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After eating a hamburger at your friend’s BBQ, you become ill with vomiting, intestinal cramps and bloody stool. It is probably just the stomach flu.
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An increased risk of developing hypertension is not a health risk factor for deficient body fat.
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NUTR FINAL SG
| Question | Answer |
|---|---|
| After eating a hamburger at your friend’s BBQ, you become ill with vomiting, intestinal cramps and bloody stool. It is probably just the stomach flu. | FALSE |
| An increased risk of developing hypertension is not a health risk factor for deficient body fat. | TRUE |
| Complications immediately following obesity surgery often include dehydration? | FALSE |
| Exercise can remove the fat from any one particular area of the body. | FALSE |
| For someone with at least one obese parent, the chance of becoming obese is estimated to be between 10 and 20 percent. | FALSE |
| Hunger makes itself known roughly ____ hours after eating. | 3-5 HOURS |
| In men, aging becomes a significant risk factor for heart disease at age: | 45 |
| Physical Activity does not have to be ardous and long to to achieve fat loss. | TRUE |
| Quick, large changes in weight are most likely the result of fat loss: | FALSE |
| The DRI Committee recommends at least 130 grams of carbohydrate a day. | TRUE |
| The best way to keep chilled foods safe is to put leftover foods into deep containers so the outside layers will cool the inner layers | FALSE |
| The length of time the basal metabolic rate remains elevated after exercise depends on: | THE INTENSITY OF THE ACTIVITY THE DURATION OF THE ACTIVITY |
| Waist circumference reflects the degree of central obesity in proportion to body fatness. | TRUE |
| Which of the following types of foods sustain satiety longer? | HIGH IN PROTEIN |
| CVD is a CVD is a woman and man's disease. | TRUE |
| A compound in food that can be converted into an active vitamin inside the body is known as a(an): | PRECURSOR |
| A family of organic compounds soluble in organic solvents but in water is called: | LIPIDS |
| A(n) ________ bond formed between the amine group end of one amino acid and the acid group end of the next amino acid in a protein | PEPTIDE |
| About 95% of the lipids in foods and in the human body are: | TRIGLYCERIDES |
| Adults in the United States consume an average of _____ milligrams per day of sodium. | 3400 |
| All of the following are found mainly in foods that contain fat except | VITAMIN C |
| All of the following are risk factors for CVD except: | DIASTOLIC BLOOD PRESSURE OF 80 |
| All of the following statements concerning cholesterol is true EXCEPT: | IT IS AN ESSENTIAL NUTRIENT |
| For athletes, the path to bigger muscles includes: | a. vigorous, physical training b. well-timed meals |
| In times of energy shortage from carbohydrates, or fats in foods, the body uses protein in what way? | it removes the nitrogen portion and burns the remaining fragments for energy |
| Process by which an amino acid is used to make glucose is termed | glouconeogenesis |
| Second most abundant mineral in the body is: | phosphorous |
| Sickle-cell disease is an example of an inherited mistake in the amino acid sequence. | TRUE |
| The DRI Committee recommends _______ percent of total calories as the minimum anount of protein? | 10 |
| The DRI for protein for healthy adults is ______grams per kilogram of body weight? | 0.8 |
| The only animal food source that is rich in Vitamin K is: | LIVER |
| The role of bile in fat digestion is to: | emulsify fats in the small intestine |
| The thiamin deficiency disease is known as: | BERIBERI |
| Vitamin A plays an important role in: | BLOOD CLOTTING AND REPRODUCTION |
| To decrease the risk of CVD, trans-fatty acids are classified with ____fat | SATURATED |
| Vitamin D deficiency in children can cause bowed legs, an abnormality seen in the disease rickets. | TRUE |
| Water excretion is regulated by the: | KIDNEYS AND BRAIN |
| What is the DRI for protein for a 40-year old male who is 6'4" tall and weighs 190 pounds? | 65 GRAMS |
| When amino acids are degraded for energy, their amine groups are stripped off and used elsewhere or incorporated by the liver into: | UREA |
| Which conversion aids in the conversion of trytophan to niacin? | VITAMIN B6 |
| Which of the following is not a desirable lipid value? | HIGH LDL |
| Which of the following is not a function of fat in the human body? | CARRIES THE WATER SOLUBLE NUTRIENTS |
| Characteristics of water-soluble vitamins include all of the following except: | THEYRE STORED EXTENSIVELY IN TISSUES |
| If the fat in a container is solid at room temperature, what type of fat is it? | SATURATED FAT |
| Pellagra is a _____ deficiency disease. | NIACIN |
| The most familiar function of vitamin A is to sustain normal eyesight. | TRUE |
| Which vitamin aids in the conversion of tryptophan to niacin? | VITAMIN B6 |
| Important roles of vitamin D include all of the following except: | HEALTH OF RETINA IN THE EYE |
| What does the term point of unsaturation mean? | he area on a fatty acid chain where a hydrogen is missing from the bond |
| Weight training results in decreased bone density | FALSE |
Created by:
pink23