| How much of the border around the outside of a sterile field is considered contaminated? | 2 inches
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| An autoclave can use steam under pressure or gas to sterilize equipment and supplies | TRUE
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| Basins and jars should be placed in an autoclave with the inside facing up so steam can enter | FALSE
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| Distilled water is usually used in an autoclave because it is less likely to contain pathogens | FALSE
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| If beakers filled with solution are used in an ultrasonic unit, it is not necessary to put a solution in the main tank | FALSE
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| An ultrasonic unit uses sound waves to sterilize instruments | FALSE
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| Standard precautions were developed by ____ | centers for disease control and prevention
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| Contact precautions require the use of a gown, gloves, and a mask | FALSE
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| The best transfer method to use when placing a sterile bowl on a sterile field is the ____ | mitten
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| An epidemic is present when a communicable disease affects a large number of people at the same time over a wide geographic area | FALSE
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| All ultrasonic solutions are toxic and can cause skin irritation | TRUE
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| The Needlestick Safety and Prevention Act requires employers to do all of the following except ____ | provide hep B vaccinations for employees
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| The process that destroys pathogenic organisms but is not always effective against spores and viruses is ____ | chemical disinfection
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| Using sterile technique includes all of the following except ____ | keeping hands in front and below the waist
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| Which of the following diseases is not caused by a virus? [a.] common cold [b.] hepatitis [c.] measles [d.] tuberculosis | tuberculosis
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| Which of the following is an example of a multidrug-resistant superbug? | Vancomycin-resistant enterococcus
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| Every patient must be considered a potential source of infection | TRUE
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| Which of the following is NOT a characteristic of the "ideal" microorganism for bioterrorism? | likes darkness and moisture
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| Ebola and Marburg are helminths that are transmitted to humans when humans ingest the eggs or larvae in contaminated food | FALSE
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| Which of the following is NOT an OSHA Bloodborne Pathogens Standard? | Provide hepatitis C vaccine free of charge to anyone with occupational exposure
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| ____ includes all body processes relating to food | nutrition
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| Absorption is the process in which nutrients are used by the cells for building tissue, providing energy, and regulating various body functions | FALSE
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| Organic compounds essential to life are ____ | vitamins
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| Cholesterol is synthesized (manufactured) by the liver | TRUE
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| Cholesterol is the fibrous, indigestible form of carbohydrates | FALSE
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| The therapeutic diet that is also called a carbohydrate controlled diet is ____ | diabetic
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| Daily total fat intake should be between 30 to 45 percent of total caloric intake | FALSE
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| Essential nutrients are composed of chemical elements found in food | TRUE
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| The type of therapeutic diet that consists of easily digested foods which do not irritate the digestive tract is ____ | bland
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| Fat-restricted diets are used for patients with gallbladder or liver disease | TRUE
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| Which of the following is not one of the three most common lipids found in both food and the human body? | cellulose
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| High-calorie diets, used for underweight patients, contain high-fat foods to provide calories | FALSE
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| High-protein diets are ordered for patients with certain kidney or renal diseases and certain allergic conditions | FALSE
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| The major source of human energy is ____ | carbohydrates
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| Obesity is excessive body weight 30 percent or more above the average recommended weight | FALSE
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| Proteins are the most concentrated form of energy, but they are more expensive than carbohydrates | FALSE
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| The basal metabolic rate is the rate at which the body uses energy just for maintaining its own tissue, without doing any voluntary work | TRUE
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| Therapeutic diets are modifications of the normal diet | TRUE
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| The therapeutic diet that limits raw fruits and vegetables, whole-grain breads and cereals, nuts, beans, and fried foods is ____ | low residue
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| To gain weight, increase activity and caloric intake | FALSE
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| Obtaining continual learning and using common sense are examples of ways to promote_____ | mental and intellectual wellness
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| Bifocals for glasses were invented by _____ | Benjamin Franklin
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| A vaccination for smallpox was developed in 1796 by ___ | Edward Jenner
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| Penicillin was discovered in 1928 by ___ | Sir Alexander Fleming
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| The polio vaccine was developed in 1952 by ___ | Jonas Salk
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| AIDs was identified as a disease in the ____ | 1980s
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| Birth control pills were first approved by the FDA in the ___ | 1960s
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| A CAM therapy based on the belief that illness and pain occur when CHI is blocked as it flows through meridians is ____ | acupressure
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| A long term care facility designed to provide services to patients who need rehabilitation to recover from a major illness, treatment for cancer, dialysis for kidney disease, or heart monitoring is called an ___ | extended care facility
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| The specific amount of money a patient pays for a particular service regardless of the total cost of that service that is required by some health insurance plans is called ___ | premium
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| A level of education for health occupations that usually requires at least three to four years of college plus work experience is ___ | technologist or therapist
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| Having the ability to say or do the kindest or most fitting thing in a difficult situation shows ___ | tact
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| Using good judgment in what you say and do and making sure that a patient’s rights are not violated demonstrates ___ | discretion
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| A physical change that occurs when a stressor causes that body to go into an alarm or warning mode is ___ | pupils in the eye dilate to improve vision
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| Using caller ID is part of which step in an effective time management plan? | avoid distractions
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| To establish effective short and long term goals ___ | state goals in a positive manner and try to avoid negative goals
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| What should the medical assistant do as a follow up if a patient calls to request lab results? | find the medical record and attach the message
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| If a patient calls to request a medication refill, which information should be included in the message? | medication name and dose, symptoms that require refill
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| If a patient calls to request a lab results or diagnostic tests, what should the medical assistant do? | obtain authorization from the physician
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| Process of creating and sending messages from one computer to another | email
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| A system linking all of the computers in a healthcare facility | network
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| Programs that contain instructions to alter the operation of computer programs | virus
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| Playing alongside other children is more common than playing with other children | Early childhood
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| Females experience menopause, and males may experience the male climacteric | Middle adulthood
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| Respond to discomforts such as pain, cold, or hunger by crying | Infancy
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| Most of the primary teeth are lost, and permanent teeth erupt | Late childhood
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| Deals with independence, makes career choices, selects a marital partner, and starts a family | Early adulthood
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| Social development usually involves spending less time with family and more time with peer groups | Adolescence
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| Begin to make decisions based on logic rather than on trial and error | Early childhood
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| Family relationships often decline as children begin lives of their own and parents die | Middle adulthood
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| Tend to be more group-oriented and form groups with members of own sex | Late childhood
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| Learn bladder and bowel control | Early childhood
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| Physical development is on the decline, and all body systems are usually affected | Late adulthood
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| Progression from self-centeredness concept to recognition of others in the environment | Infancy
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| Secondary sexual characteristics develop in both males and females | Adolescence
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| Frequently the most productive life stage with physical development basically complete | Early adulthood
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| Emotional development is often stormy and in conflict | Adolescence
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| Bacteria that are rod-shaped | Bacilli
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| Bacteria that are round or spherical in shape | Cocci
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| Organism that lives and reproduces in the absence of oxygen | Anaerobic
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| One-celled animal-like organisms found in decayed materials and contaminated water | Protozoa
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| Simple plantlike organisms such as yeasts and molds | Fungi
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| Bacteria that are spiral or corkscrew in shape | Spirilla
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| Infection that occurs when the body defenses are weak | Opportunistic
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| Process that destroys all microorganisms including spores and viruses | Sterilization
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| Infection present in a health care facility and transmitted by health care workers to a patient | Nosocomial
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| Contains organisms or pathogens | Contaminated
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| Infection or disease that originates within the body | Endogenous
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| Any organism that causes infection and disease | Pathogen
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| Any organism that requires oxygen in order to live and reproduce | Aerobic
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| Process that prevents or inhibits the growth of pathogenic organisms | Antisepsis
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| Smallest microorganisms, visible only by using an electron microscope | Viruses
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| Used on gasoline, oil, and paint fires | Class B
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| Used on burning or combustible metals | Class D
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| C stands for nonconductive | Class C
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| Contains pressurized water | Class A
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| Used on burning plastic | Class A
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| Often specific for only one metal | Class D
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| Used on combustible liquids | Class B
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| Used on electrical fires | Class C
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| Used on paper, cloth, and wood fires | Class A
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| Contains halon gas | Class C
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| A protective program that limits the ability of other computers to access a computer is a/an ____ | firewall
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| Most employers allow their employees to send personal e-mail messages and conduct Internet searches as long as it does not interfere with their work | 'False'
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| Most medical laboratories rely heavily on computers for both blood and urine analysis | 'True'
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| A scanning procedure in which a slightly radioactive substance is injected into the patient and then detected by the scanner as an image on a screen is ____ | positron emission tomography
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| All of the following are components of a search engine except for a/an ____ | firewall
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| An online community maintained by one or more people to provide information on a topic is a/an ____ | blog
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| Educational computer programming designed for individual use is ____ | computer-assisted instruction
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| Flash drives provide an important means of ____ | backing up data
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| Health care providers use spreadsheets to do all of the following except ____ | record appointments for patients
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| Light beams called ____ can be used to shape a patient's cornea and correct vision | lasers
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| The applied science of adapting the environment and using techniques to prevent injury is ____ | ergonomics
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| The first noninvasive computer-based body and brain scanner was ____ | computerized tomography
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| The machine components of a computer, including the keyboard, disk drive, CPU, and monitor, are called ____ | hardware
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| The noninvasive scanning procedure that is used to determine the size, position, sex, and even abnormalities of a fetus is ____ | ultrasonography
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| The programs, or instructions, that run a computer and allow the computer to perform specific tasks are called ____ | software
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| The unit in a computer that stores operating programs, temporary data, and monitoring and tracking data is the ____ | internal memory unit
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| The unit that processes all information or data entering the computer is the ____ | central processing unit
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| Which of the following is not a characteristic of a computerized database? | Mistakes are automatically corrected
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| Which source is most likely to have a Web site that contains current and accurate information about the link between nutrition and cancer? | university medical school
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| You can do an advanced search on a search engine by ____ | putting keywords in quotations or specifying specific related fields
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| Ergonomics includes all of the following except ____ | determining which repetitive movements will be most effective
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| How many inches apart should the feet be to maintain a broad base of support? | 8 to 10
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| If a particle gets in your eye, ____ | report it immediately
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| If a solution such as acetic acid spills on a counter, ____ | report it immediately
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| If you find a piece of damaged or malfunctioning equipment, ____ | report it immediately
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| In case of fire in a health care facility, the most important thing to do is ____ | remain calm
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| Most fire emergency plans usually include all of the following except ____ | doors and windows should be opened to expel the smoke
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| Safety glasses ____ | are required for some procedures
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| Solutions used in health care facilities ____ | can be dangerous, so avoid eye and skin contact
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| The three things needed in order for a fire to start are ____ | fuel, heat, oxygen
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| The use of correct body mechanics is needed to ____ | use the strongest muscles
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| To get close to an object, ____ | bend from the hips and knees
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| While handling any electrical equipment, be sure to ____ | check first for damaged cords or improper grounds
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| You read the labels on solution bottles at least how many times? | three
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| According to the National Fire Protection Association's coding system, a reactivity hazard is coded yellow | 'True'
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| Always get help if a patient or object is too heavy | 'True'
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| Back muscles are strong, large muscles that should be used for heavy lifting | 'False'
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| Body mechanics refers to positioning the body so all parts are supported correctly | 'False'
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| Instead of pushing or pulling an object, it is easier to lift the object and get it close to the body | 'False'
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| Some health care facilities require health care workers to wear back supports while lifting or moving patients | 'True'
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| The Occupational Safety and Health Administration (OSHA) establishes and enforces safety standards for the workplace | 'True'
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| When a health care worker is not doing strenuous work, a back brace can be loosened | 'True'
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| Programs that contain instructions to alter the operation of computer programs | Virus
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| Compact disks and digital versatile/video disks used for information storage and transfer | Optical disk
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| Writing reports, information sheets, memos | Word processing
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| Process of creating and sending messages from one computer to another | Electronic mail
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| A system linking all of the computers in a health care facility | Network
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| An organized collection of information such as insurance company records or patient information | Database
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| Information such as name, address, telephone number, or occupation entered into a database | Field
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| Uses formulas to perform high-speed math calculations and create budgets, business projections, and statistical reports | Electronic spreadsheet
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| Online community providing information on certain topics | Blog
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| A protective program that limits the ability of other computers to access a computer | Firewall
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| A database uses special software to access a computer's ability to perform high-speed math calculations | 'False'
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| A machine that can scan a document and read the printed text is an optical scanner | 'True'
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| A pharmacist can use a computer to check for drug interactions and to monitor pharmacy inventory | 'True'
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| A printer is a type of output device | 'True'
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| As long as passwords are used, it is easy to maintain patient confidentiality while using computers | 'False'
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| Computer literacy means a basic understanding of how the computer works and a basic understanding of the applications used in your field | 'True'
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| A false written statement that causes a person to be ridiculed or damages the person's reputation is known as ____. | libel
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| A 9 ´ 12 envelope can be used to mail a cover letter and résumé to an employer. | True
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| A career passport or portfolio is a professional way to highlight your knowledge, abilities, and skills as you prepare for employment or extended education. | True
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| A cover letter can be handwritten on notepaper. | False
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| A driver's license is an example of a "wallet card." | False
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| A job interview allows the employer to tell you about the position in more detail. | True
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| A résumé is a thorough yet concise summary of an individual's education, experience, and abilities. | True
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| A series of absences can result in job loss. | True
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| Always have an individual's permission before using that person as a reference. | True
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| An internship is often required as part of a health science education program. | False
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| Application forms are used by employers to collect specific information | True
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| By being negative, you create a poor impression and encourage the same attitude in others. | True
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| CPR certification is an example of a credential to be included in the career passport. | True
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| A legal document that allows an individual to state what measures should or should not be taken to prolong life when a condition is terminal is a ____. | living will
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| Any care that results in physical harm, pain, or mental anguish can lead to a charge of ____. | abuse
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| If a health care worker sends information to an insurance company without a patient's written consent, this can be ____. | invasion of privacy
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| If a patient is physically restrained without proper authorization or justification, this can lead to a charge of ____. | false imprisonment
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| A physical therapist earns $22.00 per hour. If she works 50 hours in one week and receives 1 1/2 times the hourly wage for any hours over 40 per week, what is her gross pay for the week? | $1,210.00
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| A record of information about an individual is a ____. | resume
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| An example of a variable expense is ____. | donations
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| How early should you arrive for a job interview? | 5 to10 minutes
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| Money Management International recommends that housing be no more than what percentage of the realistic budget? | 20-35
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|
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| The employment objective section of a résumé should state ____. | the title of the position you desire
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| The first paragraph of a letter of application should ____. | state your purpose for writing
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|
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| The main purpose of a cover letter is to ____. | obtain an interview
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|
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| The total amount of money earned for hours worked is ____. | gross income
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|
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| Which act requires you to provide documents and a photo identification to show an employer you are entitled to work in the United States? | Bureau of Immigration Reform Act
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|
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| Which of the following are usually not good people to use as references? | relatives
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|
||||
| Which of the following is a good example of the type of question you should ask an employer at the end of the interview? | What type of uniform is required?
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|
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| Which of the following statements is NOT true about a résumé? | It should list at least three references.
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|
||||
| While participating in a job interview, you should NOT ____. | sit down in the nearest chair immediately after greeting the employer
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|
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| A patient has the right to withdraw consent at any time. | True
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|
||||
| A patient's living will can be witnessed by his or her spouse and son or daughter. | False
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|
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| A person with a legal disability has the right to form a contract. | False
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|
||||
| A principal is always responsible for the actions of an agent. | True
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|
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| Abuse can be physical, verbal, psychological, or sexual. | True
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|
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| All information given to health care personnel by a patient is called privileged communication. | True
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|
||||
| An interpreter must be used when a contract is explained to a non-English-speaking individual. | True
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|
||||
| Battery is a threat or attempt to injure another individual, whereas assault includes the unlawful touching of another person without consent. | False
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|
||||
| Battery is a threat or attempt to injure another individual, whereas assault includes the unlawful touching of another person without consent. | False
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|
||||
| Found in meat, seafood, nuts, and cereal grains; constituent of bones, muscles, and red blood cells | Magnesium
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|
||||
| Found in meat, milk, vegetables, and bananas; maintains fluid balance, regular heart rhythm, and proper nerve function | Potassium
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|
||||
| Found in liver and muscle meats; important for formation of hemoglobin in red blood cells and aids in production of energy | Iron
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|
||||
| Found in seafood (especially oysters), eggs, and milk; component of enzymes and insulin and essential for growth and wound healing | Zinc
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|
||||
| Found in milk, meat, nuts, and cereals; develops and maintains bones and teeth, aids in metabolism of carbohydrates, fats, and proteins, and is a constituent of body cells | Phosphorus
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|
||||
| Found in organ meats and seafood; important for metabolism of fat and acts as an antioxidant | Selenium
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|
||||
| Main source is table salt; aids in fluid balance and acid-base balance, regulates muscles and nerves, and aids in glucose absorption | Sodium
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|
||||
| Found in saltwater fish and iodized salt; necessary for formation of hormones in the thyroid gland and regulating the basal metabolic rate | Iodine
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|
||||
| Found in certain fluoridated water, fish, seafood, and meat; important for healthy teeth and bones | Fluorine or fluoride
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|
||||
| Main sources are milk, milk products, and cheese; develops and maintains bones and teeth and aids in clotting of the blood | Calcium
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|
||||
| Found in meat, poultry, fish, and eggs; activates energy-producing enzymes and important for healthy skin, hair, and nails | Sulfur
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|
||||
| Found in salt, meat, fish, poultry, milk, and eggs; important for acid-base balance and formation of hydrochloric acid | Chlorine or chloride
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|
||||
| Found in organ meats, nuts, and whole-grain cereals; necessary for utilization of iron, as a component of enzymes, and for the formation of hemoglobin in red blood cells | Copper
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|
||||
| Anorexia is a loss of appetite. | True
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|
||||
| Antioxidants are organic molecules that help protect the body from free radicals, substances that can damage tissues, cells, and even genes. | True
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|
||||
| Both clear and full liquid diets are nutritionally inadequate. | True
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|
||||
| Common sources of protein include meats, fish, eggs, cereals, peas, and nuts. | True
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|
||||
| Found in enriched bread and cereals, liver, and potatoes; promotes normal appetite and digestion and normal function of the nervous system | Thiamine
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|
||||
| Found in peanuts, egg yolk, and dark, leafy greens; necessary for protection of cell structure; antioxidant to inhibit breakdown of vitamin A and some unsaturated fatty acids | Vitamin E
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|
||||
| Found in liver, poultry, fish, and enriched breads and cereals; important for protein synthesis and metabolism and production of antibodies | Pyridoxine
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|
||||
| One source is sunshine; aids in growth, regulates calcium and phosphorus absorption and metabolism, and builds and maintains bones and teeth | Vitamin D
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|
||||
| Found mainly in citrus fruits, melons, berries, and tomatoes; important for healthy gums, wound healing, and absorption of iron | Vitamin C
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|
||||
| Found in milk, enriched breads and cereals, and green, leafy vegetables; important for health of mouth tissue and eyes | Riboflavin
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|
||||
| Found in spinach, kale, cabbage, and broccoli; essential for the normal clotting of blood and formation of prothrombin | Vitamin K
🗑
|
||||
| Found in liver, egg yolk, butter, and whole milk; important in structure and function of the cells of the skin and mucous membranes | Vitamin A
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|
||||
| Found in liver, milk, cheese, and eggs; important for production of healthy red blood cells | Vitamin B12
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|
||||
| Found in green, leafy vegetables, citrus fruits, and yeast; important for protein metabolism, maturation of red blood cells, formation of hemoglobin, and synthesis of DNA | Folic acid
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|
||||
| Found in meats, poultry, fish, and peanuts; promotes healthy skin, nerves, and digestive tract | Niacin
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|
||||
| To manage weight, every individual should engage in at least 30 minutes or more of moderate-intensity physical activity most days of the week. | True
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|
||||
| The Mormon religion prohibits eating beef because cows are sacred. | False
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|
||||
| Soups, cereals, fruit juices, custard, pudding, and sherbet are allowed on a clear liquid diet. | False
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|
||||
| Saturated fats are usually soft or oily at room temperature. | False
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|
||||
| Proteins are the most concentrated form of energy, but they are more expensive than carbohydrates. | False
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|
||||
| Obesity is excessive body weight 30 percent or more above the average recommended weight. | False (20 0r above)
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|
||||
| Obesity is a form of malnutrition, due to excess food consumption. | True
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|
||||
| Nutrition plays a large role in determining strength, skeletal and muscular development, physical agility, resistance to disease, and mental ability. | True
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|
||||
| My Plate allows individuals to develop a customized food plan based on age, gender, height, weight, and level of activity. | True
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|
||||
| Most absorption occurs in the stomach. | False
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|
||||
| Many food habits are formed during youth, and changing them is a difficult and slow process. | True
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|
||||
| Hypotension may be caused by an excess amount of fat or salt in the diet. | False
🗑
|
||||
| High-protein diets are ordered for patients with certain kidney or renal diseases and certain allergic conditions. | False
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|
||||
| High-density lipoprotein (HDL) is commonly called "bad" cholesterol because it contributes to plaque buildup and leads to atherosclerosis. | False
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|
||||
| High-calorie diets, used for underweight patients, contain high-fat foods to provide calories. | False
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|
||||
| Fat-soluble vitamins are not normally stored in the body and are easily destroyed by cooking. | False
🗑
|
||||
| Digestive juices containing enzymes are secreted in the mouth, stomach, small intestine, and pancreas. | True
🗑
|
||||
| Daily total fat intake should be between 30 to 45 percent of total caloric intake. | False
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|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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