Review of Module Six concepts and information
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Bhujangasana | Cobra Pose
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| Bitilasana | Cow Pose
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| Dhanurasana | Bow Pose
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| Bandhasana | Bridge Pose
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| Matsyasana | Fish Pose
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| Urdhva Mukha Svanasana | Upward Facing Dog
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| Udhva Dhanurasana | Wheel Pose
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| Ustrasana | Camel Pose
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| Salabhasana | Locust Pose
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| Bhekasana | Frog Pose
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| Parsva Dhanurasana | Side Bow Pose
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| Laghu Vajrasana | Little Thunderbolt Pose
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| Kapotasana | Pigeon Backbending
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| Supta Vajrasana | Reclining Thunderbolt
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| What are contraindications of backbends? | Wrist issues, heart problems and back injuries
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| When should intense backbends like Wheel and Bow be practiced in a sequence? | At the end of practice when the body is warm.
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| What are suggested backbends for the beginning of a practice? | Cobras, Upward Facing Dog and Cat/Cow.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
adyer108
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