grading & mm
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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|---|---|---|---|---|---|
| 0 (zero) | no contraction
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| 1 (Tr)trace | slight contraction, no motion
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| 2- (P-) poor minus | movement thru partial test range in gravity-eliminated
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| 2 (P) poor | movement thru complete test range in gravity-eliminated
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| 2+ (P+) poor plus | movement thru complete test range in gravity-eliminated & thru up to 1/2 of test range against gravity
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| 3- (F-) fair minus | movement thru complete test range in gravity-eliminated & thru more than 1/2 of test range agains gravity
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| 3 (F) fair | movement thru complete test range against gravity
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| 3+ (F+) fair plus | movement thru complete test range against gravity & able to hold against min resistance
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| 4 (G) good | movement thru complete test range against gravity & able to hold against moderat resistance
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| 5 (N) normal | movement thru complete test range against gravity & able to hold against max resistance
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| scapular elevation | upper trap & levator scapulae
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| scapular adduction | middle trapezius
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| scapular adduction & depression | lower trapezius
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| scapular adduction & downward rotation | rhomboid major & minor
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| shoulder flexion | anterior delt
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| shoulder ext | lat dorsi, teres major, posterior delt
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| shoulder abduction | middle delt
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| shoulder horizontal abduction | post delt
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| shoulder horizontal adduction | pec major
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| shoulder medial rotation | subscapularis, pec maj, lat dorsi, teres major
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| shoulder lateral rotation | infraspinatus, teres minor
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| elbow flex | biceps brachii
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| elbow ext | triceps
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| forearm supination | supinator, biceps brachii
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| forearm pronation | pronator quadratus, pronator teres
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| wrist flex & radial deviation | flexor carpi radialis
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| wrist flex & ulnar deviation | flexor carpi ulnaris
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| wrist ext & radial deviation | extensor carpi radialis longus & brevis
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| wrist ext & ulnar deviation | extensor carpi ulnaris
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| hip flexion | iliopsoas
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| hip ext | glute max, semitendinosus, semimembranosus, biceps femoris
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| hip abduction | gluteus medius & minimus
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| hip adduction | adductor magnus, longus, brevis, pectineus, gracilis
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| hip medial rotation | tensor fascia latae, gluteus minimus
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| hip lateral rotation | piriformis & other deep rotators
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| knee ext | quads as a group
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| knee flex | hamstrings as group
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| ankle plantar flex- wt bearing | gastrocnemius & soleus
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| ankle dorsiflex & subtalar inversion | tibialis anterior
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| ankle subtalar inversion | tibialis posterior
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| ankle subtalar eversion | peroneus longus & brevis
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|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
jessigirrl4
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