Term that you should know at the end of 1st semester health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| is the ability of the skeletal muscles to contract repeatedly over a period of time. | Muscular Endurance
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| is the ability of a muscle group to exert maximum force against a given resistance. | Muscular Strength
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| is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues | Cardio Endurance
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| is the ability of your joints to move through a full range of motion. | Flexibility
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| is the make up of lean tissue and fat tissue in the body. | Body Composition
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| Allows joints to move easily, cushions bones, and supports soft tissue | Cartilage
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| Hold bones in place at the joints | Ligament
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| Joins muscle to muscle or muscle to bone | Tendon
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| it is when bones become fragile and more likely to break | Osteoporosis
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| it is when the cartilage in the joints begin to wear away | Osteoarthritis
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| type of muscle found in the internal organs and blood vessels | Smooth Muscle
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| type of muscle found in the heart. | Cardiac Muscle
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| muscles that are found around the skeleton | Skeletal Muscle
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| automatically move with you not having to tell it to move. | Involuntary Muscle
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| brain sends message to the muscle to have it move. | Voluntary Muscle
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| blood with CO2 or no oxygen in it | Deoxygented Blood
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| blood with O2 (oxygen in it) | Oxygenated Blood
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| takes blood away from the heart | Artery
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| brings blood to the heart | Vein
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| connects artery and veins together | Capillary
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| trap door that allow food and air go to the right places | Epiglottis
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| is the mechanical and chemical breakdown of food | Digestion
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| tiny air sacs in the lungs | Alveoli
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| process of breathing | Respiration
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| the heart rate which one's heart should beat during exercise | Target Heart Rate
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Created by:
raydavis
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