quiz
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Standing with one foot on a stool... | is good advice to protect the lowback
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| Using the terms COG and/or BOS, how does the following change make you more stable: Going from standing to a semi-squat position | lowering the COG
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| sitting and slouching | creates high disc pressure
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| pushing instead of pulling | demonstrates good body mechanics
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| maintaining "neutral spine" when lifting means having ____in the lumbar spine | slight lordosis
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| if you are going to actively decrease your lumbar lordosis, which muscles do you use? | abdominals and hip extensors
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| if you are going to increase your lumbar lordosis, your pelvis needs to tilt: | anteriorly
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| the line of gravity from a lateral view of the human body should fall ____to the knee axis | anterior
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| when lifting a 6 lb weight off of the floor using your lowback, the force felt in the lowback will be: | (6 lb + the weight of the upper body) X 10
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| T or F Repeated lowback flexion can cause antero-lateral disc bulging | false
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Created by:
jessigirrl4
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