Review of Module Three concepts and information
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| What is the primary principle of seated poses? | Pelvis is level and neutral
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| What is asana? | The practice of physical postures.
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| What is the purpose of asana? | Reattaching us to our bodies and quieting the mind in preparation for meditation
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| What is the purpose of the chant OM NAMO BHAGAVATE VASUDEVAYA? | Attaining freedom to make true choices - not driven by desire and aversion
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| What are the four qualities of the breath? | Time, Texture, Space and Rest
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| What does time mean relative to breath? | Counting the time it takes to inhale and exhale
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| What does texture mean relative to breath? | The movement of breath in and out; the balance of the breath in relationship to the body and noticing how attention on the breath smooths it.
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| What does space mean relative to breath? | The entire space of the breath in the torso and the exploration of the body with the breath.
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| What does rest mean relative to breath? | Rests separate the inhales from the exhales and the exhales from the inhales - a suspension of the breath as it turns from in to out and out to in.
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| What is Outer Stop and Wait breath? | Purposefully stopping and observing the reaction of the body before the inhale
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| What is Inner Stop and Wait breath? | Purposefully stopping and observing the reaction of the body before the exhale
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| What is the technique for Slow Breathing (inhale/exhale)? | Adding another count to the count of a comfortable, natural breath - reaching for the edge of your comfort to streamline the breath and smooth texture.
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| What props can be used to practice Belly Weight breathing? | Sandbag or block
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| What is Spot Breathing? | Dividing awareness of the torso into 6 segments - Down the middle and into low, middle and upper segments - and breathing with awareness into these segments in any combination
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| What is the purpose of practicing Unusual Breathing Techniques? | Observe the breath, cultivate focus and calm the mind/body in preparation for meditation/yoga/deeper pranayama practice
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| What is your first priority when planning a yoga sequence? | Safety
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| What is Zig Zag Breathing? | Inhale for 2 counts. Then zigzag the breath by exhaling for 1 count. Again inhale for 2 counts, then again exhale for 1 count. Continue on in this way & you’ve inhaled for a total of 6 counts and, during the inhale, exhaled for a total of three counts.
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| What parts of a class sequence are considered to be in the Beginning of Class? | Centering and Warming Up - beginning with the end in mind.
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| What parts of a class sequence are considered to be in the middle of the class? | Connecting Breath and Body - Flowing, Standing, Balancing, Seated, Back Bending, and Inverting
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| What parts of a class sequence are considered to be in the end of the class? | Integrating the practice - winding down (Finishing) and Savasana
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| When incorporating a concept/theme in class, what is essential? | Must be relevant to the objectives of the class sequence and be connected throughout the entire class.
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| What are the layers of a concept/theme in class? | In the Beginning of class the concept/theme is introduced & explained; In the Middle of class the concept/theme is connected to what you are doing in the practice & why it's important; & in the End the concept/theme is reminded as important off the mat.
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| What are the qualities of strong class concepts/themes/stories? | You have worked personally with the theme/concept/story and can share personal experience and anecdotes that will make the benefits of the lesson clear; It is simple and not complex; it is topical and appropriate for your audience.
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| What is Desire? | Craving for pleasure to the senses
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| What is Aversion? | Feelings of malice directed toward others or self
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| In meditation, how do you work with Desire? | Reflect on where desire is leading; Know whether or not you want to go there; understand impermanence; Practice generosity; Cultivate gratitude; Simplify your life.
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| In meditation, how do you work with Aversion? | Recognition w/o judgement; look at feelings that feed aversion; shift focus from the anger to the suffering of the situation; let go of avenging; practice forgiveness; recognize responses to pain & see them as acts of aversion; & practice Lovingkindness
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| Agnistambhasana | Firelogs
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| Baddha Konasana | Bound Angle Pose
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| Dandasana | Staff Pose
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| Gomukasana | Cow Faced Pose
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| Janu Sirsasana | Head to Knee Pose
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| Kranucasana | Heron Pose
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| Malasana | Basic Squat Pose
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| Marichyasana A & B | Sage Pose
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| Padmasana | Lotus Pose
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| Paripurna Navasana | Boat Pose
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| Paschimottanasana | Seated Forward Bend Pose
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| Sukasana | Easy Seated Pose
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| Upavista Konasana | Seated Angle Pose
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| Virasana | Hero Pose
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| Ardha Badha Padma Paschimottanasana | Half Bound Lotus Western Intense Stretch Pose
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| Trianga Mukhailkapada Paschimottanasana | Three Limbs Face One Foot Pose
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Created by:
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