Components of fitnes
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| Dynamic Strength | Strength needed to support own body over prolonged period of time.
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| Explosive Strength | Strength used in one short, sharp burst.
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| Static strength | Max strength that can be applied to an immovable force.
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| Speed | To move all body parts as quickly as possible. (combination of reaction and movement time)
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| Power | Max amount of speed and strength combined. Cannot be maintained over a long period of time.
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| Cardiovascular Endurance | The ability of the heart and lungs to work efficiently over a prolonged period of time without tiring.
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| Flexibility | The range of movement around a joint.
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| Agility | The ability to move quickly, changing direction at speed.
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| Balance | The ability to maintain a given posture in static of dynamic (changing) situations. Staying level or stable during performance.
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| Co-ordination | The ability to control two of more body parts at the same time to produce one efficient movement.
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| Reaction Time | The time taken for the body to respond to a stimulus.
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| Timing | The ability to coincide and combine movements such as decision making and reaction time to perform an action. E.g. catching a ball
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| Specificity | Training should match the sport requirements.
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| Progression | Workload of a session to gradually increase to decrease risk of injury.
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| Overload | Working the body harder than usual using the FIT principle.
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| Frequency | No of sessions
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| Intensity | The amount in one session
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| Time | Time spent on the session
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| Reversibility | Improvements that have been made through training will be lost if training stops.
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| Tedium | Training should be varied and interesting to prevent boredom.
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| Continuous Training | Low/moderate exercise without any breaks e.g. Running, cycling, swimming.
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| Interval Training | Short periods of intense exercise separated with rest periods.
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| Fartlek | Intense exercise separated by low intensity exercise e.g. walk, brisk walk, sprint, jog.
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| Circuit Training | A number of different exercises designed to work different muscles.
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| Weight training | Used to improve muscular strength/endurance and muscle tone.
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Created by:
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