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health
| Question | Answer |
|---|---|
| a positive outlook is a characteristic of good and mental health | t |
| individuals with a healthy self esteem take pride in their own accomplishments | t |
| individuals cannot change their level of self esteem | f, can |
| self sufficiency is having the confidence to make responsible decisions | f, positive self of esteem |
| according to maslow, humans must have their emotional needs met before they can be concerned with other needs | f, physical |
| a kind, compassionate person shows caring, a trait of good character | t |
| thinking before acting and using self control are ways to demonstrate fairness | f, responsibility |
| the character trait most closely associated with advocating for a safe community and school environment is trustworthiness | citizenship |
| accepting differences and decisions of others is a way to show respect | t |
| people who always do what they say they will do are demonstrating citizenship | f, trustworthiness |
| resilient | ability to recover from disappointment or crisis |
| self-esteem | how much you value yourself |
| competence | having enough skills to do something |
| hierarchy of needs | a ranked list of factors essential to human growth and development |
| self actualization | striving to be the best you can be |
| your sense of yourself as an individual is your | personal identity |
| an ______ is an individual who serves an example to another individual | role model |
| your______ is the set of characteristics that makes you unique | personality |
| an individual who is respectful and honest is showing traits of good | character |
| you offer _______ when you encourage a friend to improve in some way | constructive critism |
| happiness | feeling positive, satisfied, energetic, creative, and sociable |
| sadness | feeling disappointment or grief |
| fear | feeling startled or scared |
| guilt | feeling shame or regret |
| love | feeling strong affection and deep concern |
| which emotion is usually the result of acting in a way that does not agree with your values and beliefs? | guilt |
| during the teen years hormones can impact emotions | by causing rapid changes from one emotion to another |
| the act of becoming aware through the senses is called stress | f, perception |
| anything that causes stress is a stresser | t |
| the last stage of the stress response is resistance | f, fatigue |
| the "emergency hormone" secreted by the pituitary gland is adrenaline | f, adrenal glands |
| a physical reaction that results from stress is an psychosomatic response | t |
| grief is a natural response to a serious loss | t |
| the final stage of grief is typically remorse | f, hope |
| receiving empathy from loved ones can make the grieving process easier | t |
| how certain stressors affect you depends partly on your experiences | t |
| examples of cognitive stressors include global warming and the media | f, environmental stress |
| the fatigue stage of stress is also referred to as the "fight or flight" response | alarm |
| chronic stress is caused by long term problems that a person cannot control | t |
| using refusal skills can help some people avoid the stress of a busy schedule | t |
| deep breathing is an example of a relaxation technique | t |
| someone who is resilient is able to bounce back from disappointment | t |
| closure is a common and natural reaction to a loss that causes strong emotions | f, grieving |
| during the remorse stage of grief, the person cannot believe the loss has occurred | f, denial |
| mourning is the process of dealing successfully with difficult life changes | f, coping |
| which statement about stress is NOT true? | being under stress is not normal |
| potential stressors can include | people, objects, places |
| which is an example of a cognitive stressor | poor self esteem |
| during the first stage of the stress response | the hypothalamus releases a hormone |
| psychosomatic responses to stress can include | high blood pressure and weakened immune system |
| what is the first step in handling stress | identifying what is causing the stresseven |
| stress that lasts a long time | harms physical and mental health |
| the effects of stress are________, meaning they build up over time | additive |
| long term problems that are beyond ones self control may cause______ | chronic stress |
| handling stress in a healthful, effective way is referred to as ________ | stress management |
| with practice, you can achieve a state of calm called an __________ | relaxation response |
| grieving | reaction to a sudden loss that causes strong emotions |
| closure | acceptance of a loss |
| coping | dealing successfully with difficult changes |
| mourning | act of showing sorrow of grief |
| traumatic event | type of event that overwhelms normal coping strategies |
| relaxation response | state of calm |
| stage of grief | reaction an individual may go through after a loss |
| you may be experiencing apathy if you feel worried about what may happen | f, anxiety |
| a healthful way to cope with anxiety is to do relaxation exercises | t |
| adjustment disorder is an intense type of depression that occurs in bouts | f, major depression |
| the type of depression that results from a specific life event is major depression | f,adjustment disorder |
| depression may have a combination of physical, psychological, and/or environmental causes | t |
| many people do not seek treatment for mental illness because of the stigma associated with mental illness | t |
| obsessive compulsive disorder and panic disorder are types of conduct disorders | f,anxiety |
| kleptomania and cutting are examples of mood disorders | f,impulse control disorders |
| a severe mental disorder in which a person loses contact with reality is schizophrenia | t |
| people with personality disorders are unable to regulate their emotions | t |
| alienation means feeling isolated and separated from everyone else | t |
| showing empathy to a friend who is considering suicide will let her known you are concerned | t |
| someone who had attempted suicide before is less likely to attempt suicide in the future | f, more |
| a family history of suicide can decrease a teens risk of suicide | f, increase |
| cluster suicides may occur when teens are exposed to suicide in other teens | t |
| which statement about anxiety is NOT true? | anxiety is a prolonged feeling of sadness |
| depression | a serious condition that may require medical health |
| which is not a warning sign of depression? | increase in energy |
| teens that feel depressed should | seek help from a trusted adult |
| which statement about treating depression is true | treatment may include making changes in the environment |
| which is not a risk factor of suicide | having close friends |
| which sentence about cluster suicides is true | they sometimes involve pact among peers |
| whenever another person talks about suicide you should | seek adult assistance right away |
| a warning sign of suicide is an | desire to give away belongings |
| how can you show support for someone considering suicide? | remind the person that most problems have solutions |
| mental disorder | any illness of the mind that can prevent people from leading happy lives |
| anxiety disorder | condition in which a real or imagined fear, such as fear of social situations, is difficult to control |
| impulse control disorder | disorder where people can't resist to hurt themselves |
| mood disorder | illness that involves mood extremes that interfere with everyday living |
| conduct disorder | disorder in which people engage in behaviors , such as violence and vandalism that violate the rights of others |
| being part of a strong community has an negative impact on health | f, positive |
| mutual respect is a quality of a healthy relationship | t |
| conflict resolution, cooperation, and compromise, are the three Cs | f, communication |
| conflicts between people or groups are known as trivial conflicts | f, interpesonal |
| an internal conflict takes place within an individual | t |
| conflict is a normal part of life | t |
| when two people make an effort to work through a conflict, it shows their hurtfulness towards each other | f, commitment |
| you can often resolve a minor conflict w/ a compromise | t |
| a basic principle of the mediation process is neutrality | t |
| confidentiality means respecting the resolution of each side | f, privacy |
| married couple and children from previous marriages | blended family |
| married couple with children | nuclear family |
| relatives besides parent and kid | extended family |
| brothers and sisters | siblings |
| children temporarily placed | foster care |
| if your family provides affirmation they | make you feel appreciated and supported |
| one of the main ways that families promote social health is | teaching values |
| which is not a conflict | power sharing |
| stimulant | a drug that increases the action of the central nervous system |
| leukoplakia | thickened white, leathery looking spots on the inside of the mouth that can be oral cancer |
| a substance that causes physiological and psychological dependence is | addictive drug |
| colorless odorless and poisonous gas found in cigarette smoke | carbon monoxide |
| not short term affect of tobacco use | crave food |
| not long term effect of tobacco use | decreased blood pressure |
| illegal in states | selling tobacco products to people under 18 |
| all these factors contribute to reduced teen tobacco use except | low cost of tobacco |
| which is not a strategy for avoiding Tobacco | visit places where tobacco is used |
| not a reason teens quit using tobacco | they cannot find the desire and commitment to stop |
| nicotine substitute does? | delivers small amounts of nicotine into the users system |
| not a strategy for someone who wants to quit tobacco | maintain current daily behavior |
| mainstream smoke is | smoke exhaled from the lungs of the smoker |
| not a way a fetus is harmed when a pregnant women smokes | ETS clogs the lungs of the developing fetus |
| which is not a way to minimize the health effect of ETS | suggest meeting in the home of a person who smokes |
| only way to protect people from the damaging health effects of ETS | prohibit smoking in public places |
| not a effort that can be made to reduce health risks of tobacco | moving cigarette vending machines to unsupervised areas |
| smoking may lead to weight gain because it increases the bodys capacity for physical health | f, reduces |
| when you avoid tobacco, you reduce your risk of lung cancer | t |
| most people who stop using tobacco experience symptoms of nicotine substitutions | f, nicotine withdrawal |
| an nicotine cessation program is a course that provides info and helps people who want to stop using tobacco | t |
| people who are trying to quit tobacco should not tell friends and family about their plans to quit | f, should |
| another name for environmental tobacco smoke is secondhand smoke | t |
| smoke from the burning end of a cigarette is called end stream smoke | f, side stream smoke |
| young kids are sensitive to ETS | t |
| the number of people who are exposed to ETS in the workplace is increasing | f, decreasing |
| some states have sued tobacco companies to recover the costs of treating tobacco related diseases | t |
Created by:
martam