health
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each of the black spaces below before clicking
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| a positive outlook is a characteristic of good and mental health | t
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| individuals with a healthy self esteem take pride in their own accomplishments | t
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| individuals cannot change their level of self esteem | f, can
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| self sufficiency is having the confidence to make responsible decisions | f, positive self of esteem
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| according to maslow, humans must have their emotional needs met before they can be concerned with other needs | f, physical
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| a kind, compassionate person shows caring, a trait of good character | t
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| thinking before acting and using self control are ways to demonstrate fairness | f, responsibility
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| the character trait most closely associated with advocating for a safe community and school environment is trustworthiness | citizenship
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| accepting differences and decisions of others is a way to show respect | t
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| people who always do what they say they will do are demonstrating citizenship | f, trustworthiness
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| resilient | ability to recover from disappointment or crisis
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| self-esteem | how much you value yourself
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| competence | having enough skills to do something
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| hierarchy of needs | a ranked list of factors essential to human growth and development
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| self actualization | striving to be the best you can be
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| your sense of yourself as an individual is your | personal identity
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| an ______ is an individual who serves an example to another individual | role model
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| your______ is the set of characteristics that makes you unique | personality
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| an individual who is respectful and honest is showing traits of good | character
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| you offer _______ when you encourage a friend to improve in some way | constructive critism
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| happiness | feeling positive, satisfied, energetic, creative, and sociable
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| sadness | feeling disappointment or grief
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| fear | feeling startled or scared
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| guilt | feeling shame or regret
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| love | feeling strong affection and deep concern
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| which emotion is usually the result of acting in a way that does not agree with your values and beliefs? | guilt
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| during the teen years hormones can impact emotions | by causing rapid changes from one emotion to another
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| the act of becoming aware through the senses is called stress | f, perception
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| anything that causes stress is a stresser | t
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| the last stage of the stress response is resistance | f, fatigue
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| the "emergency hormone" secreted by the pituitary gland is adrenaline | f, adrenal glands
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| a physical reaction that results from stress is an psychosomatic response | t
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| grief is a natural response to a serious loss | t
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| the final stage of grief is typically remorse | f, hope
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| receiving empathy from loved ones can make the grieving process easier | t
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| how certain stressors affect you depends partly on your experiences | t
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| examples of cognitive stressors include global warming and the media | f, environmental stress
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| the fatigue stage of stress is also referred to as the "fight or flight" response | alarm
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| chronic stress is caused by long term problems that a person cannot control | t
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| using refusal skills can help some people avoid the stress of a busy schedule | t
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| deep breathing is an example of a relaxation technique | t
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| someone who is resilient is able to bounce back from disappointment | t
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| closure is a common and natural reaction to a loss that causes strong emotions | f, grieving
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| during the remorse stage of grief, the person cannot believe the loss has occurred | f, denial
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| mourning is the process of dealing successfully with difficult life changes | f, coping
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| which statement about stress is NOT true? | being under stress is not normal
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| potential stressors can include | people, objects, places
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| which is an example of a cognitive stressor | poor self esteem
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| during the first stage of the stress response | the hypothalamus releases a hormone
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| psychosomatic responses to stress can include | high blood pressure and weakened immune system
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| what is the first step in handling stress | identifying what is causing the stresseven
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| stress that lasts a long time | harms physical and mental health
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| the effects of stress are________, meaning they build up over time | additive
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| long term problems that are beyond ones self control may cause______ | chronic stress
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| handling stress in a healthful, effective way is referred to as ________ | stress management
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| with practice, you can achieve a state of calm called an __________ | relaxation response
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| grieving | reaction to a sudden loss that causes strong emotions
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| closure | acceptance of a loss
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| coping | dealing successfully with difficult changes
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| mourning | act of showing sorrow of grief
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| traumatic event | type of event that overwhelms normal coping strategies
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| relaxation response | state of calm
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| stage of grief | reaction an individual may go through after a loss
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| you may be experiencing apathy if you feel worried about what may happen | f, anxiety
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| a healthful way to cope with anxiety is to do relaxation exercises | t
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| adjustment disorder is an intense type of depression that occurs in bouts | f, major depression
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| the type of depression that results from a specific life event is major depression | f,adjustment disorder
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| depression may have a combination of physical, psychological, and/or environmental causes | t
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| many people do not seek treatment for mental illness because of the stigma associated with mental illness | t
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| obsessive compulsive disorder and panic disorder are types of conduct disorders | f,anxiety
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| kleptomania and cutting are examples of mood disorders | f,impulse control disorders
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| a severe mental disorder in which a person loses contact with reality is schizophrenia | t
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| people with personality disorders are unable to regulate their emotions | t
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| alienation means feeling isolated and separated from everyone else | t
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| showing empathy to a friend who is considering suicide will let her known you are concerned | t
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| someone who had attempted suicide before is less likely to attempt suicide in the future | f, more
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| a family history of suicide can decrease a teens risk of suicide | f, increase
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| cluster suicides may occur when teens are exposed to suicide in other teens | t
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| which statement about anxiety is NOT true? | anxiety is a prolonged feeling of sadness
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| depression | a serious condition that may require medical health
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| which is not a warning sign of depression? | increase in energy
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| teens that feel depressed should | seek help from a trusted adult
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| which statement about treating depression is true | treatment may include making changes in the environment
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| which is not a risk factor of suicide | having close friends
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| which sentence about cluster suicides is true | they sometimes involve pact among peers
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| whenever another person talks about suicide you should | seek adult assistance right away
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| a warning sign of suicide is an | desire to give away belongings
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| how can you show support for someone considering suicide? | remind the person that most problems have solutions
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| mental disorder | any illness of the mind that can prevent people from leading happy lives
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| anxiety disorder | condition in which a real or imagined fear, such as fear of social situations, is difficult to control
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| impulse control disorder | disorder where people can't resist to hurt themselves
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| mood disorder | illness that involves mood extremes that interfere with everyday living
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| conduct disorder | disorder in which people engage in behaviors , such as violence and vandalism that violate the rights of others
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| being part of a strong community has an negative impact on health | f, positive
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| mutual respect is a quality of a healthy relationship | t
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| conflict resolution, cooperation, and compromise, are the three Cs | f, communication
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| conflicts between people or groups are known as trivial conflicts | f, interpesonal
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| an internal conflict takes place within an individual | t
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| conflict is a normal part of life | t
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| when two people make an effort to work through a conflict, it shows their hurtfulness towards each other | f, commitment
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| you can often resolve a minor conflict w/ a compromise | t
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| a basic principle of the mediation process is neutrality | t
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| confidentiality means respecting the resolution of each side | f, privacy
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| married couple and children from previous marriages | blended family
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| married couple with children | nuclear family
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| relatives besides parent and kid | extended family
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| brothers and sisters | siblings
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| children temporarily placed | foster care
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| if your family provides affirmation they | make you feel appreciated and supported
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| one of the main ways that families promote social health is | teaching values
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| which is not a conflict | power sharing
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| stimulant | a drug that increases the action of the central nervous system
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| leukoplakia | thickened white, leathery looking spots on the inside of the mouth that can be oral cancer
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| a substance that causes physiological and psychological dependence is | addictive drug
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| colorless odorless and poisonous gas found in cigarette smoke | carbon monoxide
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| not short term affect of tobacco use | crave food
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| not long term effect of tobacco use | decreased blood pressure
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| illegal in states | selling tobacco products to people under 18
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| all these factors contribute to reduced teen tobacco use except | low cost of tobacco
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| which is not a strategy for avoiding Tobacco | visit places where tobacco is used
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| not a reason teens quit using tobacco | they cannot find the desire and commitment to stop
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| nicotine substitute does? | delivers small amounts of nicotine into the users system
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| not a strategy for someone who wants to quit tobacco | maintain current daily behavior
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| mainstream smoke is | smoke exhaled from the lungs of the smoker
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| not a way a fetus is harmed when a pregnant women smokes | ETS clogs the lungs of the developing fetus
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| which is not a way to minimize the health effect of ETS | suggest meeting in the home of a person who smokes
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| only way to protect people from the damaging health effects of ETS | prohibit smoking in public places
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| not a effort that can be made to reduce health risks of tobacco | moving cigarette vending machines to unsupervised areas
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| smoking may lead to weight gain because it increases the bodys capacity for physical health | f, reduces
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| when you avoid tobacco, you reduce your risk of lung cancer | t
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| most people who stop using tobacco experience symptoms of nicotine substitutions | f, nicotine withdrawal
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| an nicotine cessation program is a course that provides info and helps people who want to stop using tobacco | t
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| people who are trying to quit tobacco should not tell friends and family about their plans to quit | f, should
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| another name for environmental tobacco smoke is secondhand smoke | t
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| smoke from the burning end of a cigarette is called end stream smoke | f, side stream smoke
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| young kids are sensitive to ETS | t
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| the number of people who are exposed to ETS in the workplace is increasing | f, decreasing
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| some states have sued tobacco companies to recover the costs of treating tobacco related diseases | t
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Created by:
martam