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health

Question	Answer
a positive outlook is a characteristic of good and mental health	t
individuals with a healthy self esteem take pride in their own accomplishments	t
individuals cannot change their level of self esteem	f, can
self sufficiency is having the confidence to make responsible decisions	f, positive self of esteem
according to maslow, humans must have their emotional needs met before they can be concerned with other needs	f, physical
a kind, compassionate person shows caring, a trait of good character	t
thinking before acting and using self control are ways to demonstrate fairness	f, responsibility
the character trait most closely associated with advocating for a safe community and school environment is trustworthiness	citizenship
accepting differences and decisions of others is a way to show respect	t
people who always do what they say they will do are demonstrating citizenship	f, trustworthiness
resilient	ability to recover from disappointment or crisis
self-esteem	how much you value yourself
competence	having enough skills to do something
hierarchy of needs	a ranked list of factors essential to human growth and development
self actualization	striving to be the best you can be
your sense of yourself as an individual is your	personal identity
an ______ is an individual who serves an example to another individual	role model
your______ is the set of characteristics that makes you unique	personality
an individual who is respectful and honest is showing traits of good	character
you offer _______ when you encourage a friend to improve in some way	constructive critism
happiness	feeling positive, satisfied, energetic, creative, and sociable
sadness	feeling disappointment or grief
fear	feeling startled or scared
guilt	feeling shame or regret
love	feeling strong affection and deep concern
which emotion is usually the result of acting in a way that does not agree with your values and beliefs?	guilt
during the teen years hormones can impact emotions	by causing rapid changes from one emotion to another
the act of becoming aware through the senses is called stress	f, perception
anything that causes stress is a stresser	t
the last stage of the stress response is resistance	f, fatigue
the "emergency hormone" secreted by the pituitary gland is adrenaline	f, adrenal glands
a physical reaction that results from stress is an psychosomatic response	t
grief is a natural response to a serious loss	t
the final stage of grief is typically remorse	f, hope
receiving empathy from loved ones can make the grieving process easier	t
how certain stressors affect you depends partly on your experiences	t
examples of cognitive stressors include global warming and the media	f, environmental stress
the fatigue stage of stress is also referred to as the "fight or flight" response	alarm
chronic stress is caused by long term problems that a person cannot control	t
using refusal skills can help some people avoid the stress of a busy schedule	t
deep breathing is an example of a relaxation technique	t
someone who is resilient is able to bounce back from disappointment	t
closure is a common and natural reaction to a loss that causes strong emotions	f, grieving
during the remorse stage of grief, the person cannot believe the loss has occurred	f, denial
mourning is the process of dealing successfully with difficult life changes	f, coping
which statement about stress is NOT true?	being under stress is not normal
potential stressors can include	people, objects, places
which is an example of a cognitive stressor	poor self esteem
during the first stage of the stress response	the hypothalamus releases a hormone
psychosomatic responses to stress can include	high blood pressure and weakened immune system
what is the first step in handling stress	identifying what is causing the stresseven
stress that lasts a long time	harms physical and mental health
the effects of stress are________, meaning they build up over time	additive
long term problems that are beyond ones self control may cause______	chronic stress
handling stress in a healthful, effective way is referred to as ________	stress management
with practice, you can achieve a state of calm called an __________	relaxation response
grieving	reaction to a sudden loss that causes strong emotions
closure	acceptance of a loss
coping	dealing successfully with difficult changes
mourning	act of showing sorrow of grief
traumatic event	type of event that overwhelms normal coping strategies
relaxation response	state of calm
stage of grief	reaction an individual may go through after a loss
you may be experiencing apathy if you feel worried about what may happen	f, anxiety
a healthful way to cope with anxiety is to do relaxation exercises	t
adjustment disorder is an intense type of depression that occurs in bouts	f, major depression
the type of depression that results from a specific life event is major depression	f,adjustment disorder
depression may have a combination of physical, psychological, and/or environmental causes	t
many people do not seek treatment for mental illness because of the stigma associated with mental illness	t
obsessive compulsive disorder and panic disorder are types of conduct disorders	f,anxiety
kleptomania and cutting are examples of mood disorders	f,impulse control disorders
a severe mental disorder in which a person loses contact with reality is schizophrenia	t
people with personality disorders are unable to regulate their emotions	t
alienation means feeling isolated and separated from everyone else	t
showing empathy to a friend who is considering suicide will let her known you are concerned	t
someone who had attempted suicide before is less likely to attempt suicide in the future	f, more
a family history of suicide can decrease a teens risk of suicide	f, increase
cluster suicides may occur when teens are exposed to suicide in other teens	t
which statement about anxiety is NOT true?	anxiety is a prolonged feeling of sadness
depression	a serious condition that may require medical health
which is not a warning sign of depression?	increase in energy
teens that feel depressed should	seek help from a trusted adult
which statement about treating depression is true	treatment may include making changes in the environment
which is not a risk factor of suicide	having close friends
which sentence about cluster suicides is true	they sometimes involve pact among peers
whenever another person talks about suicide you should	seek adult assistance right away
a warning sign of suicide is an	desire to give away belongings
how can you show support for someone considering suicide?	remind the person that most problems have solutions
mental disorder	any illness of the mind that can prevent people from leading happy lives
anxiety disorder	condition in which a real or imagined fear, such as fear of social situations, is difficult to control
impulse control disorder	disorder where people can't resist to hurt themselves
mood disorder	illness that involves mood extremes that interfere with everyday living
conduct disorder	disorder in which people engage in behaviors , such as violence and vandalism that violate the rights of others
being part of a strong community has an negative impact on health	f, positive
mutual respect is a quality of a healthy relationship	t
conflict resolution, cooperation, and compromise, are the three Cs	f, communication
conflicts between people or groups are known as trivial conflicts	f, interpesonal
an internal conflict takes place within an individual	t
conflict is a normal part of life	t
when two people make an effort to work through a conflict, it shows their hurtfulness towards each other	f, commitment
you can often resolve a minor conflict w/ a compromise	t
a basic principle of the mediation process is neutrality	t
confidentiality means respecting the resolution of each side	f, privacy
married couple and children from previous marriages	blended family
married couple with children	nuclear family
relatives besides parent and kid	extended family
brothers and sisters	siblings
children temporarily placed	foster care
if your family provides affirmation they	make you feel appreciated and supported
one of the main ways that families promote social health is	teaching values
which is not a conflict	power sharing
stimulant	a drug that increases the action of the central nervous system
leukoplakia	thickened white, leathery looking spots on the inside of the mouth that can be oral cancer
a substance that causes physiological and psychological dependence is	addictive drug
colorless odorless and poisonous gas found in cigarette smoke	carbon monoxide
not short term affect of tobacco use	crave food
not long term effect of tobacco use	decreased blood pressure
illegal in states	selling tobacco products to people under 18
all these factors contribute to reduced teen tobacco use except	low cost of tobacco
which is not a strategy for avoiding Tobacco	visit places where tobacco is used
not a reason teens quit using tobacco	they cannot find the desire and commitment to stop
nicotine substitute does?	delivers small amounts of nicotine into the users system
not a strategy for someone who wants to quit tobacco	maintain current daily behavior
mainstream smoke is	smoke exhaled from the lungs of the smoker
not a way a fetus is harmed when a pregnant women smokes	ETS clogs the lungs of the developing fetus
which is not a way to minimize the health effect of ETS	suggest meeting in the home of a person who smokes
only way to protect people from the damaging health effects of ETS	prohibit smoking in public places
not a effort that can be made to reduce health risks of tobacco	moving cigarette vending machines to unsupervised areas
smoking may lead to weight gain because it increases the bodys capacity for physical health	f, reduces
when you avoid tobacco, you reduce your risk of lung cancer	t
most people who stop using tobacco experience symptoms of nicotine substitutions	f, nicotine withdrawal
an nicotine cessation program is a course that provides info and helps people who want to stop using tobacco	t
people who are trying to quit tobacco should not tell friends and family about their plans to quit	f, should
another name for environmental tobacco smoke is secondhand smoke	t
smoke from the burning end of a cigarette is called end stream smoke	f, side stream smoke
young kids are sensitive to ETS	t
the number of people who are exposed to ETS in the workplace is increasing	f, decreasing
some states have sued tobacco companies to recover the costs of treating tobacco related diseases	t

Created by: martam

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