PE 09 Final Exam Vocabulary
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Freestyle, fastest stroke
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| show | Prone
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| Arms during front crawl | show 🗑
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| show | Flutter kick, feet straight, kick from hip, below surface
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| show | Fastest stroke on the back
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| show | Supine
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| show | Flutter kick, submerged
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| Arms for back crawl | show 🗑
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| Elementary back stroke | show 🗑
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| Body position for elementary back stroke | show 🗑
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| Arms for elementary back stroke | show 🗑
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| Legs for elementary back stroke | show 🗑
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| Breast stroke | show 🗑
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| show | Prone
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| Arms for breast stroke | show 🗑
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| show | Whip kick, down, out, around
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| Side stroke body position | show 🗑
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| Arms for side stroke | show 🗑
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| show | Scissors kick, bring top leg toward belly button, extend, straight
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| show | Feet first or head first dive used while swimming on the surface of the water, extend arms over head to go down, bring to sides to go up
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| show | A swimming kick in which legs are held horizontal and rapidly moved up and down
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| show | Head first plunge into the water
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| Body roll | show 🗑
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| Emergency action plan | show 🗑
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| Personal flotation device | show 🗑
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| Help | show 🗑
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| Huddle | show 🗑
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| Survival float | show 🗑
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| show | A vinyl, foam filled tube used for making rescues
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| show | Moving arms and legs to keep the head out of the water
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| Sculling | show 🗑
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| show | The upward force a fluid exerts on bodies floating on or submerged in it
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| show | A life threatening condition in which the body is unable to maintain warmth and the entire body cools rapidly. Organs cool, people become disoriented
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| FITT | show 🗑
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| Skill related fitness components | show 🗑
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| show | Relates to the ability to rapidly change the position of the entire body in space with speed and accuracy
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| show | Maintenance of equilibrium while stationary or moving
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| show | Relates to the ability to use the senses such as sight and hearing together with body parts in performing motor tasks smoothly
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| show | Ex ability to perform a task in a short amount of time
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| show | The rate at which one can work
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| Reaction time | show 🗑
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| Health related physical fitness | show 🗑
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| show | Relates to the relative amounts of muscle, fat, bone, and other body parts
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| show | The range of motion available at a joint
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| Cardiovascular endurance | show 🗑
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| show | The ability of the muscle to exert force
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| Muscular endurance | show 🗑
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| Progression | show 🗑
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| Overload | show 🗑
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| Specificity | show 🗑
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| show | Rate at which your cardiovascular system receives the most benefits from exercise without working too hard
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| show | The chemical process b which the body breaks down food to release energy
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| Cardiovascular intensity workouts | show 🗑
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| show | Use of weights or bands to strengthen or tone the muscle without aerobic expenditure, intense and doesn't last very long
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| Isometrics | show 🗑
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| Health and skill components of volleyball | show 🗑
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| show | 46 million
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| When was volleyball invented? | show 🗑
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| Who was volleyball invented by? | show 🗑
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| show | July 7, 1896
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| show | In
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| show | It remains in play
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| show | When a foot goes over the line during a serve?
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| How many hits per side? | show 🗑
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| show | 25, 27 with a tie
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| show | First team to win 2 out of 3, or 3 out of 5
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| show | A player touches or catches the ball and calls it out, commits a body foul, hits the ball twice in a row, back player spikes the ball and fails
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| Give examples of at the net fouls? | show 🗑
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| How do players normally line up? | show 🗑
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| Where are front row players when the ball is served from the other side? | show 🗑
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| Where are the front row players when the ball is served from your side? | show 🗑
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| Bump | show 🗑
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| Set | show 🗑
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| Attack/spike | show 🗑
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| Block | show 🗑
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| Dig | show 🗑
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| Tip | show 🗑
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| Serving | show 🗑
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| Rotation | show 🗑
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| Double hit | show 🗑
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| show | Two players touch the ball at the same time
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| Side out | show 🗑
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| show | A form of exercise in which muscles are repeatedly contracted against a weight to reach fatigue, reshapes the body and builds muscles
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| show | Allows you to move easier, improves muscular endurance, raises metabolism, burns calories even while resting, helps maintain a healthy body weight
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| show | High intensity, lifter keeps going to point of failure or fatigue, stimulates more muscle fibers to be used
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| Progression | show 🗑
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| show | Strengthening specific muscles to improve performance in an activity
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| show | Moving through the muscle and joints full range
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| show | A continuous activity that relies on oxygen for energy, continues for 30 minutes, heart rate must be increased by 60-80%, burns fat, builds endurance
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| show | Start and stop, burns glycogen for energy, instead of oxygen, example: weight lifting
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| Failure | show 🗑
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| Repetition | show 🗑
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| Resistance | show 🗑
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| show | A pause between sets that allows the body to recover and prepare for the next series
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| show | A series of repetitions performed without a rest
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| Hypertrophy | show 🗑
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| show | The decrease in muscle size and strength due to inactivity
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| Intensity | show 🗑
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| show | Muscles that work in opposition to each other, examples: bicep and tricep, hamstring and quadricep
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| show | A decrease in a joint angle
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| Extension | show 🗑
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| show | Increase in muscular tension
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| Relaxation | show 🗑
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| Testosterone | show 🗑
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| Anabolic steroids | show 🗑
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| Inhale | show 🗑
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| show | Breathing that takes place during the exertion or positive part of the lift
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| Eccentric contraction | show 🗑
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| Concentric contraction | show 🗑
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| Isometric exercises | show 🗑
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| Isotonic exercises | show 🗑
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| Isokinetic exercises | show 🗑
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| show | The maximum amount of force that can be exerted
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| Muscular endurance | show 🗑
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| Core lifts | show 🗑
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| Auxiliary lifts | show 🗑
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| Give examples of weight room rules | show 🗑
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| Strength training | show 🗑
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| Power training | show 🗑
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| Endurance training | show 🗑
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| What was kickball originally called? | show 🗑
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| show | 1917
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| Who was kickball invented by? | show 🗑
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| How many positions are there in kickball on the field? | show 🗑
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| show | 9
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| show | Both teams bat
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| show | Must be underhand, below knee level, pitcher must pitch from behind back rubber
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| What is considered a strike? | show 🗑
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| show | Anything at does not pass home plate
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| show | 3
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| What are considered outs? | show 🗑
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| Do runners score if last out is a force out? | show 🗑
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| Does a runner have to tag up before advancing to the next base if a fly ball is caught? | show 🗑
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| show | Left field, left center, right field, right center, shortstop, First, second, third, pitcher, catcher
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