Chapter 6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| physical fitness | the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
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| chronic disease | a disease that develops gradually and continues over a long period of time
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| health-related fitness | fitness qualities that are necessary to maintain and promote a healthy body
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| resting heart rate (RHR) | the number of times the heart beats per minute while at rest
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| target heart rate zone | a heart rate range within which the most gains in cardiorespiratory health will occur
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| FITT | a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
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| repetitions | the number of times an exercise is performed
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| set | a fixed number of repetitions followed by a rest period
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| dehydratioin | a state in which the body has lost more water than has been taken in
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| overtraining | a condition that occurs as a result of exceeding the recommendations of the FITT formula
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| dietary supplement | any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement
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| anabolic steroid | a synthetic version of the male hormone testosterone used for promoting muscle development
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| sleep deprivation | a lack of sleep
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| circadian rhythm | the body's internal system for regulating sleeping and waking patterns
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| insomnia | an inability to sleep, even if one is physically exhausted
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| sleep apnea | a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
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| muscular strength | the amount of force that a muscle can apply in a given contraction
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| muscular endurance | the ability of the muscles to keep working (contract) over a period of time
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| cardiorespiratory endurance | the ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active
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| Flexibility | the ability of the joints to move through their full range of motion
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| Body Composition | the ratio of lean body tissue (muscle and bone) to body-fat tissue
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| RICE principle | applied as first aid when an injury occurs as well as during injury recovery: Rest, Ice, Compression, Elevation
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| REM sleep | (Rapid Eye Movement) the portion of the sleep cycle called dream sleep
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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