Components of fitnes
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Strength needed to support own body over prolonged period of time.
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| Explosive Strength | show 🗑
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| show | Max strength that can be applied to an immovable force.
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| show | To move all body parts as quickly as possible. (combination of reaction and movement time)
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| Power | show 🗑
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| Cardiovascular Endurance | show 🗑
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| Flexibility | show 🗑
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| Agility | show 🗑
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| Balance | show 🗑
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| Co-ordination | show 🗑
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| show | The time taken for the body to respond to a stimulus.
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| show | The ability to coincide and combine movements such as decision making and reaction time to perform an action. E.g. catching a ball
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| Specificity | show 🗑
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| show | Workload of a session to gradually increase to decrease risk of injury.
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| show | Working the body harder than usual using the FIT principle.
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| Frequency | show 🗑
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| show | The amount in one session
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| Time | show 🗑
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| show | Improvements that have been made through training will be lost if training stops.
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| Tedium | show 🗑
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| show | Low/moderate exercise without any breaks e.g. Running, cycling, swimming.
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| Interval Training | show 🗑
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| show | Intense exercise separated by low intensity exercise e.g. walk, brisk walk, sprint, jog.
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| Circuit Training | show 🗑
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| Weight training | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
rfarrer