ORELA PE STUDY CARDS
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| Define the anatomical reference terms lateral, medial, anterior, posterior, superior, inferior | show 🗑
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| show | superficial=surface
deep-inside
proximal=closer to the trunk or to some major joint
distal=further away from trunk or major joing
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| Identify 3 sections of a long bone | show 🗑
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| Describe and discuss these types of joints: ball and socket, hinge, gliding | show 🗑
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| What is the ellipsoid joint? Shape? Movement? Example | show 🗑
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| show | pivot-pointed area fits into ring like structure- rotation movement only (ex: base of spine and pelvis connected)
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| What is the Saddle Joint? Shape? Movement? Example. | show 🗑
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| Describe the pelvis | show 🗑
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| show | 1.covers the joints at end of bones
2. supports the joint structure and protects fragile bone tissue
3. needs to absorb shock, long term stress results in arthritis
4. Fibrocartilage is in knees and vertebraes because it is resilent
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| Explain a joint capsule | show 🗑
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| show | Ligaments are dense bundles of fibers running parallel to one another from one bone in a joint to another. They are part of a joint capsule. They aren't like muscles-they can not contract.
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| What are the functions of ligaments? | show 🗑
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| What is muscle tissue? | show 🗑
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| show | When a nerve stimulates the muscle and the thin filaments compress with the sarcomere, causing a general muscle contraction.
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| How is a muscle attached to a bone? | show 🗑
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| Describe how the muscle is used in aiding bones move | show 🗑
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| show | All come in a variety of sizes based on their function:
Trapezius-muscle fibers are in a broad, flat pattern
biceps-long, narrow muscle
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| show | Monarticular
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| show | Polyarticular
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| What are longer muscles usually capable of? | show 🗑
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| show | balancing, precise movements
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| After a baby, how long should a woman wait to resume exercise? | show 🗑
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| What is time/duration? | show 🗑
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| What is alcoholism? | show 🗑
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| show | A drug is any chemical substance that changes the way a person acts or feels. Drug abuse is excessive drug use that is not permitted by a medical person.
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| show | Oral, injected, inhaled
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| show | 1. cover with sterile gauze or clean clother
2. apply direct pressure for 5-15 minutes
3. Elevate wound above the heart
4. place a plastic bag of ice or cold water on top
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| What is basic first aid when treating internal bleeding or a bloody nose? | show 🗑
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| show | 1. restrict them from moving
2. ensure they are breathing normally
3. apply pressure to the wound if bleeding
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| What is basic first aid for treating burns? | show 🗑
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| How does a person train to develop speed over intermediate distances? | show 🗑
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| show | the middle childhood years (ages 6 to 11)
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| Name the beginner skills needed for a soccer kick | show 🗑
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| show | Grade 6
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| show | Hyperglycemia
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| When a diabetic's blood sugar is too low during exercise it is called what? | show 🗑
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| What would be most instructive from a biomechanical standpoint for improving a swing? | show 🗑
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| What part of the body is mainly used for nonlocomotor movements? | show 🗑
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| Learning, memory and cognition are all necessary for success with any skill but are not the same. What are the parts of learning? | show 🗑
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| What type of muscle action involves the production of constant force? | show 🗑
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| In Understanding Health from US dept. of health, One objective of this plan is to increase the proportion of adolescents who engage in moderate physical activities to what? | show 🗑
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| show | 3 or more times a week for 20 or more minutes per session of this plan.
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| show | graded exercise test
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| show | It can make reaction time faster
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| show | No sweating, cramping, chills, vomiting
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| show | 1. Motor learning
2. Motor Development
3. Motor Control
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| What is motor learning? | show 🗑
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| show | Study of the neural mechanisms and processes by which movements are learned and controlled.
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| When was the early period? Who was involved? What did they say? | show 🗑
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| show | 1940-1970; Craik focused research on how the brain processes and uses information to determine the motor response.
Henry:
“Memory drum theory” (role of cognitive activity in motor learning)
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| show | 1970-present
Emergence of motor learning and motor control within physical education programs.
Closed Loop theory (Adams)
Schema theory (Schmidt)
Dynamical Systems theory (Kelso)
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| show | study of the behavior, feelings, and thoughts of people engaged in sport, exercise, and physical activity.
2. How the learning environment can be organized to optimize the acquisition of motor skills.
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| What are the 4 parts in the information processing models? | show 🗑
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| What are the 3 stages of Motor Response? | show 🗑
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| What response is sometimes called the functional stretch reflex or long-loop reflex? | show 🗑
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| show | M1 response
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| What are the 4 stages of accepting a multicultural environment? | show 🗑
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| What are the 4 stages of the Process Model? | show 🗑
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| show | Asana
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| Yoga: State of Awareness refers to who? | show 🗑
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| show | Pranayama
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| Yoga: Religious Practices | show 🗑
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| Which period of time associated physical activity with labor and survival only? | show 🗑
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| show | Role taking
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| Between what years was it believed that Alphonso Borrelli wrote the first biomechanical text, "De Motu Animallium"? | show 🗑
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| show | 384-322 BCE.
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| show | 1452-1521
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| Which method(s) is characterized by rapid acquisition and quick improvement but a low retention level? | show 🗑
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| What is CONSTANT method of teaching skill? | show 🗑
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| show | Constant, Variable, Blocked, and Random
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| What is a VARIABLE type of practice? | show 🗑
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| show | Blocked: several skills practiced in a particular order
*Constant or blocked practice can lead to rapid acquisition of a skill and rapid improvement. However, the performer may not retain the skill when conditions vary.
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| What ia a RANDOM type of practice? | show 🗑
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| What is the formula to calculate maximum heart rate? | show 🗑
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| show | 213
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| What does Kinematics focus on? | show 🗑
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| show | Computer software
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| What is it called when simulators are use to help students to learn how to do an activity? | show 🗑
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| What is the formula for determining BMI? | show 🗑
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| show | Fitness test- help teachers to meet instructional outcomes established by their school districts, as these tests provide scoring to demonstrate student progress and information on the student’s overall health.
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| What are 2 examples of fitness tests? | show 🗑
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| What does an ergogeneic aid do for students? | show 🗑
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| An absolute point of which of the following is necessary in order to achieve a ratio measurement? | show 🗑
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| What causes the low-back pain that affects many people? | show 🗑
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| show | The need to increase the workload to make improvements in strength and endurance
-should be gradual in order to avoid injury.
*usually linked to strength training
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| show | raising the blood pressure, causing high cholesterol and even damaging the level.
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| What is a professional development method and an assessment of instruction approach which matches up teachers to observe each other | show 🗑
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| What are goals of an assessment associated with teaching a physical education program? | show 🗑
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| What are 2 examples of the beginner's level of the "receiving" movement pattern? | show 🗑
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| What is 1 example of an intermediate level of the "receiving" movement pattern? | show 🗑
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| What is 1 example of an advanced level the "receiving" movement pattern? | show 🗑
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| show | Empirical research (for example work out 3-5 days per week)
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| show | Spacing Hypothesis
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| What are the 4 components of health-related fitness? | show 🗑
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| What are principles for maintaining physical fitness? | show 🗑
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| show | Cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition
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| The muscles, tendons, ligaments, and sensory receptors are what level of the motor pathways? | show 🗑
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| show | involved in motor control and reflexes.
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| What technology allows for collaboration and promotion of communication? | show 🗑
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| When students have a carpet square and are changing from hopping, jumping, and twirling, what are they learning? | show 🗑
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| show | representation of an object in the environment in which it is to be studied
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| Define Fatigue | show 🗑
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| What is as a muscle’s ability to exert rotatory force on a limb | show 🗑
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| What is exteroception? | show 🗑
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| show | strategic or conceptual aspects of the performance.
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| Once the student has Mastered the basic skills, what is next for them to learn? | show 🗑
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| Whaat is Idealism? | show 🗑
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| show | Develop personal talents and total potential; self-actualization
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| What is Pragmaticism? | show 🗑
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| What is Naturalism? | show 🗑
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| What is Realism? | show 🗑
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| show | Self-awareness and self-responsibility
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| show | Student learn how to learn; learning is based on prior knowledge
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| show | Humanism
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| show | Angular Motion
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| At the age of 6 (when most students are in 1st grade), students should be able to perform what skills? | show 🗑
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| show | Jumping
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| show | running and throwing
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| show | Catching
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| show | Hopping and kicking
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| show | first soccer training program that uses rhythm precision. This means learning the skill rhythmically.
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| What are the 2 types of Transition in PE? | show 🗑
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| show | means the mental preparation needed to change from one activity to another
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| What does Formation/Physical Transition mean? | show 🗑
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| show | Rehabilitative Biomechanics
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| What is the effect name of irrelevant directional or location information that interferes with the action. | show 🗑
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| show | floor
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| What effect is the delay in responding due to competition from automatically processed information? | show 🗑
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| What excercise has been linked to increase in upper respiratory infections? | show 🗑
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| What is the Convergent Solving problem method? | show 🗑
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| When you scan something into the computer, you are using what kind of recognition software? | show 🗑
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| What is a Buoyant Landing when sliding? | show 🗑
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| What is a yielding landing when sliding? | show 🗑
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| show | 1. Use of Resources
2. Use of Interpersonal Skills
3. Information Skills
4. Use of Systems
5. Use of Technology
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| show | steady increase in the quantitative (efficiency) and qualitative (effectiveness) aspects of a skill or task
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| show | is the breadth and depth of the content of the program
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| DEFINE SEQUENCE | show 🗑
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| show | 2
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| show | 6
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| show | 1
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| Exhibits responsible personal and social behavior that respects self and others in physical activity settings." is standard #? | show 🗑
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| How many minutes of daily physical activity should a preschooler have? | show 🗑
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| What kind of Assessments provides information for tracking improvement, comparing normative data, determining readiness, grouping students, and assessing programs. | show 🗑
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| Which kind of assessments shift the responsibility for learning to the student? | show 🗑
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| show | involves the use of feedback and activity of error detection and correction processes to maintain a desired state.
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| What is an open loop control? | show 🗑
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| show | error-detection mechanism contained in closed loop control systems.
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| What is the shared model? | show 🗑
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| What are 3 benefits of using the shared model? | show 🗑
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| show | 1st=6
2nd=4
3rd=3
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| What performance cues appears frequently during an advanced level of the "landings" movement pattern? | show 🗑
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| What performance cues appear frequently during an intermediate level of the "landings" pattern? | show 🗑
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| show | 5
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| show | It is the scale developed by biomechanists to measure the impact forces between the shoe and the ground
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| show | It is an optical device used to capture body motion and provide permanent recorded images of movement that can be evaluated with more precision than the human eye capability
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| show | It provides a computer-generated two dimensional image of any body part
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| show | Action of non-moving arm
Range of Motion
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| show | Direction of body alignment
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| What is DISPLACEMENT? | show 🗑
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| show | parasympathetic nervous system
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| What system is active at times of stress? | show 🗑
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| show | Autonomic
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| What variable has been found to be of high importance during the early stages of motor learning? | show 🗑
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| Hand-eye coordination is what level of the "receiving" movement pattern? | show 🗑
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| Velocity of motion and Center of gravit is what level of the "receiving" movement pattern? | show 🗑
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| Visual tracking is what level of the "receiving" movement pattern? | show 🗑
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| show | Clear space under the basket
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| show | shot blocker/rebounder
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| show | effect of a force acting over a period of time
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| The movement concept flow can be divided into 2 types of flows called what? | show 🗑
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| show | Flow b/c you can speed up or slow down
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| When does puberty end? | show 🗑
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| What is divirgent Problem solving? | show 🗑
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| show | pair up and find different ways to throw a ball
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| What is Convergent Problem Solving? | show 🗑
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| show | 3 students have to figure out a way to get across the finish line on 2 legs
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| What movement principles does hand dribbling involve? | show 🗑
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| What movement principles does throwing involve? | show 🗑
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| What movement principles does kicking and catching involve? | show 🗑
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| What are the 4 principles of Gearge Bush's 2002 U.S. health initiative? | show 🗑
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| show | Nervous system in both movements and coordinated movements
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| The Motor Control Theory includes what 2 systems? | show 🗑
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| show | 2nd grade
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| Body management skills are a necessity in controlling body movements during all physical activities. What are they? (5) | show 🗑
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| show | Development Level II
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| show | Developmental Level II and III
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| What developmental level includes basic skills? | show 🗑
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