5th grade Health Ch.2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| vitamin D | the "sunshine vitamin"
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| vitamin A | the vitamin that helps your eyesight;body can manufacture this vitamin from carotene;
good sources include: deep yellow fruits and vegetables
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| B vitamins | eight vitamins that work together;
good sources include: liver and wheat germ
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| vitamin C | water-soluble vitamin that you need daily because the body cannot store it;
good sources include:citrus fruits
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| vitamin E | helps to heal burns and wounds when applied directly
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| vitamin K | fat-soluble vitamin that helps your blod to clot;
good sources include: alfalfa sprouts and green leafy vegetables
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| calcium | most common mineral found in your body
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| phosphorus | mineral that works with calcium to give you strong bones and teeth
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| magnesium | mineral needed by the body for strenuous activities
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| sodium | mineral found naturally in table salt
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| potassium | lack of this mineral makes you feel tired and grouchy
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| iron | mineral that helps your blood stay healthy
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| iodine | mineral that helps your thyroid gland function properly;lack of this mineral can cause a goiter
good sources include: iodized salt
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| zinc | mineral necessary for normal growth, for wounds to heal properly, and to keep your body's immune system functioning;
good sources include: shellfish
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| energy | the ability to do work
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| Calories | measures the amount of energy stored in food
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| malnutrition | poor nutrition
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| protein | provide your body with material for growth and repair
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| carbohydrates | foods containing sugar and starch; gives you energy for physical activity
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| saturated fats | animal fats, palm oil and coconut oil
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| nutrients | substances found in food that help your body grow and develop
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| balanced diet | diet containing all the nutrients necessary to keep you healthy
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| metabolism | process by which your body produces and uses energy from food
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| minerals | nutrients from the soil that are found in many foods you eat
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| Osteoporosis | disease in which the bones of adults become fragile
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| Goiter | swelling in the neck that is caused by insufficient iodine
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| Anemia | disease caused by a lack of vitamin D
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| Rickets | condition in which a person has too few red blood cells
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| high-Calorie foods | foods that produce much energy
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| low-Calorie foods | foods that produce little energy
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| unsaturated fats | vegetable oils and fish oils
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| simple carbohydrates | short chains of simple sugars
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| complex carbohydrates | long chains of simple sugars
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| fiber | nutrient that helps with the eliminate waste materials in your body
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| fats and oils | nutrient that you need the least of
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
vwalker5
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