Obtaining continual learning and using common sense are examples of ways to promote ____

mental and intellectual wellness

What is the best way for new medical assistant graduates to become good team players in the medical office?

show consideration and appreciation for each member of the staff

Health care providers use spreadsheets to do all of the following except ____

record appointments for patients

Ergonomics includes all of the following except ____

determining which repetitive movements will be most effective

are required for some procedures

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MEDA 100-Exam 1 to 7

Leana's complitation & more

Question	Answer
Obtaining continual learning and using common sense are examples of ways to promote ____	mental and intellectual wellness
Penicillin was discovered in 1928 by ____	Sir Alexander Fleming
The CAM practitioner who believes that a life energy flows through every living person in an invisible system of meridians is a/an ____	Chinese Medicine Practioner
The CAM therapy that encourages the use of certain vitamins to neutralize free radicals is ____	antioxidants
The CAM therapy that uses breathing and muscle relaxation techniques to quiet the mind by focusing attention on obtaining a sense of oneness is ____	meditation
The CAM therapy that uses special machines which produce negatively charged air particles or ions to treat common respiratory disorders is a/an ____	ionization therapy
The first "test tube" baby was born in England in the ____	1970
The first kidney transplant in humans was performed in the ____	1950
The name for the type of health care that offers both mainstream medical treatments and CAM therapies to treat patients is ____	integrative care
The polio vaccine was developed in 1952 by ____	Jonas Salk
Which of the following viruses is the cause of avian (bird) flu?	H5N1 virus
A long-term care facility designed to provide services to patients who need rehabilitation to recover from a major illness, treatment for cancer, dialysis for kidney disease, or heart monitoring is called a/an ____	extended care
For whom does TRICARE provide coverage for health care expenses? [a] all of the above [b] active duty members of the military [c] families of military personnel [d] retired members of the military"	a. all of the above
Genetic counseling centers often deal with the genetic disease called ____	Down’s yndrome
The federal medical assistance program that pays for the health care of individuals with low incomes and individuals who are physically disabled or blind is ____	Medicaid
The Medicare coverage that assists with payment for hospital services and care is ____	Type B
Medicaid policies are health insurance plans offered by private insurance companies that help pay expenses not covered by Medicare	false
Medicare is a medical assistance program for individuals with low incomes and individuals who are physically disabled or blind	false
Federal government program that provides health care for individuals over 65	medicare
Most assisted living or independent living facilities are associated with nursing homes, extended care facilities, and/or skilled care facilities	True
Nonprofit agencies are frequently called voluntary agencies because they use only volunteers to provide health services	false
Palliative care is care that is provided by genetic counselors when a genetic defect is detected in the developing fetus during pregnancy	false
The Health Insurance Portability and Accountability Act (HIPAA) requires the standardization of electronic health care records in all health care agencies	True
A proprietary hospital is a nonprofit hospital that relies on government funding	false
Deductibles are amounts of money subtracted from a bill by a health care agency if a person has insurance	false
It is acceptable to tell a patient, "I know how you feel	false
What is one of the differences between RMA certification and CMA certification?	RMA is less expensive
What is the best way for new medical assistant graduates to become good team players in the medical office?	show consideration and appreciation for each member of the staff
If Debbie makes a list of the tasks that need to be done today, she is practicing:	prioritization
Which is one of the most common physical places in which confidentiality is breached?	elevators
A task that is noted as a B priority:	should be done today
A task that is noted as an E priority is probably a	errand
. Cecelia is angry with her supervisor over a disciplinary write-up. During her counseling session, Cecelia complains that the supervisor never gets to work on time. What passive-aggressive type is Cecelia?.	distracter
Personal space ranges from:	1 ½ to 4 feet
The third stage of grief is	bargaining
A person's public space is:	12-25 ft
Pleasers are people who are most likely looking for:	approval
An internship is often required as part of a health science education program	FALSE
An example of a tort is ____	slapping a patient
Failure to give care that is normally expected of a person in a particular position, resulting in injury to another person is ____	negligence
If a physician fails to use a degree of skill and learning commonly expected and the person receiving care is injured, the physician can be sued for ____	malpractice
Writing threats or abusive statements is an example of ____	verbal abuse
An example of a variable expense is ____	donations
How early should you arrive for a job interview?	5-10 minutes
Which act requires you to provide documents and a photo identification to show an employer you are entitled to work in the United States?	immigration reform act
Battery is a threat or attempt to injure another individual, whereas assault includes the unlawful touching of another person without consent	FALSE
Health care providers use spreadsheets to do all of the following except ____	record appointments for patients
The noninvasive scanning procedure that is used to determine the size, position, sex, and even abnormalities of a fetus is ____	ultrasound
Ergonomics includes all of the following except ____	determining which repetitive movements will be most effective
How many inches apart should the feet be to maintain a broad base of support?	8-10 ft
Safety glasses ____	are required for some procedures
The use of correct body mechanics is needed to ____	use the strongest muscles
To get close to an object, ____	bend from the hips and knees
While handling any electrical equipment, be sure to ____	check first for damaged cords or improper grounds
You read the labels on solution bottles at least how many times?	three
According to the National Fire Protection Association's coding system, a reactivity hazard is coded yellow	TRUE
Back muscles are strong, large muscles that should be used for heavy lifting	FALSE
Body mechanics refers to positioning the body so all parts are supported correctly	FALSE
Instead of pushing or pulling an object, it is easier to lift the object and get it close to the body	FALSE
A database uses special software to access a computer's ability to perform high-speed math calculations	FALSE
As long as passwords are used, it is easy to maintain patient confidentiality while using computers	FALSE
An example of the defense mechanism called projection may be ____	I’m late because my car wouldnt start
An example of the defense mechanism called rationalization is the statement ____	I can’t have bloodwork done because I can’t take off work
If a woman ignores a lump in her breast and starts working overtime to avoid worrying about the lump, this is an example of the defense mechanism known as ____	suppression
The basic needs required by every human being to sustain life are ____	physiological needs
The reflex that occurs when an infant reacts to a loud noise or sudden movement is the ____	moro reflex
A specially trained individual who works with the elderly and their families, health care providers, and other concerned individuals to improve the quality of care for the elderly is a/an ____	ombudsman
Dark yellow or brown spots on the skin are called ____	senile lentigines
Statistics provided by the U.S Census Bureau predict that ____ percent of the total population in the United States will be older than 65 in 2050.	21 percent
What percentage of elderly individuals is cared for in long-term care facilities?	5 percent
Which of the following is not a physical change of aging in the circulatory system?	blood vessels lose their elasticity and become larger
Urinary incontinence is a common problem in aging people because:	frequent infections increase urgency
Which of the following disorders is associated with aging?	constipation
Any individual experiences psychological problems when a disease or disability affects the functioning of the body	true
Changes in living environments create psychosocial changes in elderly individuals	TRUE
Elderly individuals have the same physical and psychological needs as people of any age	TRUE
Erikson's basic conflict of trust versus mistrust occurs during adolescence	FALSE
Infection or disease that originates within the body	endogenous
Simple plantlike organisms such as yeasts and molds	fungi
Process that destroys all microorganisms including spores and viruses	sterilization
Any organism that requires oxygen in order to live and reproduce	aerobic
Bacteria that are round or spherical in shape	cocci
Process that prevents or inhibits the growth of pathogenic organisms	antisepsis
Any organism that causes infection and disease	pathogen
Infection that occurs when the body defenses are weak	opportunistic
Smallest microorganisms, visible only by using an electron microscope	virus
Infection present in a health care facility and transmitted by health care workers to a patient	nosocomial
Bacteria that are spiral or corkscrew in shape	spirilla
Organism that lives and reproduces in the absence of oxygen	anaerobic
One-celled animal-like organisms found in decayed materials and contaminated water	protozoa
Bacteria that are rod-shaped	bacilli
Contains organisms or pathogens	contaminated
A few chemicals will kill spores and viruses, but these chemicals frequently require that instruments be submerged in the chemical for 10 or more hours	TRUE
A vaccination is available to prevent bioterrorism through the use of ____	anthrax
After use, needles must be capped and placed in a puncture-resistant sharps container	FALSE
Chemicals are used to disinfect instruments that do not penetrate body tissue	TRUE
Antibiotics are effective medications for pathogenic ____	rickettsiae
How many days do items usually remain sterile after being autoclaved?	30days
Antiseptics can irritate the skin and are used mainly on instruments, not people	FALSE
How much of the border around the outside of a sterile field is considered contaminated?	2 inches
An autoclave can use steam under pressure or gas to sterilize equipment and supplies	TRUE
Basins and jars should be placed in an autoclave with the inside facing up so steam can enter	FALSE
Distilled water is usually used in an autoclave because it is less likely to contain pathogens	FALSE
If beakers filled with solution are used in an ultrasonic unit, it is not necessary to put a solution in the main tank	FALSE
An ultrasonic unit uses sound waves to sterilize instruments	FALSE
Standard precautions were developed by ____	centers for disease control and prevention
Contact precautions require the use of a gown, gloves, and a mask	FALSE
The best transfer method to use when placing a sterile bowl on a sterile field is the ____	mitten
An epidemic is present when a communicable disease affects a large number of people at the same time over a wide geographic area	FALSE
All ultrasonic solutions are toxic and can cause skin irritation	TRUE
The Needlestick Safety and Prevention Act requires employers to do all of the following except ____	provide hep B vaccinations for employees
The process that destroys pathogenic organisms but is not always effective against spores and viruses is ____	chemical disinfection
Using sterile technique includes all of the following except ____	keeping hands in front and below the waist
Which of the following diseases is not caused by a virus? [a.] common cold [b.] hepatitis [c.] measles [d.] tuberculosis	tuberculosis
Which of the following is an example of a multidrug-resistant superbug?	Vancomycin-resistant enterococcus
Every patient must be considered a potential source of infection	TRUE
Which of the following is NOT a characteristic of the "ideal" microorganism for bioterrorism?	likes darkness and moisture
Ebola and Marburg are helminths that are transmitted to humans when humans ingest the eggs or larvae in contaminated food	FALSE
Which of the following is NOT an OSHA Bloodborne Pathogens Standard?	Provide hepatitis C vaccine free of charge to anyone with occupational exposure
____ includes all body processes relating to food	nutrition
Absorption is the process in which nutrients are used by the cells for building tissue, providing energy, and regulating various body functions	FALSE
Organic compounds essential to life are ____	vitamins
Cholesterol is synthesized (manufactured) by the liver	TRUE
Cholesterol is the fibrous, indigestible form of carbohydrates	FALSE
The therapeutic diet that is also called a carbohydrate controlled diet is ____	diabetic
Daily total fat intake should be between 30 to 45 percent of total caloric intake	FALSE
Essential nutrients are composed of chemical elements found in food	TRUE
The type of therapeutic diet that consists of easily digested foods which do not irritate the digestive tract is ____	bland
Fat-restricted diets are used for patients with gallbladder or liver disease	TRUE
Which of the following is not one of the three most common lipids found in both food and the human body?	cellulose
High-calorie diets, used for underweight patients, contain high-fat foods to provide calories	FALSE
High-protein diets are ordered for patients with certain kidney or renal diseases and certain allergic conditions	FALSE
The major source of human energy is ____	carbohydrates
Obesity is excessive body weight 30 percent or more above the average recommended weight	FALSE
Proteins are the most concentrated form of energy, but they are more expensive than carbohydrates	FALSE
The basal metabolic rate is the rate at which the body uses energy just for maintaining its own tissue, without doing any voluntary work	TRUE
Therapeutic diets are modifications of the normal diet	TRUE
The therapeutic diet that limits raw fruits and vegetables, whole-grain breads and cereals, nuts, beans, and fried foods is ____	low residue
To gain weight, increase activity and caloric intake	FALSE
Obtaining continual learning and using common sense are examples of ways to promote_____	mental and intellectual wellness
Bifocals for glasses were invented by _____	Benjamin Franklin
A vaccination for smallpox was developed in 1796 by ___	Edward Jenner
Penicillin was discovered in 1928 by ___	Sir Alexander Fleming
The polio vaccine was developed in 1952 by ___	Jonas Salk
AIDs was identified as a disease in the ____	1980s
Birth control pills were first approved by the FDA in the ___	1960s
A CAM therapy based on the belief that illness and pain occur when CHI is blocked as it flows through meridians is ____	acupressure
A long term care facility designed to provide services to patients who need rehabilitation to recover from a major illness, treatment for cancer, dialysis for kidney disease, or heart monitoring is called an ___	extended care facility
The specific amount of money a patient pays for a particular service regardless of the total cost of that service that is required by some health insurance plans is called ___	premium
A level of education for health occupations that usually requires at least three to four years of college plus work experience is ___	technologist or therapist
Having the ability to say or do the kindest or most fitting thing in a difficult situation shows ___	tact
Using good judgment in what you say and do and making sure that a patient’s rights are not violated demonstrates ___	discretion
A physical change that occurs when a stressor causes that body to go into an alarm or warning mode is ___	pupils in the eye dilate to improve vision
Using caller ID is part of which step in an effective time management plan?	avoid distractions
To establish effective short and long term goals ___	state goals in a positive manner and try to avoid negative goals
What should the medical assistant do as a follow up if a patient calls to request lab results?	find the medical record and attach the message
If a patient calls to request a medication refill, which information should be included in the message?	medication name and dose, symptoms that require refill
If a patient calls to request a lab results or diagnostic tests, what should the medical assistant do?	obtain authorization from the physician
Process of creating and sending messages from one computer to another	email
A system linking all of the computers in a healthcare facility	network
Programs that contain instructions to alter the operation of computer programs	virus
Playing alongside other children is more common than playing with other children	Early childhood
Females experience menopause, and males may experience the male climacteric	Middle adulthood
Respond to discomforts such as pain, cold, or hunger by crying	Infancy
Most of the primary teeth are lost, and permanent teeth erupt	Late childhood
Deals with independence, makes career choices, selects a marital partner, and starts a family	Early adulthood
Social development usually involves spending less time with family and more time with peer groups	Adolescence
Begin to make decisions based on logic rather than on trial and error	Early childhood
Family relationships often decline as children begin lives of their own and parents die	Middle adulthood
Tend to be more group-oriented and form groups with members of own sex	Late childhood
Learn bladder and bowel control	Early childhood
Physical development is on the decline, and all body systems are usually affected	Late adulthood
Progression from self-centeredness concept to recognition of others in the environment	Infancy
Secondary sexual characteristics develop in both males and females	Adolescence
Frequently the most productive life stage with physical development basically complete	Early adulthood
Emotional development is often stormy and in conflict	Adolescence
Bacteria that are rod-shaped	Bacilli
Bacteria that are round or spherical in shape	Cocci
Organism that lives and reproduces in the absence of oxygen	Anaerobic
One-celled animal-like organisms found in decayed materials and contaminated water	Protozoa
Simple plantlike organisms such as yeasts and molds	Fungi
Bacteria that are spiral or corkscrew in shape	Spirilla
Infection that occurs when the body defenses are weak	Opportunistic
Process that destroys all microorganisms including spores and viruses	Sterilization
Infection present in a health care facility and transmitted by health care workers to a patient	Nosocomial
Contains organisms or pathogens	Contaminated
Infection or disease that originates within the body	Endogenous
Any organism that causes infection and disease	Pathogen
Any organism that requires oxygen in order to live and reproduce	Aerobic
Process that prevents or inhibits the growth of pathogenic organisms	Antisepsis
Smallest microorganisms, visible only by using an electron microscope	Viruses
Used on gasoline, oil, and paint fires	Class B
Used on burning or combustible metals	Class D
C stands for nonconductive	Class C
Contains pressurized water	Class A
Used on burning plastic	Class A
Often specific for only one metal	Class D
Used on combustible liquids	Class B
Used on electrical fires	Class C
Used on paper, cloth, and wood fires	Class A
Contains halon gas	Class C
A protective program that limits the ability of other computers to access a computer is a/an ____	firewall
Most employers allow their employees to send personal e-mail messages and conduct Internet searches as long as it does not interfere with their work	'False'
Most medical laboratories rely heavily on computers for both blood and urine analysis	'True'
A scanning procedure in which a slightly radioactive substance is injected into the patient and then detected by the scanner as an image on a screen is ____	positron emission tomography
All of the following are components of a search engine except for a/an ____	firewall
An online community maintained by one or more people to provide information on a topic is a/an ____	blog
Educational computer programming designed for individual use is ____	computer-assisted instruction
Flash drives provide an important means of ____	backing up data
Health care providers use spreadsheets to do all of the following except ____	record appointments for patients
Light beams called ____ can be used to shape a patient's cornea and correct vision	lasers
The applied science of adapting the environment and using techniques to prevent injury is ____	ergonomics
The first noninvasive computer-based body and brain scanner was ____	computerized tomography
The machine components of a computer, including the keyboard, disk drive, CPU, and monitor, are called ____	hardware
The noninvasive scanning procedure that is used to determine the size, position, sex, and even abnormalities of a fetus is ____	ultrasonography
The programs, or instructions, that run a computer and allow the computer to perform specific tasks are called ____	software
The unit in a computer that stores operating programs, temporary data, and monitoring and tracking data is the ____	internal memory unit
The unit that processes all information or data entering the computer is the ____	central processing unit
Which of the following is not a characteristic of a computerized database?	Mistakes are automatically corrected
Which source is most likely to have a Web site that contains current and accurate information about the link between nutrition and cancer?	university medical school
You can do an advanced search on a search engine by ____	putting keywords in quotations or specifying specific related fields
Ergonomics includes all of the following except ____	determining which repetitive movements will be most effective
How many inches apart should the feet be to maintain a broad base of support?	8 to 10
If a particle gets in your eye, ____	report it immediately
If a solution such as acetic acid spills on a counter, ____	report it immediately
If you find a piece of damaged or malfunctioning equipment, ____	report it immediately
In case of fire in a health care facility, the most important thing to do is ____	remain calm
Most fire emergency plans usually include all of the following except ____	doors and windows should be opened to expel the smoke
Safety glasses ____	are required for some procedures
Solutions used in health care facilities ____	can be dangerous, so avoid eye and skin contact
The three things needed in order for a fire to start are ____	fuel, heat, oxygen
The use of correct body mechanics is needed to ____	use the strongest muscles
To get close to an object, ____	bend from the hips and knees
While handling any electrical equipment, be sure to ____	check first for damaged cords or improper grounds
You read the labels on solution bottles at least how many times?	three
According to the National Fire Protection Association's coding system, a reactivity hazard is coded yellow	'True'
Always get help if a patient or object is too heavy	'True'
Back muscles are strong, large muscles that should be used for heavy lifting	'False'
Body mechanics refers to positioning the body so all parts are supported correctly	'False'
Instead of pushing or pulling an object, it is easier to lift the object and get it close to the body	'False'
Some health care facilities require health care workers to wear back supports while lifting or moving patients	'True'
The Occupational Safety and Health Administration (OSHA) establishes and enforces safety standards for the workplace	'True'
When a health care worker is not doing strenuous work, a back brace can be loosened	'True'
Programs that contain instructions to alter the operation of computer programs	Virus
Compact disks and digital versatile/video disks used for information storage and transfer	Optical disk
Writing reports, information sheets, memos	Word processing
Process of creating and sending messages from one computer to another	Electronic mail
A system linking all of the computers in a health care facility	Network
An organized collection of information such as insurance company records or patient information	Database
Information such as name, address, telephone number, or occupation entered into a database	Field
Uses formulas to perform high-speed math calculations and create budgets, business projections, and statistical reports	Electronic spreadsheet
Online community providing information on certain topics	Blog
A protective program that limits the ability of other computers to access a computer	Firewall
A database uses special software to access a computer's ability to perform high-speed math calculations	'False'
A machine that can scan a document and read the printed text is an optical scanner	'True'
A pharmacist can use a computer to check for drug interactions and to monitor pharmacy inventory	'True'
A printer is a type of output device	'True'
As long as passwords are used, it is easy to maintain patient confidentiality while using computers	'False'
Computer literacy means a basic understanding of how the computer works and a basic understanding of the applications used in your field	'True'
A false written statement that causes a person to be ridiculed or damages the person's reputation is known as ____.	libel
A 9 ´ 12 envelope can be used to mail a cover letter and résumé to an employer.	True
A career passport or portfolio is a professional way to highlight your knowledge, abilities, and skills as you prepare for employment or extended education.	True
A cover letter can be handwritten on notepaper.	False
A driver's license is an example of a "wallet card."	False
A job interview allows the employer to tell you about the position in more detail.	True
A résumé is a thorough yet concise summary of an individual's education, experience, and abilities.	True
A series of absences can result in job loss.	True
Always have an individual's permission before using that person as a reference.	True
An internship is often required as part of a health science education program.	False
Application forms are used by employers to collect specific information	True
By being negative, you create a poor impression and encourage the same attitude in others.	True
CPR certification is an example of a credential to be included in the career passport.	True
A legal document that allows an individual to state what measures should or should not be taken to prolong life when a condition is terminal is a ____.	living will
Any care that results in physical harm, pain, or mental anguish can lead to a charge of ____.	abuse
If a health care worker sends information to an insurance company without a patient's written consent, this can be ____.	invasion of privacy
If a patient is physically restrained without proper authorization or justification, this can lead to a charge of ____.	false imprisonment
A physical therapist earns $22.00 per hour. If she works 50 hours in one week and receives 1 1/2 times the hourly wage for any hours over 40 per week, what is her gross pay for the week?	$1,210.00
A record of information about an individual is a ____.	resume
An example of a variable expense is ____.	donations
How early should you arrive for a job interview?	5 to10 minutes
Money Management International recommends that housing be no more than what percentage of the realistic budget?	20-35
The employment objective section of a résumé should state ____.	the title of the position you desire
The first paragraph of a letter of application should ____.	state your purpose for writing
The main purpose of a cover letter is to ____.	obtain an interview
The total amount of money earned for hours worked is ____.	gross income
Which act requires you to provide documents and a photo identification to show an employer you are entitled to work in the United States?	Bureau of Immigration Reform Act
Which of the following are usually not good people to use as references?	relatives
Which of the following is a good example of the type of question you should ask an employer at the end of the interview?	What type of uniform is required?
Which of the following statements is NOT true about a résumé?	It should list at least three references.
While participating in a job interview, you should NOT ____.	sit down in the nearest chair immediately after greeting the employer
A patient has the right to withdraw consent at any time.	True
A patient's living will can be witnessed by his or her spouse and son or daughter.	False
A person with a legal disability has the right to form a contract.	False
A principal is always responsible for the actions of an agent.	True
Abuse can be physical, verbal, psychological, or sexual.	True
All information given to health care personnel by a patient is called privileged communication.	True
An interpreter must be used when a contract is explained to a non-English-speaking individual.	True
Battery is a threat or attempt to injure another individual, whereas assault includes the unlawful touching of another person without consent.	False
Battery is a threat or attempt to injure another individual, whereas assault includes the unlawful touching of another person without consent.	False
Found in meat, seafood, nuts, and cereal grains; constituent of bones, muscles, and red blood cells	Magnesium
Found in meat, milk, vegetables, and bananas; maintains fluid balance, regular heart rhythm, and proper nerve function	Potassium
Found in liver and muscle meats; important for formation of hemoglobin in red blood cells and aids in production of energy	Iron
Found in seafood (especially oysters), eggs, and milk; component of enzymes and insulin and essential for growth and wound healing	Zinc
Found in milk, meat, nuts, and cereals; develops and maintains bones and teeth, aids in metabolism of carbohydrates, fats, and proteins, and is a constituent of body cells	Phosphorus
Found in organ meats and seafood; important for metabolism of fat and acts as an antioxidant	Selenium
Main source is table salt; aids in fluid balance and acid-base balance, regulates muscles and nerves, and aids in glucose absorption	Sodium
Found in saltwater fish and iodized salt; necessary for formation of hormones in the thyroid gland and regulating the basal metabolic rate	Iodine
Found in certain fluoridated water, fish, seafood, and meat; important for healthy teeth and bones	Fluorine or fluoride
Main sources are milk, milk products, and cheese; develops and maintains bones and teeth and aids in clotting of the blood	Calcium
Found in meat, poultry, fish, and eggs; activates energy-producing enzymes and important for healthy skin, hair, and nails	Sulfur
Found in salt, meat, fish, poultry, milk, and eggs; important for acid-base balance and formation of hydrochloric acid	Chlorine or chloride
Found in organ meats, nuts, and whole-grain cereals; necessary for utilization of iron, as a component of enzymes, and for the formation of hemoglobin in red blood cells	Copper
Anorexia is a loss of appetite.	True
Antioxidants are organic molecules that help protect the body from free radicals, substances that can damage tissues, cells, and even genes.	True
Both clear and full liquid diets are nutritionally inadequate.	True
Common sources of protein include meats, fish, eggs, cereals, peas, and nuts.	True
Found in enriched bread and cereals, liver, and potatoes; promotes normal appetite and digestion and normal function of the nervous system	Thiamine
Found in peanuts, egg yolk, and dark, leafy greens; necessary for protection of cell structure; antioxidant to inhibit breakdown of vitamin A and some unsaturated fatty acids	Vitamin E
Found in liver, poultry, fish, and enriched breads and cereals; important for protein synthesis and metabolism and production of antibodies	Pyridoxine
One source is sunshine; aids in growth, regulates calcium and phosphorus absorption and metabolism, and builds and maintains bones and teeth	Vitamin D
Found mainly in citrus fruits, melons, berries, and tomatoes; important for healthy gums, wound healing, and absorption of iron	Vitamin C
Found in milk, enriched breads and cereals, and green, leafy vegetables; important for health of mouth tissue and eyes	Riboflavin
Found in spinach, kale, cabbage, and broccoli; essential for the normal clotting of blood and formation of prothrombin	Vitamin K
Found in liver, egg yolk, butter, and whole milk; important in structure and function of the cells of the skin and mucous membranes	Vitamin A
Found in liver, milk, cheese, and eggs; important for production of healthy red blood cells	Vitamin B12
Found in green, leafy vegetables, citrus fruits, and yeast; important for protein metabolism, maturation of red blood cells, formation of hemoglobin, and synthesis of DNA	Folic acid
Found in meats, poultry, fish, and peanuts; promotes healthy skin, nerves, and digestive tract	Niacin
To manage weight, every individual should engage in at least 30 minutes or more of moderate-intensity physical activity most days of the week.	True
The Mormon religion prohibits eating beef because cows are sacred.	False
Soups, cereals, fruit juices, custard, pudding, and sherbet are allowed on a clear liquid diet.	False
Saturated fats are usually soft or oily at room temperature.	False
Proteins are the most concentrated form of energy, but they are more expensive than carbohydrates.	False
Obesity is excessive body weight 30 percent or more above the average recommended weight.	False (20 0r above)
Obesity is a form of malnutrition, due to excess food consumption.	True
Nutrition plays a large role in determining strength, skeletal and muscular development, physical agility, resistance to disease, and mental ability.	True
My Plate allows individuals to develop a customized food plan based on age, gender, height, weight, and level of activity.	True
Most absorption occurs in the stomach.	False
Many food habits are formed during youth, and changing them is a difficult and slow process.	True
Hypotension may be caused by an excess amount of fat or salt in the diet.	False
High-protein diets are ordered for patients with certain kidney or renal diseases and certain allergic conditions.	False
High-density lipoprotein (HDL) is commonly called "bad" cholesterol because it contributes to plaque buildup and leads to atherosclerosis.	False
High-calorie diets, used for underweight patients, contain high-fat foods to provide calories.	False
Fat-soluble vitamins are not normally stored in the body and are easily destroyed by cooking.	False
Digestive juices containing enzymes are secreted in the mouth, stomach, small intestine, and pancreas.	True
Daily total fat intake should be between 30 to 45 percent of total caloric intake.	False

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