origin; insertion; action; nerve
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| Psoas Major - ORIGIN | Bodies and Transverse processes of lumbar vertebrae (L1-L5)
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| Psoas Major - INSERTION | Lesser trochanter
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| Psoas Major- ACTION | Hip flexion
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| Psoas Major - INNERVATION | Lumbar Plexus
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| iliacus- ORIGIN | iliac fossa
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| iliacus- INSERTION | Lesser trochanter
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| iliacus - ACTION | Hip flexion
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| iliacus - INNERVATION | Femoral
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| Tensor Fascia Latae- ORIGIN | iliac crest, posterior to the ASIS
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| Tensor Fascia Latae - INSERTION | iliotibial tract (IT band)
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| Tensor Fascia Latae - ACTION | Hip Flexion, ABD, IR
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| Tensor Facia Latae - INNERVATION | Superior gluteal
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| Sartorius- ORIGIN | ASIS
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| Sartorius- INSERTION | Proximal-medial shaft of tibia (at pes anserinus tendon)
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| Sartorius - ACTION | Hip Flexion, ABD, ER; Knee flexion & IR
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| Sartorius - INNERVATION | Femoral
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| Rectus Femors- ORIGIN | AIIS
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| Rectus Femors- INSERTION | Tibial tuberosity
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| Rectus Femors - ACTION | Hip flexion; knee extension
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| Rectus Femors - INNERVATION | Femoral
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| Pectineus- ORIGIN | Superior ramus of pubis (pectinal line)
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| Pectineus- INSERTION | Pectinal line of femur
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| Pectineus - ACTION | Hip ADD, IR & Flexion
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| Pectineus - INNERVATION | Obturator & Femoral nerve
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| Gracilis- ORIGIN | Inferior ramus of the pubis
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| Gracilis- INSERTION | Proximal-medial shaft of the tibia (at pes anserinus)
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| Gracilis - ACTION | Hip ADD; Knee Flexion & IR
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| Gracilis - INNERVATION | Obturator
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| Adductor Longus- ORIGIN | Pubic tubercle
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| Adductor Longus- INSERTION | Medial lip of linea aspera
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| Adductor Longus - ACTION | Hip ADD & IR; Assist in Hip flexion
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| Adductor Longus - INNERVATION | Obturator
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| Adductor Brevis- ORIGIN | Inferior ramus of pubis
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| Adductor Brevis - INSERTION | Pectinal line & medial lip of linea aspera
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| Adductor Brevis - ACTION | Hip ADD & IR; Assist in Hip flexion
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| Adductor Brevis - INNERVATION | Obturator
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| Adductor Magnus - ORIGIN | Adductor Head: ischial ramus
Extensor Head: Ischial tuberosity
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| Adductor Magnus - INSERTION | AdductorHead: entire linea aspera of femur
Extensor Head: adductor tubercle
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| Adductor Magnus - ACTION | Adductor Head: hip ADD
Extensor Head: hip extension
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| Adductor Magnus - INNERVATION | Adductor Head: obturator nerve
Extensor Head: tibial portion of sciatic nerve
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| Gluteus Maximus - ORIGIN | coccyx, edge of sacrum, posterior iliac crest sacrotuberous and sacroiliac ligaments
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| Gluteus Maximus - INSERTION | gluteal tuberiosity (upper fibers)
Iliotibial tract - IT band ( lower fibers)
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| Gluteus Maximus - ACTION | ALL FIBERS: Hip extension, ER, & ABD
LOWER FIBERS: ADD hip
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| Gluteus Maximus - INNERVATION | Inferior gluteal
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| Semimembranosus - ORIGIN | Ischial tuberosity
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| Semimembranosus - INSERTION | Posterior aspect of medial condyle of the tibia
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| Semimembranosus - ACTION | Hip extension & IR (posterior pelvic tilt); Knee flexion
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| Semimembranosus - INNERVATION | Tibial
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| Semitendinosus - ORIGIN | Ischial tuberosity
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| Semitendinosus - INSERTION | proximal medial shaft of the tibia (pes anserinus)
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| Semitendinosus - ACTION | Hip extension & IR (posterior pelvic tilt); Knee flexion
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| Semitendinosus - INNERVATION | Tibial
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| Biceps Femoris - ORIGIN | Long head: ischial tuberosity
Short head: lateral tip of linea aspera
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| Biceps Femoris - INSERTION | Head of the fibula
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| Biceps Femoris - ACTION | Hip extension & ER (posterior pelvic tilt); Knee flexion & ER
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| Biceps Femoris - INNERVATION | Tibial (long head)
Peroneal (short head)
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| Piriformis - ORIGIN | Anterior surface of Sacrum
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| Piriformis - INSERTION | Superior apex of the Greater Trochanter
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| Piriformis - ACTION | Hip ER & ABD
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| Piriformis - INNERVATION | Sacral plexus
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| Quadratus Femoris - ORIGIN | Lateral boarder of Ischial Tuberosity
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| Quadratus Femoris - INSERTION | Intertrochanteric crest, between the greater and lesser trochanters (quadrate tubercle)
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| Quadratus Femoris - ACTION | Hip ER
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| Quadratus Femoris - INNERVATION | Sacral plexus
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| Obturator Internus - ORIGIN | Obturator membrane & inferior surface of obturator foramen
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| Obturator Internus - INSERTION | Medial surface of greater trochanter
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| Obturator Internus - ACTION | HIP ER
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| Obturator Internus - INNERVATION | Sacral plexus
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| Obturator Externus - ORIGIN | Ramus of ischium & inferior ramus of pubis
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| Obturator Externus - INSERTION | trochanteric fossa of femur
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| Obturator Externus - ACTION | HIP ER
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| Obturator Externus - INNERVATION | Obturator
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| Gemellus Superior - ORIGIN | ischial spine
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| Gemellus Superior - INSERTION | Medial surface of greater trochanter
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| Gemellus Superior - ACTION | HIP ER
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| Gemellus Superior - INNERVATION | Sacral plexus
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| Gemellus Inferior - ORIGIN | ischial tuberosity
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| Gemellus Inferior - INSERTION | Medial surface of greater trochanter
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| Gemellus Inferior - ACTION | HIP ER
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| Gemellus Inferior - INNERVATION | Sacral plexus
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| Gluteus Medius - ORIGIN | Gluteal surface of the ilium between the iliac crest & the posterior & anterior gluteal lines
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| Gluteus Medius - INSERTION | Greater trochanter
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| Gluteus Medius - ACTION | All fibers: HIP ABD
Anterior fibers: HIP IR Posterior fibers: HIP extension & ER
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| Gluteus Medius - INNERVATION | Superor gluteal
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| Gluteus Minimus - ORIGIN | Gluteal surface of the ilium between the iliac crest & the posterior & anterior gluteal lines
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| Gluteus Minimus - INSERTION | Anterior border of greater trochanter
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| Gluteus Minimus - ACTION | HIP flexion, ABD & IR
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| Gluteus Minimus - INNERVATION | Superior gluteal
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