NUTR FINAL SG

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Question

Answer

After eating a hamburger at your friend’s BBQ, you become ill with vomiting, intestinal cramps and bloody stool. It is probably just the stomach flu.

FALSE

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An increased risk of developing hypertension is not a health risk factor for deficient body fat.

TRUE

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Complications immediately following obesity surgery often include dehydration?

FALSE

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Exercise can remove the fat from any one particular area of the body.

FALSE

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For someone with at least one obese parent, the chance of becoming obese is estimated to be between 10 and 20 percent.

FALSE

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Hunger makes itself known roughly ____ hours after eating.

3-5 HOURS

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In men, aging becomes a significant risk factor for heart disease at age:

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Physical Activity does not have to be ardous and long to to achieve fat loss.

TRUE

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Quick, large changes in weight are most likely the result of fat loss:

FALSE

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The DRI Committee recommends at least 130 grams of carbohydrate a day.

TRUE

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The best way to keep chilled foods safe is to put leftover foods into deep containers so the outside layers will cool the inner layers

FALSE

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The length of time the basal metabolic rate remains elevated after exercise depends on:

THE INTENSITY OF THE ACTIVITY THE DURATION OF THE ACTIVITY

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Waist circumference reflects the degree of central obesity in proportion to body fatness.

TRUE

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Which of the following types of foods sustain satiety longer?

HIGH IN PROTEIN

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CVD is a CVD is a woman and man's disease.

TRUE

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A compound in food that can be converted into an active vitamin inside the body is known as a(an):

PRECURSOR

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A family of organic compounds soluble in organic solvents but in water is called:

LIPIDS

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A(n) ________ bond formed between the amine group end of one amino acid and the acid group end of the next amino acid in a protein

PEPTIDE

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About 95% of the lipids in foods and in the human body are:

TRIGLYCERIDES

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Adults in the United States consume an average of _____ milligrams per day of sodium.

3400

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All of the following are found mainly in foods that contain fat except

VITAMIN C

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All of the following are risk factors for CVD except:

DIASTOLIC BLOOD PRESSURE OF 80

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All of the following statements concerning cholesterol is true EXCEPT:

IT IS AN ESSENTIAL NUTRIENT

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For athletes, the path to bigger muscles includes:

a. vigorous, physical training b. well-timed meals

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In times of energy shortage from carbohydrates, or fats in foods, the body uses protein in what way?

it removes the nitrogen portion and burns the remaining fragments for energy

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Process by which an amino acid is used to make glucose is termed

glouconeogenesis

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Second most abundant mineral in the body is:

phosphorous

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Sickle-cell disease is an example of an inherited mistake in the amino acid sequence.

TRUE

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The DRI Committee recommends _______ percent of total calories as the minimum anount of protein?

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The DRI for protein for healthy adults is ______grams per kilogram of body weight?

0.8

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The only animal food source that is rich in Vitamin K is:

LIVER

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The role of bile in fat digestion is to:

emulsify fats in the small intestine

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The thiamin deficiency disease is known as:

BERIBERI

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Vitamin A plays an important role in:

BLOOD CLOTTING AND REPRODUCTION

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To decrease the risk of CVD, trans-fatty acids are classified with ____fat

SATURATED

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Vitamin D deficiency in children can cause bowed legs, an abnormality seen in the disease rickets.

TRUE

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Water excretion is regulated by the:

KIDNEYS AND BRAIN

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What is the DRI for protein for a 40-year old male who is 6'4" tall and weighs 190 pounds?

65 GRAMS

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When amino acids are degraded for energy, their amine groups are stripped off and used elsewhere or incorporated by the liver into:

UREA

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Which conversion aids in the conversion of trytophan to niacin?

VITAMIN B6

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Which of the following is not a desirable lipid value?

HIGH LDL

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Which of the following is not a function of fat in the human body?

CARRIES THE WATER SOLUBLE NUTRIENTS

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Characteristics of water-soluble vitamins include all of the following except:

THEYRE STORED EXTENSIVELY IN TISSUES

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If the fat in a container is solid at room temperature, what type of fat is it?

SATURATED FAT

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Pellagra is a _____ deficiency disease.

NIACIN

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The most familiar function of vitamin A is to sustain normal eyesight.

TRUE

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Which vitamin aids in the conversion of tryptophan to niacin?

VITAMIN B6

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Important roles of vitamin D include all of the following except:

HEALTH OF RETINA IN THE EYE

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What does the term point of unsaturation mean?

he area on a fatty acid chain where a hydrogen is missing from the bond

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Weight training results in decreased bone density

FALSE

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Created by: pink23